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Arugula with Tuna

1 / Portion

Contains allergens

Fish Anisakis Histamine Tomato Latex-Fruit Syndrome Salicylates Rucola Olive Sulphites Onion Sunflower seeds Sesame Tree nuts

Ingredients - 7

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Tuna in Its Own Juice

kcal: 118.6

120 x Gram

(1 g)

Protein 25.2g Fat 1.44g Carbohydrates 1.2g

Tuna in Its Own Juice

Nutrients

Alanine 1.25 g

Arginine 1.3 g

Ash 2.5 g

Aspartic acid 2 g

Boron 1 mg

Calcium 13 mg

Carbohydrate 1 g

Chloride 820 mg

Cholesterol 70 mg

Chromium 1 µg

Cobalt 1 µg

Copper 0.04 mg

Cysteine 0.2 g

Fat 1.2 g

Fatty acids 1.2 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.31 g

Fatty saturated 0.28 g

Fatty trans 1 g

Fiber 1 g

Fluoride 1 mg

Glutamic acid 3 g

Glycine 1 g

Histidine 0.7 g

Hydroxyproline 1 g

Iodine 10 µg

Iron 1.4 mg

Isoleucine 1.05 g

KJ 377 kJ

Kcal 90 kcal

Leucine 1.8 g

Lysine 2 g

Magnesium 43 mg

Manganese 0.02 mg

Methionine 0.65 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.3 g

Omega 6 0.25 g

Phenylalanine 0.95 g

Phosphorus 170 mg

Potassium 182 mg

Proline 0.8 g

Protein 21 g

Salt 1.29 g

Selenium 68 µg

Serine 0.9 g

Sodium 515 mg

Sugar 1 g

Sulfur 1 mg

Taurine 1 mg

Threonine 1 g

Total Carbohydrates 1 g

Total Fat 1.2 g

Total Protein 21 g

Tryptophan 0.25 g

Tyrosine 0.8 g

Valine 1.15 g

Vitamin A 370 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 13.5 mg

Vitamin B4 (Choline) 60 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 4.5 µg

Vitamin E 1.2 mg

Vitamin K 1 µg

Water 75 g

Zinc 0.88 mg

Tuna in Its Own Juice

Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Arugula

kcal: 15.8

50 x Gram

(1 g)

Protein 1.3g Fat 0.35g Carbohydrates 1.85g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Pickled Green Olives

kcal: 40.9

30 x Gram

(1 g)

Protein 0.42g Fat 3.81g Carbohydrates 1.23g

Pickled Green Olives

Nutrients

Calcium 61 mg

Carbohydrate 4.1 g

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fiber 2.4 g

Iron 1.6 mg

Magnesium 22 mg

Manganese 0.08 mg

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Sodium 2400 mg

Sucrose 0.1 g

Vitamin A 30 µg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin E 1.99 mg

Zinc 0.22 mg

Pickled Green Olives

Red Onion

kcal: 9.2

25 x Gram

(1 g)

Protein 0.35g Fat 0.1g Carbohydrates 1.73g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Pumpkin seeds 2

kcal: 120.6

20 x Gram

(1 g)

Protein 7.12g Fat 9.82g Carbohydrates 0.94g

Pumpkin seeds 2

Nutrients

Alanine 1.3 g

Alpha Linolenic Acid 0.1 g

Arginine 5.3 g

Ash 4.5 g

Aspartic acid 3.1 g

Beta-Glucan 1 g

Boron 800 mg

Calcium 63 mg

Calories 559 kcal

Capric Acid 1 g

Carbohydrate 4.7 g

Carotene Beta 9 mg

Chloride 116 mg

Chlorine 80 mg

Cholesterol 1 mg

Chromium 2.5 µg

Cobalt 1.2 µg

Complete Protein 35.6 g

Copper 1.34 mg

Cysteine 0.7 g

Energy 2338 kJ

Fat 49.1 g

Fatty monounsaturated 16.2 g

Fatty polyunsaturated 21 g

Fatty saturated 8.7 g

Fatty trans 0.1 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Fluoride 10 mg

Glicemyc Index 25 µg

Glutamic acid 5.5 g

Glutamine 5.3 g

Glycine 2.2 g

Histidine 0.8 g

Insoluble fiber 4.8 g

Inulin 0.1 g

Iodine 2.7 µg

Iron 8.2 mg

Isoleucine 1.3 g

KJ 2338 kJ

Kcal 559 kcal

Lauric Acid 1 g

Leucine 2.5 g

Lignin 0.1 g

Linoleic Acid 20.7 g

Lutein + zeaxanthin 74 mg

Lysine 1.3 g

Magnesium 520 mg

Manganese 4.54 mg

Methionine 0.6 g

Molybdenum 17.5 µg

Myristic Acid 0.1 g

Natron 5.3 g

Nickel 2.6 mg

Oleic Acid 16 g

Omega 3 0.1 g

Omega 6 20.8 g

Palmitic Acid 6.5 g

Phenylalanine 1.6 g

Phosphorus 1090 mg

Phytosterols 265 mg

Potassium 700 mg

Proline 1.2 g

Protein 35.6 g

Protein Animal 1 g

Protein Plant 35.6 g

Salt 0.03 g

Selenium 11 µg

Serine 1.8 g

Silica 50 mg

Simple Sugars 1.4 g

Sodium 10 mg

Soluble fiber 1.2 g

Starch 3.3 g

Stearic Acid 2.1 g

Sugar 1.4 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 370 mg

Threonine 1.4 g

Total Carbohydrates 4.7 g

Total Fat 49.1 g

Total Protein 35.6 g

Total sugar alcohols 1 g

Tryptophan 0.57 g

Tyrosine 1.1 g

Valine 1.5 g

Vitamin A 1 µg

Vitamin ARE 2 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 2.74 mg

Vitamin B4 (Choline) 63.1 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 12 mg

