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Pine nuts
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Pine nuts

NUTRI-SCORE
A B C D E
5
🍃 ECO-SCORE
A B C D E
10/100
Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
688 kcal (2879 kJ)
Protein / 100g
16,5 g
Fat / 100g
61,9 g
Carbs / 100g
13,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 15
Cena / 100g (Lidl)
$0.90
Woda / 100g
2,2 g
store.comparator.pro_badge Store Prices

store.comparator.title — Pine nuts

store.comparator.subtitle

store.comparator.cheapest_label Auchan
0,86 USD / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,86 USD
100 kcal 0,13 USD
20 g protein 1,04 USD
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Auchan store.comparator.cheapest_label
0,86 USD 2,15 USD 4,30 USD 8,60 USD
Netto +1%
0,87 USD 2,18 USD 4,35 USD 8,70 USD
Biedronka +2%
0,88 USD 2,20 USD 4,40 USD 8,80 USD
Dino +3%
0,89 USD 2,23 USD 4,45 USD 8,90 USD
Kaufland +3%
0,89 USD 2,23 USD 4,45 USD 8,90 USD
Aldi +3%
0,89 USD 2,23 USD 4,45 USD 8,90 USD
Trader Joe's +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Lidl +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Rewe +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Edeka +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Target +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Walmart +7%
0,92 USD 2,30 USD 4,60 USD 9,20 USD
Carrefour +8%
0,93 USD 2,33 USD 4,65 USD 9,30 USD
Żabka +23%
1,06 USD 2,65 USD 5,30 USD 10,60 USD

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Contains allergens 1
Tree Nuts
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
675 kcal
Protein
16.5g
Fat
61.9g
Carbs
13g
Pine nuts
Bio-Analysis Food Product

Pine nuts

675 kcal B: 16.5g T: 61.9g W: 13g
Glycemic Load
IG 15
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 59 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
2 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
15
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 13 g
bio_analysis.glucose.sugars_simple: 4.9 g bio_analysis.glucose.fiber_slowing: 0 g
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