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Strawberry Yogurt

Base: 100g Strawberry Yogurt Yoghurt
99 KCAL KCAL / 100g
3.4g Protein
2.7g Fat
15.2g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

0.7 g
Składnik

Calcium

14% RDA
110 mg
Składnik

Carbohydrate

6% RDA
15.2 g
Składnik

Carotene Beta

18 mg
Składnik

Chlorine

99 mg
Składnik

Cholesterol

8 mg
Składnik

Chromium

0.4 µg
Składnik

Copper

0.02 mg
Składnik

Fat

4% RDA
2.7 g
Składnik

Fatty monounsaturated

0.6 g
Składnik

Fatty polyunsaturated

0.1 g
Składnik

Fatty saturated

1.6 g
Składnik

Fatty trans

0.1 g
Składnik

Fiber

4% RDA
1 g
Składnik

Fiber insoluble

0.7 g
Składnik

Fiber soluble

0.3 g
Składnik

Fluoride

15 mg
Składnik

Fructose

3.1 g
Składnik

Glucose

2.9 g
Składnik

Iodine

4% RDA
5.5 µg
Składnik

Iron

1% RDA
0.1 mg
Składnik

Lactose

4.7 g
Składnik

Lutein + zeaxanthin

15 mg
Składnik

Magnesium

3% RDA
11 mg
Składnik

Manganese

0.03 mg
Składnik

Molybdenum

5 µg
Składnik

Natron

42 g
Składnik

Omega 3

0.02 g
Składnik

Omega 6

0.08 g
Składnik

Phosphorus

14% RDA
97 mg
Składnik

Potassium

8% RDA
150 mg
Składnik

Protein

7% RDA
3.4 g
Składnik

Protein Animal

3.3 g
Składnik

Protein Plant

0.1 g
Składnik

Retinol

26 µg
Składnik

Salt

0.1 g
Składnik

Selenium

4% RDA
2 µg
Składnik

Sodium

2% RDA
35 mg
Składnik

Sucrose

3.8 g
Składnik

Sugar

29% RDA
14.3 g
Składnik

Sugar added

10.5 g
Składnik

Vitamin A

3% RDA
27 µg
Składnik

Vitamin ARE

29 µg
Składnik

Vitamin B1 (Thiamin)

0.01 mg
Składnik

Vitamin B12 (Cobalamin)

0.27 µg
Składnik

Vitamin B2 (Riboflavin)

0.15 mg
Składnik

Vitamin B3 (Niacin)

0.15 mg
Składnik

Vitamin B5 (Pantothenic acid)

0.25 mg
Składnik

Vitamin B6 (Pyridoxine)

0.04 mg
Składnik

Vitamin B9 (Folate)

13.6 µg
Składnik

Vitamin C (Ascorbic acid)

12.3 mg
Składnik

Vitamin D

1% RDA
0.1 µg
Składnik

Vitamin E

2% RDA
0.2 mg
Składnik

Vitamin K

200% RDA
150 µg
Składnik

Water

76.8 g
Składnik

Zinc

4% RDA
0.4 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Sausages with Bread
With Bread
Sausages with Bread
513 kcal 1/5 ★
B: 74g T: 273g W: 165g
Salad with Thousand Island Dressing
Verschiedenes/Saucen
Salad with Thousand Island Dressing
493 kcal ⏱ 20 min 2/5 ★
B: 65g T: 205g W: 224g
Beef Burger
Burger
Beef Burger
370 kcal
B: 104g T: 110g W: 156g
Chicken in vegetable sauce
Chicken
Chicken in vegetable sauce
720 kcal
B: 222g T: 156g W: 342g
Hawaiian Chicken
Chicken
Hawaiian Chicken
651 kcal
B: 123g T: 49g W: 479g
Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper
Sweet And Sour
Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper
553 kcal
B: 163g T: 129g W: 261g
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