General • Easy
Chicken Goulash
1 /
Portion
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Mięso kroimy w kostkę, przyprawiamy curry i papryką, dodajemy pokrojonego pora i smażymy na oleju. Gdy mięso będzie gotowe, zalewamy je wodą i dodajemy pokrojoną w słupki marchew. Na koniec dodajemy płatki drożdżowe, przyprawiamy do smaku ulubionymi przyprawami i posiekanym koperkiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 4.87 g | 4.87 g |
| Beta-Glucan | 0.45 g | 0.45 g |
| Beta-carotene | 2140 µg | 2140 µg |
| Beta-sitosterol | 38.6 mg | 38.6 mg |
| Boron | 0.09 mg | 0.09 mg |
| Calcium | 69.81 mg | 69.81 mg |
| Carbohydrate | 28.38 g | 28.38 g |
| Carotene Beta | 3896.25 mg | 3896.25 mg |
| Chloride | 43.5 mg | 43.5 mg |
| Chlorine | 0.7 mg | 0.7 mg |
| Cholesterol | 121.12 mg | 121.12 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Copper | 0.22 mg | 0.22 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 16.09 g | 16.09 g |
| Fatty monounsaturated | 7.99 g | 7.99 g |
| Fatty polyunsaturated | 4.88 g | 4.88 g |
| Fatty saturated | 2.14 g | 2.14 g |
| Fatty trans | 0.48 g | 0.48 g |
| Fiber | 15.98 g | 15.98 g |
| Fiber insoluble | 7.93 g | 7.93 g |
| Fiber soluble | 5.81 g | 5.81 g |
| Folate | 35.35 µg | 35.35 µg |
| Fructose | 1.01 g | 1.01 g |
| Glicemyc Index | 32.55 µg | 32.55 µg |
| Glucose | 0.81 g | 0.81 g |
| Glutamic acid | 1.32 g | 1.32 g |
| Insoluble fiber | 1.08 g | 1.08 g |
| Iodine | 0.32 µg | 0.32 µg |
| Iron | 3.93 mg | 3.93 mg |
| KJ | 1458.01 kJ | 1458.01 kJ |
| Kcal | 459.47 kcal | 459.47 kcal |
| Linoleic Acid | 1.91 g | 1.91 g |
| Lutein + zeaxanthin | 1336 mg | 1336 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Magnesium | 124.66 mg | 124.66 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.23 mg | 0.23 mg |
| Molybdenum | 0 µg | 0 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.07 g | 1.07 g |
| Omega 6 | 2.87 g | 2.87 g |
| Oxalic acid | 22.5 mg | 22.5 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 646.3 mg | 646.3 mg |
| Phytosterols | 75.4 mg | 75.4 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1157.35 mg | 1157.35 mg |
| Protein | 52.34 g | 52.34 g |
| Protein Animal | 42 g | 42 g |
| Quinic acid | 0 g | 0 g |
| Salt | 0.24 g | 0.24 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 83.18 µg | 83.18 µg |
| Sodium | 195.84 mg | 195.84 mg |
| Soluble fiber | 0.54 g | 0.54 g |
| Starch | 0.63 g | 0.63 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1.16 g | 1.16 g |
| Sugar | 7.3 g | 7.3 g |
| Sugar Alcohols | 0.45 g | 0.45 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.11 g | 0.11 g |
| Total Protein | 0.42 g | 0.42 g |
| Total sugar alcohols | 0.45 g | 0.45 g |
| Vitamin A | 1066.37 µg | 1066.37 µg |
| Vitamin B1 (Thiamin) | 3.84 mg | 3.84 mg |
| Vitamin B12 (Cobalamin) | 6.6 µg | 6.6 µg |
| Vitamin B2 (Riboflavin) | 1.47 mg | 1.47 mg |
| Vitamin B3 (Niacin) | 41.39 mg | 41.39 mg |
| Vitamin B4 (Choline) | 4.92 mg | 4.92 mg |
| Vitamin B5 (Pantothenic acid) | 3.22 mg | 3.22 mg |
| Vitamin B6 (Pyridoxine) | 2.6 mg | 2.6 mg |
| Vitamin B7 (Biotin) | 0.27 mg | 0.27 mg |
| Vitamin B9 (Folate) | 334.55 µg | 334.55 µg |
| Vitamin C (Ascorbic acid) | 23.05 mg | 23.05 mg |
| Vitamin D | 0.45 µg | 0.45 µg |
| Vitamin D3 | 0.45 µg | 0.45 µg |
| Vitamin E | 3.53 mg | 3.53 mg |
| Vitamin K | 58.51 µg | 58.51 µg |
| Water | 248.13 g | 248.13 g |
| Zinc | 4.23 mg | 4.23 mg |
