Ingredients - 12
Recipe preparation steps
1
Heat oil in pan. Add onion, garlic, zucchini, eggplant, and bell pepper. Cook for a few minutes on high heat until lightly browned.
2
Add diced tomatoes, water, vinegar, and spaghetti. Bring to a boil and cook for 10 minutes until the pasta is soft and the sauce has thickened.
3
Add chopped fresh basil, salt, and pepper to taste. You can also add inactive yeast flakes if you like. Bon appétit
4
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.06 g | 0.03 g |
| Alanine | 0 g | 0 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arginine | 0.1 g | 0.05 g |
| Ash | 14.07 g | 7.04 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-carotene | 25.69 µg | 12.84 µg |
| Beta-sitosterol | 7.25 mg | 3.63 mg |
| Boron | 0 mg | 0 mg |
| Calcium | 224.99 mg | 112.5 mg |
| Campesterol | 0.01 g | 0.01 g |
| Capric Acid | 0.07 g | 0.04 g |
| Caprylic Acid | 0.08 g | 0.04 g |
| Carbohydrate | 114.63 g | 57.32 g |
| Carotene Beta | 1260 mg | 630 mg |
| Chloride | 297.81 mg | 148.91 mg |
| Chlorine | 13.95 mg | 6.98 mg |
| Cholesterol | 13.16 mg | 6.58 mg |
| Copper | 1.18 mg | 0.59 mg |
| Cysteine | 0 g | 0 g |
| Fat | 17.6 g | 8.8 g |
| Fatty monounsaturated | 5.02 g | 2.51 g |
| Fatty polyunsaturated | 3.82 g | 1.91 g |
| Fatty saturated | 2.25 g | 1.13 g |
| Fatty trans | 1.7 g | 0.85 g |
| Fiber | 35.69 g | 17.85 g |
| Fiber insoluble | 20.12 g | 10.06 g |
| Fiber soluble | 10.7 g | 5.35 g |
| Fluoride | 0.05 mg | 0.03 mg |
| Fructose | 14.67 g | 7.34 g |
| Glicemyc Index | 130.2 µg | 65.1 µg |
| Glucose | 14.01 g | 7.01 g |
| Glutamic acid | 0.64 g | 0.32 g |
| Glutamine | 0.01 g | 0.01 g |
| Glycine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Inulin | 1.8 g | 0.9 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 9.08 mg | 4.54 mg |
| Isoleucine | 0 g | 0 g |
| KJ | 1438.2 kJ | 719.1 kJ |
| Kcal | 601.45 kcal | 300.73 kcal |
| Lauric Acid | 0.3 g | 0.15 g |
| Leucine | 0 g | 0 g |
| Linoleic Acid | 0.74 g | 0.37 g |
| Lutein | 233.5 µg | 116.75 µg |
| Lutein + zeaxanthin | 7327.4 mg | 3663.7 mg |
| Lycopene | 7.02 µg | 3.51 µg |
| Lysine | 0.05 g | 0.03 g |
| Magnesium | 301.21 mg | 150.61 mg |
| Manganese | 4 mg | 2 mg |
| Methionine | 0 g | 0 g |
| Myristic Acid | 0.17 g | 0.09 g |
| Natron | 0.62 g | 0.31 g |
| Oleic Acid | 3.57 g | 1.79 g |
| Omega 3 | 0.25 g | 0.13 g |
| Omega 6 | 3.54 g | 1.77 g |
| Palmitic Acid | 0.76 g | 0.38 g |
| Ph | 33.6 µg | 16.8 µg |
| Phenylalanine | 0 g | 0 g |
| Phosphorus | 656.18 mg | 328.09 mg |
| Phytosterols | 11.12 mg | 5.56 mg |
| Potassium | 3690.43 mg | 1845.22 mg |
| Proline | 0 g | 0 g |
| Protein | 33.3 g | 16.65 g |
| Protein Plant | 0.05 g | 0.03 g |
| Salt | 4.98 g | 2.49 g |
| Selenium | 51.95 µg | 25.98 µg |
| Serine | 0 g | 0 g |
| Sodium | 71.36 mg | 35.68 mg |
| Starch | 43.17 g | 21.59 g |
| Stearic Acid | 0.15 g | 0.08 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 6.19 g | 3.1 g |
| Sugar | 41.12 g | 20.56 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 34.5 mg | 17.25 mg |
| Threonine | 0 g | 0 g |
| Total Carbohydrates | 0.05 g | 0.03 g |
| Total Fat | 0.37 g | 0.19 g |
| Total Protein | 0.05 g | 0.03 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 806.75 µg | 403.38 µg |
| Vitamin ARE | 0.01 µg | 0.01 µg |
| Vitamin B1 (Thiamin) | 2.38 mg | 1.19 mg |
| Vitamin B12 (Cobalamin) | 2.05 µg | 1.03 µg |
| Vitamin B2 (Riboflavin) | 0.97 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 14.4 mg | 7.2 mg |
| Vitamin B4 (Choline) | 10.47 mg | 5.23 mg |
| Vitamin B5 (Pantothenic acid) | 2 mg | 1 mg |
| Vitamin B6 (Pyridoxine) | 2.54 mg | 1.27 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 416.01 µg | 208.01 µg |
| Vitamin C (Ascorbic acid) | 381.48 mg | 190.74 mg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin E | 8.49 mg | 4.25 mg |
| Vitamin K | 52.31 µg | 26.16 µg |
| Water | 1709.56 g | 854.78 g |
| Witamine B8 (Inositol) | 0.12 mg | 0.06 mg |
| Zeaxanthin | 4.25 µg | 2.13 µg |
| Zinc | 6.04 mg | 3.02 mg |
