Ingredients - 12
Recipe preparation steps
1
Wash the eggplant, carrots and zucchini and cut them into vegetable spaghetti using a spiral cutter.
2
Heat the vegetable stock in a pot.First add the carrot spaghetti to the vegetable stock until it is almost cooked (al dente).Then add the eggplant and zucchini spaghetti until they are al dente, depending on your taste.
3
Peel the onion and chop into small cubes.Wash the tomatoes and cut into cubes.Wash the peppers, remove the seeds and cut into strips.Wash the basil, pick off the leaves and chop finely.Drain the tuna using a sieve.
4
Heat oil/butter/ghee in a pan and fry the onion briefly. Then add the tomato paste and peppers.Fry briefly.Now add the diced tomatoes, tuna and cream cheese to the pan.Add a little vegetable stock from the vegetable spaghetti to make a sauce.Add basil to the sauce and season with salt and pepper.
5
Remove the vegetables from the vegetable stock and place them in a sieve to drain.Serve the spaghetti on plates and pour the sauce over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.34 g |
| Alanine | 52.88 g | 26.44 g |
| Alcohol | 1.7 g | 0.85 g |
| Alpha Linolenic Acid | 0.14 g | 0.07 g |
| Arginine | 61.46 g | 30.73 g |
| Ash | 24.78 g | 12.39 g |
| Aspartic acid | 156.01 g | 78.01 g |
| Beta-Cryptoxanthin | 44.5 µg | 22.25 µg |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-carotene | 302 µg | 151 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Boron | 1.77 mg | 0.89 mg |
| Calcium | 1184.95 mg | 592.47 mg |
| Campesterol | 0.86 g | 0.43 g |
| Capric Acid | 0.07 g | 0.04 g |
| Caprylic Acid | 0.08 g | 0.04 g |
| Carbohydrate | 97.04 g | 48.52 g |
| Carotene Alpha | 171.7 µg | 85.85 µg |
| Carotene Beta | 7040.8 mg | 3520.4 mg |
| Chloride | 1621.2 mg | 810.6 mg |
| Chlorine | 301.5 mg | 150.75 mg |
| Cholesterol | 309.36 mg | 154.68 mg |
| Chromium | 4.2 µg | 2.1 µg |
| Citric acid | 1.01 mg | 0.51 mg |
| Cobalt | 3.2 µg | 1.6 µg |
| Copper | 1.1 mg | 0.55 mg |
| Cysteine | 8.8 g | 4.4 g |
| Fat | 69.84 g | 34.92 g |
| Fatty acids | 1.8 g | 0.9 g |
| Fatty monounsaturated | 25.12 g | 12.56 g |
| Fatty polyunsaturated | 4.52 g | 2.26 g |
| Fatty saturated | 35.12 g | 17.56 g |
| Fatty trans | 24.45 g | 12.23 g |
| Fiber | 28.77 g | 14.39 g |
| Fiber insoluble | 12.07 g | 6.03 g |
| Fiber soluble | 9.11 g | 4.55 g |
| Fluoride | 3.2 mg | 1.6 mg |
| Folate | 35 µg | 17.5 µg |
| Fructose | 14.27 g | 7.14 g |
| Galactose | 1.7 g | 0.85 g |
| Glicemyc Index | 245.05 µg | 122.52 µg |
| Glucose | 15.18 g | 7.59 g |
| Glutamic acid | 252.97 g | 126.48 g |
| Glutamine | 102.01 g | 51.01 g |
| Glycine | 44 g | 22 g |
| Histidine | 26.55 g | 13.28 g |
| Hydroxyproline | 3.2 g | 1.6 g |
| Insoluble fiber | 1.2 g | 0.6 g |
| Iodine | 47.06 µg | 23.53 µg |
| Iron | 11.52 mg | 5.76 mg |
| Isoleucine | 44.08 g | 22.04 g |
