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General • Easy

Egg and avocado spread sandwich

10 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Rye Gluten Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Mustard Mugwort-Celery-Spice Syndrome Onion Iodine Black Pepper

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 285

4 x Piece

(51 g)

Protein 25.5g Fat 19.79g Carbohydrates 1.22g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Wholemeal Rye Bread

kcal: 309.2

4 x Slice of bread

(30 g)

Protein 10.8g Fat 3.96g Carbohydrates 57.6g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Avocado

kcal: 247.8

1 x Piece

(140 g)

Protein 2.8g Fat 21g Carbohydrates 11.9g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Greek Natural Yogurt

kcal: 72.8

2 x Tablespoon

(25 g)

Protein 6.75g Fat 3.75g Carbohydrates 3g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Radish

kcal: 21.1

6 x Piece

(15 g)

Protein 0.9g Fat 0.18g Carbohydrates 3.96g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Chives

kcal: 3.7

2 x Tablespoon

(5 g)

Protein 0.33g Fat 0.07g Carbohydrates 0.43g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

940 kcal

Protein 47.1g

Fat 48.76g

Carbs 78.24g

Fiber 0g

Recipe preparation steps

Bring a pot of water to a boil.

When the water starts to boil, add the eggs and cook for 4-5 minutes.

Peel the avocado.

Put the flesh in a bowl. Add the yogurt.

Season with salt and pepper.

Peel the eggs.

Put them in a bowl with the avocado and use a fork to mash everything together until smooth.

Put the avocado paste on the sandwiches, sprinkle with chives and eat the radishes with it.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	1.33 g	0.67 g
Alpha Linolenic Acid	0.11 g	0.06 g
Arginine	1.79 g	0.89 g
Ash	7.74 g	3.87 g
Aspartic acid	2.73 g	1.37 g
Beta-carotene	266.78 µg	133.39 µg
Beta-sitosterol	106.4 mg	53.2 mg
Betaine	0.84 mg	0.42 mg
Boron	0.19 mg	0.1 mg
Calcium	272.38 mg	136.19 mg
Carbohydrate	78.24 g	39.12 g
Carotene Beta	0.09 mg	0.05 mg
Chloride	173.76 mg	86.88 mg
Chlorine	341.8 mg	170.9 mg
Cholesterol	743 mg	371.5 mg
Chromium	0.28 µg	0.14 µg
Citric acid	0.3 mg	0.15 mg
Cobalt	0.28 µg	0.14 µg
Copper	21.22 mg	10.61 mg
Cysteine	0.61 g	0.31 g
Cystine	0.04 g	0.02 g
Fat	48.76 g	24.38 g
Fatty monounsaturated	24.97 g	12.49 g
Fatty polyunsaturated	7.43 g	3.72 g
Fatty saturated	11.98 g	5.99 g
Fatty trans	2.38 g	1.19 g
Fiber	24.67 g	12.33 g
Fiber insoluble	16.32 g	8.16 g
Fiber soluble	5.76 g	2.88 g
Fluoride	2.8 mg	1.4 mg
Folate	36.71 µg	18.36 µg
Fructose	3.8 g	1.9 g
Galactose	1.4 g	0.7 g
Glicemyc Index	82.52 µg	41.26 µg
Glucose	3.07 g	1.54 g
Glutamic acid	3.61 g	1.81 g
Glutamine	0.33 g	0.17 g
Glycine	0.9 g	0.45 g
Histidine	0.66 g	0.33 g
Inulin	0.14 g	0.07 g
Iodine	2.8 µg	1.4 µg
Iron	8.7 mg	4.35 mg
Isoleucine	1.55 g	0.78 g
Lactose	5.44 g	2.72 g
Leucine	2.44 g	1.22 g
Lignin	0.36 g	0.18 g
Linoleic Acid	2.51 g	1.26 g
Lutein + zeaxanthin	274.04 mg	137.02 mg
Lysine	2.01 g	1.01 g
Magnesium	168.81 mg	84.41 mg
Malic acid	0.12 g	0.06 g
Maltose	1.4 g	0.7 g
Manganese	2.85 mg	1.43 mg
Methionine	0.86 g	0.43 g
Molybdenum	1.4 µg	0.7 µg
Nickel	0.42 mg	0.21 mg
Nitrogen	0.04 g	0.02 g
Oleic Acid	8.32 g	4.16 g
Omega 3	0.45 g	0.23 g
Omega 6	6.82 g	3.41 g
Oxalic acid	40.1 mg	20.05 mg
Palmitic Acid	4.49 g	2.25 g
Phenylalanine	1.35 g	0.68 g
Phosphorus	853.51 mg	426.76 mg
Phytosterols	115.4 mg	57.7 mg
Potassium	1577.05 mg	788.53 mg
Proline	1.1 g	0.55 g
Protein	47.1 g	23.55 g
Protein Animal	25.5 g	12.75 g
Protein Plant	2.04 g	1.02 g
Quinic acid	0.05 g	0.03 g
Retinol	550.8 µg	275.4 µg
Salt	202.62 g	101.31 g
Selenium	85.47 µg	42.74 µg
Serine	1.73 g	0.87 g
Silica	3.7 mg	1.85 mg
Sodium	1130.38 mg	565.19 mg
Starch	48.23 g	24.12 g
Stearic Acid	1.43 g	0.72 g
Sucrose	4.21 g	2.1 g
Sugar	12.31 g	6.16 g
Sugar added	2.3 g	1.15 g
Sulfur	48 mg	24 mg
Threonine	1.12 g	0.56 g
Total sugar alcohols	2.3 g	1.15 g
Tryptophan	0.45 g	0.22 g
Tyrosine	1.06 g	0.53 g
Valine	1.58 g	0.79 g
Vitamin A	597.97 µg	298.98 µg
Vitamin B1 (Thiamin)	0.45 mg	0.23 mg
Vitamin B12 (Cobalamin)	5.33 µg	2.67 µg
Vitamin B2 (Riboflavin)	1.45 mg	0.73 mg
Vitamin B3 (Niacin)	3.66 mg	1.83 mg
Vitamin B4 (Choline)	625.7 mg	312.85 mg
Vitamin B5 (Pantothenic acid)	5.97 mg	2.99 mg
Vitamin B6 (Pyridoxine)	0.91 mg	0.46 mg
Vitamin B7 (Biotin)	4.48 mg	2.24 mg
Vitamin B9 (Folate)	249.27 µg	124.64 µg
Vitamin C (Ascorbic acid)	38.69 mg	19.35 mg
Vitamin D	4.18 µg	2.09 µg
Vitamin D3	4.08 µg	2.04 µg
Vitamin E	5.49 mg	2.74 mg
Vitamin K	60.09 µg	30.04 µg
Water	434.1 g	217.05 g
Zinc	5.95 mg	2.97 mg

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Egg and avocado spread sandwich

Contains allergens

Ingredients - 8

Whole Chicken Eggs (M)

Nutrients

Wholemeal Rye Bread

Nutrients

Avocado

Nutrients

Greek Natural Yogurt

Nutrients

Radish

Nutrients

Chives

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes