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General • Easy

Avocado and tuna sandwiches

10 min

1 / Portion

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Fish Anisakis Histamine Onion Dill Celery Mugwort-Celery-Spice Syndrome Cabbage Mustard Citrus fruits Salicylates Vitamin C (Ascorbic acid) Rye Gluten

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Avocado

kcal: 123.9

0.5 x Piece

(140 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Tuna in Its Own Juice

kcal: 59.3

2 x Tablespoon

(30 g)

Protein 12.6g Fat 0.72g Carbohydrates 0.6g

Tuna in Its Own Juice

Nutrients

Alanine 1.25 g

Arginine 1.3 g

Ash 2.5 g

Aspartic acid 2 g

Boron 1 mg

Calcium 13 mg

Carbohydrate 1 g

Chloride 820 mg

Cholesterol 70 mg

Chromium 1 µg

Cobalt 1 µg

Copper 0.04 mg

Cysteine 0.2 g

Fat 1.2 g

Fatty acids 1.2 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.31 g

Fatty saturated 0.28 g

Fatty trans 1 g

Fiber 1 g

Fluoride 1 mg

Glutamic acid 3 g

Glycine 1 g

Histidine 0.7 g

Hydroxyproline 1 g

Iodine 10 µg

Iron 1.4 mg

Isoleucine 1.05 g

KJ 377 kJ

Kcal 90 kcal

Leucine 1.8 g

Lysine 2 g

Magnesium 43 mg

Manganese 0.02 mg

Methionine 0.65 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.3 g

Omega 6 0.25 g

Phenylalanine 0.95 g

Phosphorus 170 mg

Potassium 182 mg

Proline 0.8 g

Protein 21 g

Salt 1.29 g

Selenium 68 µg

Serine 0.9 g

Sodium 515 mg

Sugar 1 g

Sulfur 1 mg

Taurine 1 mg

Threonine 1 g

Total Carbohydrates 1 g

Total Fat 1.2 g

Total Protein 21 g

Tryptophan 0.25 g

Tyrosine 0.8 g

Valine 1.15 g

Vitamin A 370 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 13.5 mg

Vitamin B4 (Choline) 60 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 4.5 µg

Vitamin E 1.2 mg

Vitamin K 1 µg

Water 75 g

Zinc 0.88 mg

Tuna in Its Own Juice

Chives

kcal: 1.9

1 x Tablespoon

(5 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Garden Dill

kcal: 3.1

2 x Teaspoon

(4 g)

Protein 0.22g Fat 0.03g Carbohydrates 0.49g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Broccoli Sprouts

kcal: 12

3 x Tablespoon

(8 g)

Protein 1.2g Fat 0.07g Carbohydrates 1.63g

Broccoli Sprouts

Nutrients

Ash 0.7 g

Beta-carotene 0.4 µg

Calcium 48 mg

Carbohydrate 6.8 g

Chloride 40 mg

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.03 g

Fiber 3.9 g

Iron 0.97 mg

Kcal 35 kcal

Lutein + zeaxanthin 1.5 mg

Magnesium 32 mg

Manganese 0.2 mg

Omega 3 0.08 g

Omega 6 0.05 g

Phosphorus 80 mg

Potassium 320 mg

Protein 5 g

Selenium 1.2 µg

Sodium 18 mg

Sugar 0.9 g

Sulfur 66 mg

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 18.7 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 170 µg

Vitamin C (Ascorbic acid) 89.2 mg

Vitamin E 0.78 mg

Vitamin K 200 µg

Water 88.5 g

Zinc 0.43 mg

Broccoli Sprouts

Lemon Juice

kcal: 2.7

1 x Tablespoon

(6 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

357 kcal

Protein 21.04g

Fat 13.36g

Carbs 38.26g

Fiber 0g

Recipe preparation steps

Blend all ingredients into a paste except sprouts. Season to taste.

