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General • Medium

Vegetable Spaghetti with Tuna Tomato Sauce

40 min

2 / Portions

Contains allergens

Zucchini Eggplant Salicylates Histamine Latex-Fruit Syndrome Carrot Onion Tomato Capsicum Tree nuts Fish Anisakis Milk Lactose Rennet Penicillium roqueforti Celery Sulphites Mustard Yeast Olive

Ingredients - 12

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Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Eggplant

kcal: 91.5

1 x Piece

(300 g)

Protein 3.3g Fat 0.3g Carbohydrates 18.9g

Eggplant

Nutrients

Ash 0.6 g

Beta-carotene 14 µg

Calcium 18 mg

Carbohydrate 6.3 g

Chloride 60 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 2.5 g

Fiber insoluble 1.5 g

Fiber soluble 1 g

Fructose 1.6 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lutein + zeaxanthin 84 mg

Magnesium 16 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 33 mg

Potassium 305 mg

Protein 1.1 g

Selenium 0.3 µg

Sodium 2 mg

Sucrose 0.1 g

Sugar 3.5 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 6.9 mg

Vitamin B5 (Pantothenic acid) 0.28 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 22 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.3 mg

Vitamin K 3.5 µg

Water 92.3 g

Zinc 0.2 mg

Eggplant

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Peperoni

kcal: 2.5

1 x Piece

(10 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.51g

Peperoni

Nutrients

Ash 0.6 g

Beta-carotene 2600 µg

Calcium 10 mg

Carbohydrate 5.1 g

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fiber 1.5 g

Fiber insoluble 1.2 g

Fiber soluble 0.3 g

Iron 0.4 mg

Kcal 26 kcal

Lutein + zeaxanthin 741 mg

Lycopene 1 µg

Magnesium 10 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 20 mg

Potassium 175 mg

Protein 0.6 g

Selenium 0.2 µg

Sodium 9 mg

Sugar 3.2 g

Vitamin A 42 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.22 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 143.7 mg

Vitamin E 0.37 mg

Vitamin K 4.9 µg

Water 92.5 g

Zinc 0.1 mg

Peperoni

Coconut

kcal: 3.7

1 x Sprig

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

Tuna in Its Own Juice

kcal: 148.2

150 x Gram

(1 g)

Protein 31.5g Fat 1.8g Carbohydrates 1.5g

Tuna in Its Own Juice

Nutrients

Alanine 1.25 g

Arginine 1.3 g

Ash 2.5 g

Aspartic acid 2 g

Boron 1 mg

Calcium 13 mg

Carbohydrate 1 g

Chloride 820 mg

Cholesterol 70 mg

Chromium 1 µg

Cobalt 1 µg

Copper 0.04 mg

Cysteine 0.2 g

Fat 1.2 g

Fatty acids 1.2 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.31 g

Fatty saturated 0.28 g

Fatty trans 1 g

Fiber 1 g

Fluoride 1 mg

Glutamic acid 3 g

Glycine 1 g

Histidine 0.7 g

Hydroxyproline 1 g

Iodine 10 µg

Iron 1.4 mg

Isoleucine 1.05 g

KJ 377 kJ

Kcal 90 kcal

Leucine 1.8 g

Lysine 2 g

Magnesium 43 mg

Manganese 0.02 mg

Methionine 0.65 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.3 g

Omega 6 0.25 g

Phenylalanine 0.95 g

Phosphorus 170 mg

Potassium 182 mg

Proline 0.8 g

Protein 21 g

Salt 1.29 g

Selenium 68 µg

Serine 0.9 g

Sodium 515 mg

Sugar 1 g

Sulfur 1 mg

Taurine 1 mg

Threonine 1 g

Total Carbohydrates 1 g

Total Fat 1.2 g

Total Protein 21 g

Tryptophan 0.25 g

Tyrosine 0.8 g

Valine 1.15 g

Vitamin A 370 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 13.5 mg

Vitamin B4 (Choline) 60 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 4.5 µg

Vitamin E 1.2 mg

Vitamin K 1 µg

Water 75 g

Zinc 0.88 mg

Tuna in Its Own Juice

Processed Cheese

kcal: 603.6

200 x Gram

(1 g)

Protein 27g Fat 54g Carbohydrates 2.4g

Processed Cheese

Nutrients

Ash 3.3 g

Calcium 367 mg

Carbohydrate 1.2 g

Chlorine 100 mg

Cholesterol 87 mg

Chromium 0.5 µg

Copper 0.02 mg

Fat 27 g

Fatty monounsaturated 8.6 g

Fatty polyunsaturated 0.74 g

Fatty saturated 16.13 g

Fatty trans 0.2 g

Fiber 1 g

Iodine 15 µg

Iron 0.6 mg

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Magnesium 16 mg

Manganese 0.05 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.6 g

Phosphorus 578 mg

Potassium 41 mg

Protein 13.5 g

Protein Animal 13.5 g

Salt 2.1 g

Selenium 14 µg

Sodium 841 mg

Sugar 1 g

Sulfur 220 mg

Vitamin A 174 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 0.04 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.21 µg

Vitamin D3 0.21 µg

Vitamin E 0.46 mg

Vitamin K 2.5 µg

Water 55 g

Zinc 2.01 mg

Processed Cheese

10.

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

11.

Vegetable Broth

kcal: 269.8

2000 x Gram

(1 ml)

Protein 39.4g Fat 1.8g Carbohydrates 24g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

12.

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

1472 kcal

Protein 113.91g

Fat 69.84g

Carbs 97.04g

Fiber 0g

Recipe preparation steps

Wash the eggplant, carrots and zucchini and cut them into vegetable spaghetti using a spiral cutter.

Heat the vegetable stock in a pot.

First add the carrot spaghetti to the vegetable stock until it is almost cooked (al dente).

Then add the eggplant and zucchini spaghetti until they are al dente, depending on your taste.

Peel the onion and chop into small cubes.

Wash the tomatoes and cut into cubes.

Wash the peppers, remove the seeds and cut into strips.

Wash the basil, pick off the leaves and chop finely.

Drain the tuna using a sieve.

Heat oil/butter/ghee in a pan and fry the onion briefly. Then add the tomato paste and peppers.

Fry briefly.

Now add the diced tomatoes, tuna and cream cheese to the pan.

Add a little vegetable stock from the vegetable spaghetti to make a sauce.

Add basil to the sauce and season with salt and pepper.

Remove the vegetables from the vegetable stock and place them in a sieve to drain.

