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1768
Black Hake, Fresh
Base: 100g
Fresh
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
89 kcal (372 kJ) |
Protein / 100g
|
17,2 g |
|
Fat / 100g
|
2,2 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$1.28 |
Woda / 100g
|
79,5 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Black Hake, Fresh
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
1,23 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
1,23 USD
Cost per 100 kcal
1,33 USD
Cost per 20 g protein
1,43 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 1,23 USD
|
1,23 USD | 3,08 USD | 6,15 USD | 12,30 USD | Lowest Price |
|
Netto
1 pc / portion: 1,24 USD
|
1,24 USD | 3,10 USD | 6,20 USD | 12,40 USD | +1% |
|
Biedronka
1 pc / portion: 1,25 USD
|
1,25 USD | 3,13 USD | 6,25 USD | 12,50 USD | +2% |
|
Dino
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Kaufland
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Aldi
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Lidl
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Rewe
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Edeka
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Target
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Trader Joe's
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Walmart
1 pc / portion: 1,30 USD
|
1,30 USD | 3,25 USD | 6,50 USD | 13,00 USD | +6% |
|
Carrefour
1 pc / portion: 1,32 USD
|
1,32 USD | 3,30 USD | 6,60 USD | 13,20 USD | +7% |
|
Żabka
1 pc / portion: 1,51 USD
|
1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
93
kcal
Protein
17.2g
Fat
2.2g
Carbs
1g
Bio-Analysis
Food Product
Black Hake, Fresh
93 kcal
B: 17.2g
T: 2.2g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
5% RDA
Calcium
41
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
160
mg
Nutrient
Cholesterol
50
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.03
mg
Nutrient
3% RDA
Fat
2.2
g
Nutrient
Fatty monounsaturated
0.65
g
Nutrient
Fatty polyunsaturated
0.75
g
Nutrient
Fatty saturated
0.54
g
Nutrient
Fatty trans
0.02
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
20
mg
Nutrient
80% RDA
Iodine
120
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1
µg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
0.1
g
Nutrient
20% RDA
Phosphorus
142
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
34% RDA
Protein
17.2
g
Nutrient
Salt
0.25
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
80
mg
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Vitamin D3
0.1
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
79.5
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Calcium | - | 41 mg | 5% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 160 mg | - |
| Cholesterol | - | 50 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 2.2 g | 3% |
| Fatty monounsaturated | - | 0.65 g | - |
| Fatty polyunsaturated | - | 0.75 g | - |
| Fatty saturated | - | 0.54 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 20 mg | - |
| Iodine | - | 120 µg | 80% |
| Iron | - | 0.5 mg | 4% |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1 µg | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 0.1 g | - |
| Phosphorus | - | 142 mg | 20% |
| Potassium | - | 270 mg | 14% |
| Protein | - | 17.2 g | 34% |
| Salt | - | 0.25 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 100 mg | 5% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 80 mg | - |
| Vitamin A | - | 10 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin D3 | - | 0.1 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 79.5 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
57 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 16.9 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
57 min
Fat and fiber buffer
-25% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
