370 views

General • Easy

Vegetable Chickpea Patties

2 / Portions

Contains allergens

Zucchini Chickpeas Legumes Onion Salicylates Wheat Gluten Sulphites Egg Garlic Rapeseed Chili peppers Capsicum Black Pepper Iodine

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Zucchini

kcal: 92.5

500 x Gram

(1 g)

Protein 6g Fat 0.5g Carbohydrates 16g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Chickpeas, Cooked or Canned

kcal: 673.7

1 x Can

(400 g)

Protein 35.44g Fat 10.36g Carbohydrates 109.68g

Chickpeas, Cooked or Canned

Nutrients

Alanine 0.37 g

Arginine 0.87 g

Ash 3.2 g

Aspartic acid 1.04 g

Calcium 49 mg

Carbohydrate 27.42 g

Cholesterol 1 mg

Copper 0.35 mg

Cysteine 0.13 g

Fat 2.59 g

Fatty monounsaturated 0.58 g

Fatty polyunsaturated 1.16 g

Fatty saturated 0.27 g

Fiber 7.6 g

Fiber insoluble 6.1 g

Fiber soluble 1.5 g

Folate 172 µg

Glutamic acid 1.51 g

Glycine 0.36 g

Histidine 0.23 g

Iron 2.89 mg

Isoleucine 0.38 g

Kcal 164 kcal

Leucine 0.65 g

Lysine 0.53 g

Magnesium 48 mg

Manganese 1.03 mg

Methionine 0.12 g

Omega 3 0.07 g

Omega 6 1.09 g

Phenylalanine 0.43 g

Phosphorus 168 mg

Potassium 291 mg

Proline 0.39 g

Protein 8.86 g

Selenium 3.7 µg

Serine 0.45 g

Sodium 7 mg

Starch 22.62 g

Sugar 4.8 g

Threonine 0.33 g

Tryptophan 0.1 g

Tyrosine 0.24 g

Valine 0.43 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.52 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin C (Ascorbic acid) 1.3 mg

Vitamin E 0.35 mg

Vitamin K 4 µg

Water 60.21 g

Zinc 1.53 mg

Chickpeas, Cooked or Canned

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Breadcrumbs

kcal: 201.5

0.5 x Cup

(110 g)

Protein 5.34g Fat 1.05g Carbohydrates 42.68g

Breadcrumbs

Nutrients

Ash 1.5 g

Calcium 27 mg

Carbohydrate 77.6 g

Chlorine 600 mg

Cholesterol 1 mg

Copper 0.19 mg

Fat 1.9 g

Fatty monounsaturated 0.21 g

Fatty polyunsaturated 0.84 g

Fatty saturated 0.26 g

Fatty trans 0.02 g

Fiber 6.1 g

Fiber insoluble 4.9 g

Fiber soluble 1.2 g

Fructose 0.2 g

Glucose 0.2 g

Iron 2.2 mg

KJ 1569 kJ

Kcal 375 kcal

Lactose 0.1 g

Magnesium 42 mg

Maltose 2.6 g

Manganese 1.06 mg

Omega 3 0.03 g

Omega 6 0.81 g

Phosphorus 165 mg

Potassium 202 mg

Protein 9.7 g

Salt 1.26 g

Selenium 12.5 µg

Sodium 503 mg

Starch 74.2 g

Sucrose 0.2 g

Sugar 3.2 g

Vitamin B1 (Thiamin) 0.16 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.13 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.3 mg

Vitamin K 2.8 µg

Water 8 g

Zinc 1.62 mg

Breadcrumbs

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Garlic

kcal: 32.1

4 x Tooth

(5 g)

Protein 1.28g Fat 0.1g Carbohydrates 6.52g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Ground Chili Pepper

kcal: 4.1

1 x Gram

(1 g)

Protein 0.12g Fat 0.17g Carbohydrates 0.53g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

