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Fresh Salad, Raw
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Fresh Salad, Raw

g Salad Raw Fresh
20 KCAL KCAL / 100g
2g Protein
0.4g Fat
2g Carbohydrates
Salad Raw Fresh

Fresh Salad, Raw

20 KCAL / 100g
2g Protein
0.4g Fat
2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.04 g
Alpha-Cryptoxanthin 5 µg
Arginine 0.05 g
Ash 0.8 g
Beta-Cryptoxanthin 10 µg
Boron 0.1 mg
Calcium 38 mg
Carbohydrate 2 g
Carotene Beta 2681 mg
Chloride 70 mg
Chlorine 70 mg
Cholesterol 1 mg
Chromium 0 µg
Citric acid 100 mg
Cobalt 0 µg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.5 g
Fiber soluble 0.5 g
Fluoride 0.01 mg
Fructose 0.5 g
Glicemyc Index 15 µg
Glucose 0.5 g
Glutamine 0.2 g
Glycine 0.03 g
Iodine 35 µg
Iron 2.1 mg
Lutein 1200 µg
Lutein + zeaxanthin 1200 mg
Lycopene 1 µg
Magnesium 13 mg
Malic acid 80 g
Manganese 0.3 mg
Molybdenum 0.01 µg
Natron 4 g
Nickel 0.01 mg
Nitrogen 0.05 g
Omega 3 0.05 g
Omega 6 0.15 g
Oxalic acid 15 mg
Phosphorus 53 mg
Phytoene 150 µg
Phytofluene 100 µg
Potassium 370 mg
Proline 0.03 g
Protein 2 g
Protein Animal 1 g
Protein Plant 2 g
Quinic acid 5 g
Salt 0.06 g
Selenium 0.2 µg
Serine 0.03 g
Sodium 25 mg
Starch 0.1 g
Sucrose 0.3 g
Sugar 2 g
Sulfur 30 mg
Total sugar alcohols 1 g
Vitamin A 223 µg
Vitamin ARE 447 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.09 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B7 (Biotin) 2 mg
Vitamin B9 (Folate) 71.1 µg
Vitamin C (Ascorbic acid) 33.4 mg
Vitamin D 1 µg
Vitamin E 1.4 mg
Vitamin K 460 µg
Water 92.8 g
Zeaxanthin 300 µg
Zinc 0.5 mg
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