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Spaghetti Bolognese

1 / Portion

Contains allergens

Tomato Salicylates Histamine Beef Wheat Gluten Milk Rennet Penicillium roqueforti Rapeseed

Ingredients - 5

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Tomato Passata

kcal: 44

150 x Gram

(1 g)

Protein 1.65g Fat 0.15g Carbohydrates 9g

Tomato Passata

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 20 µg

Calcium 10 mg

Carbohydrate 6 g

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.05 mg

Fat 0.1 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glutamic acid 0.2 g

Iron 0.3 mg

Kcal 24 kcal

Lutein 120 µg

Lycopene 10000 µg

Magnesium 10 mg

Malic acid 0.1 g

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 25 mg

Potassium 290 mg

Protein 1.1 g

Salt 25 g

Sodium 10 mg

Sugar 4.5 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.5 mg

Vitamin K 5 µg

Water 92 g

Zeaxanthin 20 µg

Zinc 0.1 mg

Tomato Passata

Ground Beef

kcal: 154.1

150 x Gram

(1 g)

Protein 20.4g Fat 6.45g Carbohydrates 3.6g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Whole Wheat Spaghetti

kcal: 82.4

50 x Gram

(1 g)

Protein 3.5g Fat 1.6g Carbohydrates 13.5g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Gouda Cheese

kcal: 47.8

15 x Gram

(1 g)

Protein 4.19g Fat 3.44g Carbohydrates 0.02g

Gouda Cheese

Nutrients

Ash 3.5 g

Beta-carotene 20 µg

Calcium 807 mg

Carbohydrate 0.1 g

Chlorine 1100 mg

Cholesterol 71 mg

Copper 0.07 mg

Fat 22.9 g

Fatty monounsaturated 7.3 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.69 g

Fatty trans 0.2 g

Fiber 1 g

Iron 0.7 mg

KJ 1490 kJ

Kcal 356 kcal

Lactose 0.1 g

Lutein + zeaxanthin 15 mg

Magnesium 31 mg

Manganese 0.03 mg

Omega 3 0.05 g

Omega 6 0.57 g

Phosphorus 516 mg

Potassium 83 mg

Protein 27.9 g

Protein Animal 27.9 g

Salt 2.24 g

Selenium 15 µg

Sodium 898 mg

Sugar 0.1 g

Total Carbohydrates 0.1 g

Total Fat 22.9 g

Total Protein 27.9 g

Vitamin A 276 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.7 µg

Vitamin B2 (Riboflavin) 0.39 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 15 µg

Vitamin D 0.24 µg

Vitamin D3 0.24 µg

Vitamin E 0.38 mg

Vitamin K 2.5 µg

Water 41.46 g

Zinc 4.18 mg

Gouda Cheese

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

419 kcal

Protein 29.84g

Fat 21.64g

Carbs 26.22g

Fiber 0g

Recipe preparation steps

Mięso mielone doprawiamy wybranymi przyprawami, na rozgrzanym oleju smażymy mięso, po usmażeniu dodajemy passate pomidorową lub gotowy sos bolognese. W międzyczasie gotujemy makaron spaghetti (może być pełnoziarnisty). Na talerze wykładamy ugotowany makron, mięso z sosem i posypujemy serem żółtym

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.98 g	0.98 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.98 g	0.98 g
Ash	3.13 g	3.13 g
Aspartic acid	1.35 g	1.35 g
Beta-Cryptoxanthin	31.5 µg	31.5 µg
Beta-Glucan	1.5 g	1.5 g
Beta-carotene	3 µg	3 µg
Beta-sitosterol	50 mg	50 mg
Boron	0.02 mg	0.02 mg
Calcium	148.05 mg	148.05 mg
Calories	270 kcal	270 kcal
Campesterol	4.5 g	4.5 g
Carbohydrate	26.22 g	26.22 g
Carotene Beta	15 mg	15 mg
Chloride	82.5 mg	82.5 mg
Chlorine	280.5 mg	280.5 mg
Cholesterol	69.75 mg	69.75 mg
Chromium	3 µg	3 µg
Citric acid	0.75 mg	0.75 mg
Cobalt	1.05 µg	1.05 µg
Complete Protein	20.4 g	20.4 g
Copper	0.25 mg	0.25 mg
Cysteine	180 g	180 g
Cystine	0.23 g	0.23 g
Energy	1129.5 kJ	1129.5 kJ
Erucic Acid	0.03 g	0.03 g
Fat	21.64 g	21.64 g
Fatty monounsaturated	10.54 g	10.54 g
Fatty polyunsaturated	4.66 g	4.66 g
Fatty saturated	5.11 g	5.11 g
Fatty trans	0.92 g	0.92 g
Fiber	4.3 g	4.3 g
Fiber insoluble	3.15 g	3.15 g
Fiber soluble	2.4 g	2.4 g
Fluoride	0.02 mg	0.02 mg
Fructose	1.5 g	1.5 g
Galactose	1.5 g	1.5 g
Glicemyc Index	1.5 µg	1.5 µg
Glucose	1.5 g	1.5 g
Glutamic acid	2.55 g	2.55 g
Glutamine	1.8 g	1.8 g
Glycine	0.83 g	0.83 g
Histidine	0.53 g	0.53 g
Hydroxyproline	0.15 g	0.15 g
Inulin	1.5 g	1.5 g
Iodine	3 µg	3 µg
Iron	3.71 mg	3.71 mg
Isoleucine	0.83 g	0.83 g
Lactose	1.52 g	1.52 g
Leucine	1.58 g	1.58 g
Linoleic Acid	1.86 g	1.86 g
Lutein	255 µg	255 µg
Lutein + zeaxanthin	17.25 mg	17.25 mg
Lycopene	15000 µg	15000 µg
Lysine	1.65 g	1.65 g
Magnesium	66.15 mg	66.15 mg
Malic acid	0.15 g	0.15 g
Maltose	1.5 g	1.5 g
Manganese	0.91 mg	0.91 mg
Methionine	0.45 g	0.45 g
Molybdenum	18 µg	18 µg
Monounsaturated fat 16:1 c	0.23 g	0.23 g
Monounsaturated fat 18:1 c	8.63 g	8.63 g
Monounsaturated fat 20:1	0.01 g	0.01 g
Nickel	0 mg	0 mg
Nitrogen	3.3 g	3.3 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.11 g	1.11 g
Omega 6	2.93 g	2.93 g
Phenylalanine	0.68 g	0.68 g
Phosphorus	376.9 mg	376.9 mg
Phytosterols	92.5 mg	92.5 mg
Polyunsaturated fat 18:2 n-6	2.01 g	2.01 g
Polyunsaturated fat 20:4 n-6	0.02 g	0.02 g
Potassium	900.45 mg	900.45 mg
Proline	0.75 g	0.75 g
Protein	29.84 g	29.84 g
Protein Animal	24.59 g	24.59 g
Protein Plant	1.5 g	1.5 g
Retinol	12 µg	12 µg
Salt	38.15 g	38.15 g
Saturated fat 10:0	0.01 g	0.01 g
Saturated fat 12:0	0.02 g	0.02 g
Saturated fat 14:0	0.45 g	0.45 g
Saturated fat 16:0	1.73 g	1.73 g
Saturated fat 18:0	0.86 g	0.86 g
Saturated fat 4:0	0.01 g	0.01 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	33.65 µg	33.65 µg
Serine	0.6 g	0.6 g
Silica	1.5 mg	1.5 mg
Sodium	231.3 mg	231.3 mg
Starch	14 g	14 g
Stigmasterol	3 g	3 g
Sucrose	1.5 g	1.5 g
Sugar	8.77 g	8.77 g
Sugar added	1.5 g	1.5 g
Sulfur	315 mg	315 mg
Taurine	52.5 mg	52.5 mg
Threonine	0.75 g	0.75 g
Tocopherol gamma	0.45 mg	0.45 mg
Total Carbohydrates	3.62 g	3.62 g
Total Fat	9.89 g	9.89 g
Total Protein	24.59 g	24.59 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	0.23 g	0.23 g
Tyrosine	0.53 g	0.53 g
Valine	0.9 g	0.9 g
Vitamin A	126.9 µg	126.9 µg
Vitamin ARE	13.5 µg	13.5 µg
Vitamin B1 (Thiamin)	0.19 mg	0.19 mg
Vitamin B12 (Cobalamin)	1.6 µg	1.6 µg
Vitamin B2 (Riboflavin)	0.33 mg	0.33 mg
Vitamin B3 (Niacin)	6.87 mg	6.87 mg
Vitamin B4 (Choline)	99.75 mg	99.75 mg
Vitamin B5 (Pantothenic acid)	0.57 mg	0.57 mg
Vitamin B6 (Pyridoxine)	0.48 mg	0.48 mg
Vitamin B7 (Biotin)	2.7 mg	2.7 mg
Vitamin B9 (Folate)	23.75 µg	23.75 µg
Vitamin C (Ascorbic acid)	22.5 mg	22.5 mg
Vitamin D	0.61 µg	0.61 µg
Vitamin D3	0.61 µg	0.61 µg
Vitamin E	4.89 mg	4.89 mg
Vitamin K	17.71 µg	17.71 µg
Water	267.22 g	267.22 g
Zeaxanthin	30 µg	30 µg
Zinc	5 mg	5 mg