10.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

1188 kcal

Protein 54.9g

Fat 26.71g

Carbs 181.95g

Fiber 0g

Recipe preparation steps

Cukinię ścieramy na tarce, posypujemy szczyptą soli i odstawiamy na 10 minut. Cebulę i paprykę siekamy na drobna kostkę, podsmażamy na patelni z dodatkiem oliwy. Cieciorkę bez zalewy blendujemy. Cukinie wyciskamy z nadmiaru wody i łączymy z cebulą, papryką, cieciorką, jajkami, czosnkiem, bułką tartą (0,5 szklanki), chili, solą i pieprzem. Formujemy 4 kotletów, obtaczamy w pozostałej bułce tartej i smażymy na patelni.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	17.48 g	8.74 g
Alpha Linolenic Acid	1.05 g	0.53 g
Arginine	19.6 g	9.8 g
Ash	18.1 g	9.05 g
Aspartic acid	28.16 g	14.08 g
Beta-Cryptoxanthin	8.6 µg	4.3 µg
Beta-carotene	0.26 µg	0.13 µg
Beta-sitosterol	35 mg	17.5 mg
Betaine	0.08 mg	0.04 mg
Boron	40 mg	20 mg
Calcium	368.46 mg	184.23 mg
Carbohydrate	181.95 g	90.98 g
Carotene Beta	1058 mg	529 mg
Chloride	745 mg	372.5 mg
Chlorine	423.1 mg	211.55 mg
Cholesterol	165.47 mg	82.73 mg
Chromium	0.81 µg	0.41 µg
Cobalt	0.25 µg	0.13 µg
Copper	2.04 mg	1.02 mg
Cysteine	4.52 g	2.26 g
Erucic Acid	0.03 g	0.02 g
Fat	26.71 g	13.36 g
Fatty monounsaturated	10.51 g	5.25 g
Fatty polyunsaturated	8.82 g	4.41 g
Fatty saturated	3.28 g	1.64 g
Fatty trans	1.04 g	0.52 g
Fiber	42.09 g	21.05 g
Fiber insoluble	31.15 g	15.58 g
Fiber soluble	9.81 g	4.91 g
Fluoride	0.98 mg	0.49 mg
Folate	688 µg	344 µg
Fructose	4.15 g	2.08 g
Glicemyc Index	89 µg	44.5 µg
Glucose	4.19 g	2.09 g
Glutamic acid	46.34 g	23.17 g
Glutamine	40 g	20 g
Glycine	13.44 g	6.72 g
Histidine	8.92 g	4.46 g
Inulin	2.48 g	1.24 g
Iodine	0.81 µg	0.41 µg
Iron	16.63 mg	8.32 mg
Isoleucine	17.52 g	8.76 g
Lactose	0.06 g	0.03 g
Leucine	18.6 g	9.3 g
Linoleic Acid	2.06 g	1.03 g
Lutein	8 µg	4 µg
Lutein + zeaxanthin	6171.41 mg	3085.71 mg
Lycopene	0.43 µg	0.22 µg
Lysine	26.18 g	13.09 g
Magnesium	347.79 mg	173.89 mg
Malic acid	8 g	4 g
Maltose	1.43 g	0.72 g
Manganese	6.04 mg	3.02 mg
Methionine	4.48 g	2.24 g
Molybdenum	2.41 µg	1.2 µg
Monounsaturated fat 18:1 c	6.08 g	3.04 g
Nickel	1.6 mg	0.8 mg
Nitrogen	16 g	8 g
Oleic Acid	6.13 g	3.07 g
Omega 3	1.41 g	0.71 g
Omega 6	7.43 g	3.72 g
Oxalic acid	12 mg	6 mg
Phenylalanine	17.72 g	8.86 g
Phosphorus	1056.86 mg	528.43 mg
Phytosterols	82 mg	41 mg
Polyunsaturated fat 18:2 n-6	1.86 g	0.93 g
Potassium	2792.6 mg	1396.3 mg
Proline	13.56 g	6.78 g
Protein	54.9 g	27.45 g
Retinol	116.96 µg	58.48 µg
Salt	1001.01 g	500.51 g
Saturated fat 16:0	0.38 g	0.19 g
Saturated fat 18:0	0.11 g	0.06 g
Selenium	39.13 µg	19.57 µg
Serine	13.8 g	6.9 g
Silica	0.8 mg	0.4 mg
Sodium	778.06 mg	389.03 mg
Starch	137.55 g	68.78 g
Sucrose	4.99 g	2.5 g
Sugar	33.48 g	16.74 g
Sulfur	36.01 mg	18.01 mg
Threonine	13.32 g	6.66 g
Total sugar alcohols	0.8 g	0.4 g
Tryptophan	4.4 g	2.2 g
Tyrosine	8.96 g	4.48 g
Valine	21.72 g	10.86 g
Vitamin A	417.64 µg	208.82 µg
Vitamin B1 (Thiamin)	0.97 mg	0.49 mg
Vitamin B12 (Cobalamin)	1.49 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.7 mg	0.35 mg
Vitamin B3 (Niacin)	5.13 mg	2.57 mg
Vitamin B4 (Choline)	126.42 mg	63.21 mg
Vitamin B5 (Pantothenic acid)	1.38 mg	0.69 mg
Vitamin B6 (Pyridoxine)	1.43 mg	0.72 mg
Vitamin B7 (Biotin)	0.08 mg	0.04 mg
Vitamin B9 (Folate)	150.61 µg	75.3 µg
Vitamin C (Ascorbic acid)	61.48 mg	30.74 mg
Vitamin D	1.73 µg	0.87 µg
Vitamin D3	1.53 µg	0.77 µg
Vitamin E	5.7 mg	2.85 mg
Vitamin K	40.16 µg	20.08 µg
Water	830.25 g	415.13 g
Zeaxanthin	4 µg	2 µg
Zinc	9.69 mg	4.85 mg