Spread the paste on the bread and add the sprouts.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alanine	0.81 g	0.81 g
Alcohol	0.06 g	0.06 g
Arginine	0.84 g	0.84 g
Ash	3.89 g	3.89 g
Aspartic acid	1.34 g	1.34 g
Beta-Cryptoxanthin	0.84 µg	0.84 µg
Beta-carotene	132.02 µg	132.02 µg
Beta-sitosterol	53.2 mg	53.2 mg
Betaine	0.42 mg	0.42 mg
Boron	0.68 mg	0.68 mg
Calcium	54.89 mg	54.89 mg
Carbohydrate	38.26 g	38.26 g
Carotene Beta	168.22 mg	168.22 mg
Chloride	516.45 mg	516.45 mg
Chlorine	7.7 mg	7.7 mg
Cholesterol	43.41 mg	43.41 mg
Chromium	0.76 µg	0.76 µg
Citric acid	0.47 mg	0.47 mg
Cobalt	0.75 µg	0.75 µg
Copper	0.37 mg	0.37 mg
Cysteine	0.12 g	0.12 g
Cystine	0.02 g	0.02 g
Fat	13.36 g	13.36 g
Fatty acids	0.72 g	0.72 g
Fatty monounsaturated	7.61 g	7.61 g
Fatty polyunsaturated	2.43 g	2.43 g
Fatty saturated	1.97 g	1.97 g
Fatty trans	1.36 g	1.36 g
Fiber	11.84 g	11.84 g
Fiber insoluble	7.67 g	7.67 g
Fiber soluble	2.64 g	2.64 g
Fluoride	2.1 mg	2.1 mg
Folate	6.1 µg	6.1 µg
Fructose	0.32 g	0.32 g
Galactose	0.7 g	0.7 g
Glicemyc Index	41.26 µg	41.26 µg
Glucose	0.48 g	0.48 g
Glutamic acid	2 g	2 g
Glutamine	0.14 g	0.14 g
Glycine	0.64 g	0.64 g
Histidine	0.44 g	0.44 g
Hydroxyproline	0.6 g	0.6 g
Inulin	0.07 g	0.07 g
Iodine	7.42 µg	7.42 µg
Iron	3.51 mg	3.51 mg
Isoleucine	0.68 g	0.68 g
Lactose	0.7 g	0.7 g
Leucine	1.16 g	1.16 g
Lignin	0.18 g	0.18 g
Lutein + zeaxanthin	437.13 mg	437.13 mg
Lycopene	0.06 µg	0.06 µg
Lysine	1.27 g	1.27 g
Magnesium	99.56 mg	99.56 mg
Malic acid	0.08 g	0.08 g
Maltose	0.7 g	0.7 g
Manganese	1.45 mg	1.45 mg
Methionine	0.4 g	0.4 g
Molybdenum	1.32 µg	1.32 µg
Nickel	0.9 mg	0.9 mg
Omega 3	0.37 g	0.37 g
Omega 6	2.22 g	2.22 g
Oxalic acid	13.42 mg	13.42 mg
Phenylalanine	0.63 g	0.63 g
Phosphorus	285.93 mg	285.93 mg
Phytosterols	53.2 mg	53.2 mg
Potassium	717.63 mg	717.63 mg
Proline	0.52 g	0.52 g
Protein	21.04 g	21.04 g
Quinic acid	0.02 g	0.02 g
Salt	1.68 g	1.68 g
Selenium	48.63 µg	48.63 µg
Serine	0.59 g	0.59 g
Silica	1.46 mg	1.46 mg
Sodium	679.23 mg	679.23 mg
Starch	24.07 g	24.07 g
Sucrose	1.07 g	1.07 g
Sugar	5.41 g	5.41 g
Sugar added	0.76 g	0.76 g
Sulfur	26.94 mg	26.94 mg
Taurine	0.6 mg	0.6 mg
Threonine	0.64 g	0.64 g
Total Carbohydrates	0.6 g	0.6 g
Total Fat	0.72 g	0.72 g
Total Protein	12.6 g	12.6 g
Total sugar alcohols	0.76 g	0.76 g
Tryptophan	0.16 g	0.16 g
Tyrosine	0.5 g	0.5 g
Valine	0.75 g	0.75 g
Vitamin A	268.37 µg	268.37 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	2.07 µg	2.07 µg
Vitamin B2 (Riboflavin)	0.25 mg	0.25 mg
Vitamin B3 (Niacin)	9.92 mg	9.92 mg
Vitamin B4 (Choline)	51.39 mg	51.39 mg
Vitamin B5 (Pantothenic acid)	1.57 mg	1.57 mg
Vitamin B6 (Pyridoxine)	0.49 mg	0.49 mg
Vitamin B7 (Biotin)	2.87 mg	2.87 mg
Vitamin B9 (Folate)	117.59 µg	117.59 µg
Vitamin C (Ascorbic acid)	37.42 mg	37.42 mg
Vitamin D	2.81 µg	2.81 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	2.94 mg	2.94 mg
Vitamin K	99.17 µg	99.17 µg
Water	156.63 g	156.63 g
Zinc	2.19 mg	2.19 mg

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Avocado and tuna sandwiches

Contains allergens

Ingredients - 7

Avocado

Nutrients

Tuna in Its Own Juice

Nutrients

Chives

Nutrients

Garden Dill

Nutrients

Broccoli Sprouts

Nutrients

Lemon Juice

Nutrients

Wholemeal Rye Bread

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes