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Rainbow Trout, Fresh
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Rainbow Trout, Fresh

g Trout Fresh
165 KCAL KCAL / 100g
18.6g Protein
9.6g Fat
1g Carbohydrates
Trout Fresh

Rainbow Trout, Fresh

165 KCAL / 100g
18.6g Protein
9.6g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.1 g
Calcium 20 mg
Carbohydrate 1 g
Cholesterol 55 mg
Copper 0.05 mg
Fat 9.6 g
Fatty monounsaturated 3.4 g
Fatty polyunsaturated 3.1 g
Fatty saturated 1.9 g
Fiber 1 g
Iron 0.3 mg
Magnesium 23 mg
Omega 3 0.6 g
Omega 6 0.3 g
Phosphorus 200 mg
Potassium 330 mg
Protein 18.6 g
Protein Animal 18.6 g
Salt 0.13 g
Selenium 12.6 µg
Sodium 50 mg
Sugar 1 g
Vitamin ARE 20 µg
Vitamin B1 (Thiamin) 0.15 mg
Vitamin B12 (Cobalamin) 4.2 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 5.1 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin D 16.2 µg
Vitamin E 2.3 mg
Vitamin K 0.1 µg
Water 71.5 g
Zinc 0.4 mg

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