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General • Easy

Buckwheat with banana and cinnamon

10 min

1 / Portion

Contains allergens

Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Cinnamon

Ingredients - 4

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White Buckwheat Groats

kcal: 92.5

2 x Tablespoon

(13 g)

Protein 3.28g Fat 0.81g Carbohydrates 18.02g

White Buckwheat Groats

Nutrients

Alanine 0.54 g

Alpha Linolenic Acid 0.05 g

Arginine 0.9 g

Ash 2.1 g

Aspartic acid 0.96 g

Beta-Glucan 0.5 g

Calcium 25 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.41 mg

Cysteine 0.24 g

Fat 3.1 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 5.9 g

Fiber insoluble 4.4 g

Fiber soluble 1.5 g

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 45 µg

Glucose 0.2 g

Glutamic acid 1.8 g

Glycine 0.63 g

Histidine 0.27 g

Inulin 0.1 g

Iron 2.8 mg

Isoleucine 0.45 g

KJ 1396 kJ

Kcal 335 kcal

Lactose 1 g

Leucine 0.75 g

Linoleic Acid 1.05 g

Lutein 0.1 µg

Lysine 0.6 g

Magnesium 218 mg

Maltose 0.1 g

Manganese 2.04 mg

Methionine 0.18 g

Oleic Acid 1.03 g

Omega 3 0.05 g

Omega 6 1.05 g

Palmitic Acid 0.45 g

Phenylalanine 0.48 g

Phosphorus 459 mg

Phytosterols 40 mg

Potassium 443 mg

Proline 0.42 g

Protein 12.6 g

Salt 0.01 g

Selenium 8.3 µg

Serine 0.51 g

Sodium 5 mg

Starch 67.8 g

Stearic Acid 0.1 g

Sucrose 0.7 g

Sugar 1.5 g

Threonine 0.42 g

Tryptophan 0.18 g

Tyrosine 0.24 g

Valine 0.54 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.67 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.31 mg

Vitamin K 7.5 µg

Water 10 g

Zinc 3.5 mg

White Buckwheat Groats

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Cinnamon 2

kcal: 2.7

1 x Teaspoon

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

315 kcal

Protein 22.52g

Fat 1.5g

Carbs 52.93g

Fiber 0g

Recipe preparation steps

Die Grütze nach Packungsanweisung zubereiten.

Mix the groats, yogurt, banana and cinnamon with a blender until smooth.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.14 g	0.14 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.23 g	0.23 g
Ash	2.6 g	2.6 g
Aspartic acid	0.25 g	0.25 g
Beta-Glucan	0.13 g	0.13 g
Boron	0 mg	0 mg
Calcium	176 mg	176 mg
Carbohydrate	52.93 g	52.93 g
Carotene Beta	32.32 mg	32.32 mg
Chlorine	2.2 mg	2.2 mg
Cholesterol	8.97 mg	8.97 mg
Choline	0.24 mg	0.24 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.25 mg	0.25 mg
Cysteine	0.06 g	0.06 g
Fat	1.5 g	1.5 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	0.4 g	0.4 g
Fatty polyunsaturated	0.39 g	0.39 g
Fatty saturated	0.45 g	0.45 g
Fatty trans	0.27 g	0.27 g
Fiber	5.6 g	5.6 g
Fiber insoluble	2.73 g	2.73 g
Fiber soluble	1.38 g	1.38 g
Fluoride	0 mg	0 mg
Folate	0.06 µg	0.06 µg
Fructose	5.96 g	5.96 g
Galactose	0.26 g	0.26 g
Glicemyc Index	72.9 µg	72.9 µg
Glucose	5.93 g	5.93 g
Glutamic acid	0.47 g	0.47 g
Glycine	0.16 g	0.16 g
Histidine	18.07 g	18.07 g
Inulin	0.03 g	0.03 g
Iodine	0.05 µg	0.05 µg
Iron	1.74 mg	1.74 mg
Isoleucine	33.72 g	33.72 g
Lactose	6.41 g	6.41 g
Leucine	60.2 g	60.2 g
Linoleic Acid	0.27 g	0.27 g
Lutein	0.03 µg	0.03 µg
Lutein + zeaxanthin	26.62 mg	26.62 mg
Lysine	44.56 g	44.56 g
Magnesium	110.34 mg	110.34 mg
Maltose	0.03 g	0.03 g
Manganese	1.23 mg	1.23 mg
Methionine	9.65 g	9.65 g
Molybdenum	0 µg	0 µg
Natron	0.26 g	0.26 g
Nickel	0 mg	0 mg
Oleic Acid	0.27 g	0.27 g
Omega 3	0.05 g	0.05 g
Omega 6	0.34 g	0.34 g
Palmitic Acid	0.12 g	0.12 g
Phenylalanine	33.72 g	33.72 g
Phosphorus	431.95 mg	431.95 mg
Phytosterols	10.4 mg	10.4 mg
Potassium	777.99 mg	777.99 mg
Proline	0.11 g	0.11 g
Protein	22.52 g	22.52 g
Salt	0.15 g	0.15 g
Selenium	11.84 µg	11.84 µg
Serine	0.13 g	0.13 g
Sodium	50.6 mg	50.6 mg
Starch	24.11 g	24.11 g
Stearic Acid	0.03 g	0.03 g
Sucrose	3.06 g	3.06 g
Sugar	21.73 g	21.73 g
Sugar added	0.01 g	0.01 g
Threonine	32.51 g	32.51 g
Tryptophan	13.25 g	13.25 g
Tyrosine	0.06 g	0.06 g
Valine	45.74 g	45.74 g
Vitamin A	11.51 µg	11.51 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.34 mg	0.34 mg
Vitamin B12 (Cobalamin)	1.32 µg	1.32 µg
Vitamin B2 (Riboflavin)	0.59 mg	0.59 mg
Vitamin B3 (Niacin)	1.42 mg	1.42 mg
Vitamin B4 (Choline)	0.24 mg	0.24 mg
Vitamin B5 (Pantothenic acid)	0.61 mg	0.61 mg
Vitamin B6 (Pyridoxine)	0.65 mg	0.65 mg
Vitamin B9 (Folate)	34.86 µg	34.86 µg
Vitamin C (Ascorbic acid)	11.85 mg	11.85 mg
Vitamin D	0.57 µg	0.57 µg
Vitamin E	0.45 mg	0.45 mg
Vitamin K	7.7 µg	7.7 µg
Water	217.85 g	217.85 g
Zinc	1.93 mg	1.93 mg