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White Rice

g Rice
349 KCAL KCAL / 100g
6.7g Protein
0.7g Fat
78.9g Carbohydrates
Rice

White Rice

349 KCAL / 100g
6.7g Protein
0.7g Fat
78.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.6 g
Calcium 10 mg
Carbohydrate 78.9 g
Chlorine 35 mg
Cholesterol 1 mg
Chromium 1 µg
Copper 0.17 mg
Fat 0.7 g
Fatty monounsaturated 0.18 g
Fatty polyunsaturated 0.26 g
Fatty saturated 0.15 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.9 g
Fiber soluble 0.5 g
Glicemyc Index 73 µg
Iron 0.8 mg
Magnesium 13 mg
Manganese 1.01 mg
Molybdenum 6 µg
Omega 3 0.02 g
Omega 6 0.24 g
Phosphorus 135 mg
Potassium 111 mg
Protein 6.7 g
Salt 0.02 g
Selenium 7.5 µg
Sodium 6 mg
Starch 78.8 g
Sugar 0.1 g
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.82 mg
Vitamin B5 (Pantothenic acid) 0.39 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B9 (Folate) 3 µg
Vitamin E 0.33 mg
Vitamin K 0.1 µg
Water 11.6 g
Zinc 1.73 mg

Recipes with the use of the current food

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