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Red Lentils, Dry Seeds
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Red Lentils, Dry Seeds

g Red Lentils Seeds
359 KCAL KCAL / 100g
25.4g Protein
3g Fat
57.5g Carbohydrates
Red Lentils Seeds

Red Lentils, Dry Seeds

359 KCAL / 100g
25.4g Protein
3g Fat
57.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3.1 g
Beta-sitosterol 85 mg
Calcium 46 mg
Campesterol 12 g
Carbohydrate 57.5 g
Chlorine 80 mg
Cholesterol 1 mg
Copper 0.85 mg
Fat 3 g
Fatty monounsaturated 0.54 g
Fatty polyunsaturated 1.41 g
Fatty saturated 0.45 g
Fatty trans 1 g
Fiber 8.9 g
Fiber insoluble 6.4 g
Fiber soluble 2.5 g
Folate 181 µg
Fructose 0.3 g
Glicemyc Index 32 µg
Glucose 0.4 g
Iron 5.8 mg
Isoleucine 0.98 g
Leucine 1.9 g
Lysine 1.63 g
Magnesium 71 mg
Manganese 1.35 mg
Omega 3 0.11 g
Omega 6 1.29 g
Phenylalanine 1.3 g
Phosphorus 301 mg
Phytosterols 120 mg
Potassium 874 mg
Protein 25.4 g
Salt 0.01 g
Selenium 8.3 µg
Sodium 2 mg
Starch 50.2 g
Stigmasterol 15 g
Sucrose 1.1 g
Threonine 0.93 g
Total sugar alcohols 1 g
Tryptophan 0.27 g
Valine 1.1 g
Vitamin A 10 µg
Vitamin B1 (Thiamin) 1.07 mg
Vitamin B2 (Riboflavin) 0.46 mg
Vitamin B3 (Niacin) 2.4 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Vitamin C (Ascorbic acid) 3 mg
Vitamin E 0.22 mg
Vitamin K 5 µg
Water 10.4 g
Zinc 3.34 mg

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