Serve the spaghetti on plates and pour the sauce over them.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.34 g
Alanine	52.88 g	26.44 g
Alcohol	1.7 g	0.85 g
Alpha Linolenic Acid	0.14 g	0.07 g
Arginine	61.46 g	30.73 g
Ash	24.78 g	12.39 g
Aspartic acid	156.01 g	78.01 g
Beta-Cryptoxanthin	44.5 µg	22.25 µg
Beta-Glucan	0.5 g	0.25 g
Beta-carotene	302 µg	151 µg
Beta-sitosterol	28.6 mg	14.3 mg
Boron	1.77 mg	0.89 mg
Calcium	1184.95 mg	592.47 mg
Campesterol	0.86 g	0.43 g
Capric Acid	0.07 g	0.04 g
Caprylic Acid	0.08 g	0.04 g
Carbohydrate	97.04 g	48.52 g
Carotene Alpha	171.7 µg	85.85 µg
Carotene Beta	7040.8 mg	3520.4 mg
Chloride	1621.2 mg	810.6 mg
Chlorine	301.5 mg	150.75 mg
Cholesterol	309.36 mg	154.68 mg
Chromium	4.2 µg	2.1 µg
Citric acid	1.01 mg	0.51 mg
Cobalt	3.2 µg	1.6 µg
Copper	1.1 mg	0.55 mg
Cysteine	8.8 g	4.4 g
Fat	69.84 g	34.92 g
Fatty acids	1.8 g	0.9 g
Fatty monounsaturated	25.12 g	12.56 g
Fatty polyunsaturated	4.52 g	2.26 g
Fatty saturated	35.12 g	17.56 g
Fatty trans	24.45 g	12.23 g
Fiber	28.77 g	14.39 g
Fiber insoluble	12.07 g	6.03 g
Fiber soluble	9.11 g	4.55 g
Fluoride	3.2 mg	1.6 mg
Folate	35 µg	17.5 µg
Fructose	14.27 g	7.14 g
Galactose	1.7 g	0.85 g
Glicemyc Index	245.05 µg	122.52 µg
Glucose	15.18 g	7.59 g
Glutamic acid	252.97 g	126.48 g
Glutamine	102.01 g	51.01 g
Glycine	44 g	22 g
Histidine	26.55 g	13.28 g
Hydroxyproline	3.2 g	1.6 g
Insoluble fiber	1.2 g	0.6 g
Iodine	47.06 µg	23.53 µg
Iron	11.52 mg	5.76 mg
Isoleucine	44.08 g	22.04 g
Lactose	3.7 g	1.85 g
Lauric Acid	0.3 g	0.15 g
Leucine	70.7 g	35.35 g
Linoleic Acid	1.29 g	0.65 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	7900.7 mg	3950.35 mg
Lycopene	4379.7 µg	2189.85 µg
Lysine	71 g	35.5 g
Magnesium	429.34 mg	214.67 mg
Malic acid	0.3 g	0.15 g
Maltose	1.7 g	0.85 g
Manganese	2.37 mg	1.19 mg
Methionine	17.98 g	8.99 g
Molybdenum	13.2 µg	6.6 µg
Myristic Acid	0.17 g	0.09 g
Natron	0.35 g	0.18 g
Nickel	3.2 mg	1.6 mg
Nitrogen	23.81 g	11.91 g
Oleic Acid	7.07 g	3.54 g
Omega 3	0.86 g	0.43 g
Omega 6	3.31 g	1.66 g
Oxalic acid	33.5 mg	16.75 mg
Palmitic Acid	1.45 g	0.73 g
Phenylalanine	52.43 g	26.22 g
Phosphorus	1999.04 mg	999.52 mg
Phytoene	5100 µg	2550 µg
Phytofluene	510 µg	255 µg
Phytosterols	40.02 mg	20.01 mg
Polyols	1.7 g	0.85 g
Potassium	5927.7 mg	2963.85 mg
Proline	43.7 g	21.85 g
Protein	113.91 g	56.96 g
Protein Animal	27 g	13.5 g
Protein Plant	0.05 g	0.03 g
Quinic acid	0.01 g	0.01 g
Salt	20.36 g	10.18 g
Selenium	134.76 µg	67.38 µg
Serine	52.35 g	26.18 g
Silica	1.7 mg	0.85 mg
Sodium	8148.54 mg	4074.27 mg
Soluble fiber	0.6 g	0.3 g
Starch	2.92 g	1.46 g
Stearic Acid	0.26 g	0.13 g
Stigmasterol	0.52 g	0.26 g
Sucrose	9.03 g	4.52 g
Sugar	51.96 g	25.98 g
Sugar Alcohols	2.2 g	1.1 g
Sugar added	1.71 g	0.86 g
Sulfur	512.9 mg	256.45 mg
Taurine	3.2 mg	1.6 mg
Threonine	44 g	22 g
Total Carbohydrates	12.47 g	6.24 g
Total Fat	2.63 g	1.32 g
Total Protein	33.55 g	16.78 g
Total sugar alcohols	0.51 g	0.26 g
Tryptophan	17.38 g	8.69 g
Tyrosine	35.2 g	17.6 g
Valine	61.23 g	30.62 g
Vitamin A	2285.95 µg	1142.98 µg
Vitamin B1 (Thiamin)	1.38 mg	0.69 mg
Vitamin B12 (Cobalamin)	6.75 µg	3.37 µg
Vitamin B2 (Riboflavin)	1.27 mg	0.64 mg
Vitamin B3 (Niacin)	29.8 mg	14.9 mg
Vitamin B4 (Choline)	126.61 mg	63.31 mg
Vitamin B5 (Pantothenic acid)	2.97 mg	1.49 mg
Vitamin B6 (Pyridoxine)	2.25 mg	1.13 mg
Vitamin B7 (Biotin)	3.5 mg	1.75 mg
Vitamin B9 (Folate)	292.8 µg	146.4 µg
Vitamin C (Ascorbic acid)	148.22 mg	74.11 mg
Vitamin D	9.47 µg	4.73 µg
Vitamin D3	0.92 µg	0.46 µg
Vitamin E	8.4 mg	4.2 mg
Vitamin K	66.3 µg	33.15 µg
Water	3376.15 g	1688.08 g
Witamine B8 (Inositol)	34.12 mg	17.06 mg
Zeaxanthin	8.5 µg	4.25 µg
Zinc	10.04 mg	5.02 mg

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Vegetable Spaghetti with Tuna Tomato Sauce

Contains allergens

Ingredients - 12

Zucchini

Nutrients

Eggplant

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Carrot

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Onion

Nutrients

Tomato

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Peperoni

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Coconut

Nutrients

Tuna in Its Own Juice

Nutrients

Processed Cheese

Nutrients

Tomato Concentrate 30%

Nutrients

Vegetable Broth

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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