| KJ | 6022.14 kJ | 3011.07 kJ |
| Kcal | 1441.55 kcal | 720.78 kcal |
| Lactose | 3.7 g | 1.85 g |
| Lauric Acid | 0.3 g | 0.15 g |
| Leucine | 70.7 g | 35.35 g |
| Linoleic Acid | 1.29 g | 0.65 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7900.7 mg | 3950.35 mg |
| Lycopene | 4379.7 µg | 2189.85 µg |
| Lysine | 71 g | 35.5 g |
| Magnesium | 429.34 mg | 214.67 mg |
| Malic acid | 0.3 g | 0.15 g |
| Maltose | 1.7 g | 0.85 g |
| Manganese | 2.37 mg | 1.19 mg |
| Methionine | 17.98 g | 8.99 g |
| Molybdenum | 13.2 µg | 6.6 µg |
| Myristic Acid | 0.17 g | 0.09 g |
| Natron | 0.35 g | 0.18 g |
| Nickel | 3.2 mg | 1.6 mg |
| Nitrogen | 23.81 g | 11.91 g |
| Oleic Acid | 7.07 g | 3.54 g |
| Omega 3 | 0.86 g | 0.43 g |
| Omega 6 | 3.31 g | 1.66 g |
| Oxalic acid | 33.5 mg | 16.75 mg |
| Palmitic Acid | 1.45 g | 0.73 g |
| Phenylalanine | 52.43 g | 26.22 g |
| Phosphorus | 1999.04 mg | 999.52 mg |
| Phytoene | 5100 µg | 2550 µg |
| Phytofluene | 510 µg | 255 µg |
| Phytosterols | 40.02 mg | 20.01 mg |
| Polyols | 1.7 g | 0.85 g |
| Potassium | 5927.7 mg | 2963.85 mg |
| Proline | 43.7 g | 21.85 g |
| Protein | 113.91 g | 56.96 g |
| Protein Animal | 27 g | 13.5 g |
| Protein Plant | 0.05 g | 0.03 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 20.36 g | 10.18 g |
| Selenium | 134.76 µg | 67.38 µg |
| Serine | 52.35 g | 26.18 g |
| Silica | 1.7 mg | 0.85 mg |
| Sodium | 8148.54 mg | 4074.27 mg |
| Soluble fiber | 0.6 g | 0.3 g |
| Starch | 2.92 g | 1.46 g |
| Stearic Acid | 0.26 g | 0.13 g |
| Stigmasterol | 0.52 g | 0.26 g |
| Sucrose | 9.03 g | 4.52 g |
| Sugar | 51.96 g | 25.98 g |
| Sugar Alcohols | 2.2 g | 1.1 g |
| Sugar added | 1.71 g | 0.86 g |
| Sulfur | 512.9 mg | 256.45 mg |
| Taurine | 3.2 mg | 1.6 mg |
| Threonine | 44 g | 22 g |
| Total Carbohydrates | 12.47 g | 6.24 g |
| Total Fat | 2.63 g | 1.32 g |
| Total Protein | 33.55 g | 16.78 g |
| Total sugar alcohols | 0.51 g | 0.26 g |
| Tryptophan | 17.38 g | 8.69 g |
| Tyrosine | 35.2 g | 17.6 g |
| Valine | 61.23 g | 30.62 g |
| Vitamin A | 2285.95 µg | 1142.98 µg |
| Vitamin B1 (Thiamin) | 1.38 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 6.75 µg | 3.37 µg |
| Vitamin B2 (Riboflavin) | 1.27 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 29.8 mg | 14.9 mg |
| Vitamin B4 (Choline) | 126.61 mg | 63.31 mg |
| Vitamin B5 (Pantothenic acid) | 2.97 mg | 1.49 mg |
| Vitamin B6 (Pyridoxine) | 2.25 mg | 1.13 mg |
| Vitamin B7 (Biotin) | 3.5 mg | 1.75 mg |
| Vitamin B9 (Folate) | 292.8 µg | 146.4 µg |
| Vitamin C (Ascorbic acid) | 148.22 mg | 74.11 mg |
| Vitamin D | 9.47 µg | 4.73 µg |
| Vitamin D3 | 0.92 µg | 0.46 µg |
| Vitamin E | 8.4 mg | 4.2 mg |
| Vitamin K | 66.3 µg | 33.15 µg |
| Water | 3376.15 g | 1688.08 g |
| Witamine B8 (Inositol) | 34.12 mg | 17.06 mg |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 10.04 mg | 5.02 mg |