Vitamin B9 (Folate) 129 µg

Vitamin C (Ascorbic acid) 1.9 mg

Vitamin D 1 µg

Vitamin E 40.2 mg

Vitamin K 900 µg

Water 5.2 g

Zinc 5 mg

Pumpkin seeds 2

Olive Oil

kcal: 90.1

10 x Gram

(1 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

419 kcal

Protein 35.57g

Fat 25.72g

Carbs 11.29g

Fiber 0g

Recipe preparation steps

Pomidora kroimy w ósemki, dodajemy tuńczyka, posiekaną cebulę i oliwki. Całość polewamy oliwą z ulubionymi przyprawami (np. oregano, sól, pieprz) i mieszamy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.48 g	0.48 g
Alanine	42.76 g	42.76 g
Alcohol	1.2 g	1.2 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	49.62 g	49.62 g
Ash	4.65 g	4.65 g
Aspartic acid	118.52 g	118.52 g
Beta-Cryptoxanthin	12 µg	12 µg
Beta-Glucan	0.2 g	0.2 g
Beta-sitosterol	21.5 mg	21.5 mg
Betaine	0.03 mg	0.03 mg
Boron	173.82 mg	173.82 mg
Calcium	143.65 mg	143.65 mg
Calories	111.8 kcal	111.8 kcal
Campesterol	0.6 g	0.6 g
Capric Acid	0.2 g	0.2 g
Carbohydrate	11.29 g	11.29 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	1255.1 mg	1255.1 mg
Chloride	1007.2 mg	1007.2 mg
Chlorine	75.05 mg	75.05 mg
Cholesterol	86.25 mg	86.25 mg
Chromium	3.15 µg	3.15 µg
Citric acid	0.48 mg	0.48 mg
Cobalt	2.72 µg	2.72 µg
Complete Protein	7.12 g	7.12 g
Copper	0.53 mg	0.53 mg
Cysteine	7.63 g	7.63 g
Energy	467.6 kJ	467.6 kJ
Fat	25.72 g	25.72 g
Fatty acids	1.44 g	1.44 g
Fatty monounsaturated	13.18 g	13.18 g
Fatty polyunsaturated	6.24 g	6.24 g
Fatty saturated	4.19 g	4.19 g
Fatty trans	3.27 g	3.27 g
Fiber	5.89 g	5.89 g
Fiber insoluble	2.32 g	2.32 g
Fiber soluble	0.75 g	0.75 g
Fluoride	4.7 mg	4.7 mg
Folate	66.5 µg	66.5 µg
Fructose	1.74 g	1.74 g
Galactose	1.2 g	1.2 g
Glicemyc Index	53.1 µg	53.1 µg
Glucose	2.04 g	2.04 g
Glutamic acid	192.4 g	192.4 g
Glutamine	85.56 g	85.56 g
Glycine	35.39 g	35.39 g
Histidine	21.5 g	21.5 g
Hydroxyproline	2.4 g	2.4 g
Insoluble fiber	0.96 g	0.96 g
Inulin	0.05 g	0.05 g
Iodine	13.99 µg	13.99 µg
Iron	5.32 mg	5.32 mg
Isoleucine	36.52 g	36.52 g
Lactose	1.2 g	1.2 g
Lauric Acid	0.2 g	0.2 g
Leucine	55.66 g	55.66 g
Lignin	0.02 g	0.02 g
Linoleic Acid	5.12 g	5.12 g
Lutein	2.5 µg	2.5 µg
Lutein + zeaxanthin	1942.4 mg	1942.4 mg
Lycopene	3087.6 µg	3087.6 µg
Lysine	58.16 g	58.16 g
Magnesium	197.4 mg	197.4 mg
Malic acid	2.62 g	2.62 g
Maltose	1.2 g	1.2 g
Manganese	1.22 mg	1.22 mg
Methionine	14.15 g	14.15 g
Molybdenum	6.65 µg	6.65 µg
Myristic Acid	0.02 g	0.02 g
Natron	1.06 g	1.06 g
Nickel	3.42 mg	3.42 mg
Nitrate	240 mg	240 mg
Nitrogen	21.8 g	21.8 g
Oleic Acid	10.2 g	10.2 g
Omega 3	0.58 g	0.58 g
Omega 6	5.67 g	5.67 g
Oxalic acid	9.75 mg	9.75 mg
Palmitic Acid	2.65 g	2.65 g
Phenylalanine	42.46 g	42.46 g
Phosphorus	481.9 mg	481.9 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	87.15 mg	87.15 mg
Polyols	1.2 g	1.2 g
Potassium	928.15 mg	928.15 mg
Proline	34.95 g	34.95 g
Protein	35.57 g	35.57 g
Protein Animal	0.2 g	0.2 g
Protein Plant	7.12 g	7.12 g
Salt	1.63 g	1.63 g
Selenium	85.13 µg	85.13 µg
Serine	41.19 g	41.19 g
Silica	11.45 mg	11.45 mg
Simple Sugars	0.28 g	0.28 g
Sodium	1364.7 mg	1364.7 mg
Soluble fiber	0.24 g	0.24 g
Starch	0.81 g	0.81 g
Stearic Acid	0.65 g	0.65 g
Stigmasterol	0.36 g	0.36 g
Sucrose	0.7 g	0.7 g
Sugar	6.81 g	6.81 g
Sugar Alcohols	1.4 g	1.4 g
Sugar added	1.4 g	1.4 g
Sulfur	97.1 mg	97.1 mg
Taurine	2.4 mg	2.4 mg
Threonine	35.23 g	35.23 g
Tocopherol beta	0.22 mg	0.22 mg
Total Carbohydrates	6.46 g	6.46 g
Total Fat	11.5 g	11.5 g
Total Protein	33.4 g	33.4 g
Total sugar alcohols	0.45 g	0.45 g
Tryptophan	13.66 g	13.66 g
Tyrosine	27.68 g	27.68 g
Valine	49.93 g	49.93 g
Vitamin A	1768.7 µg	1768.7 µg
Vitamin ARE	0.4 µg	0.4 µg
Vitamin B1 (Thiamin)	0.33 mg	0.33 mg
Vitamin B12 (Cobalamin)	4.57 µg	4.57 µg
Vitamin B2 (Riboflavin)	0.31 mg	0.31 mg
Vitamin B3 (Niacin)	18.28 mg	18.28 mg
Vitamin B4 (Choline)	100.16 mg	100.16 mg
Vitamin B5 (Pantothenic acid)	0.81 mg	0.81 mg
Vitamin B6 (Pyridoxine)	0.68 mg	0.68 mg
Vitamin B7 (Biotin)	4.83 mg	4.83 mg
Vitamin B9 (Folate)	33.05 µg	33.05 µg
Vitamin C (Ascorbic acid)	38.28 mg	38.28 mg
Vitamin D	7.65 µg	7.65 µg
Vitamin D3	0.25 µg	0.25 µg
Vitamin E	12.79 mg	12.79 mg
Vitamin K	251.1 µg	251.1 µg
Water	272.58 g	272.58 g
Witamine B8 (Inositol)	24 mg	24 mg
Zeaxanthin	1.25 µg	1.25 µg
Zinc	2.75 mg	2.75 mg

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Arugula with Tuna

Contains allergens

Ingredients - 7

Tuna in Its Own Juice

Nutrients

Tomato

Nutrients

Arugula

Nutrients

Pickled Green Olives

Nutrients

Red Onion

Nutrients

Pumpkin seeds 2

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes