Nectarine
80
views
Nectarine
53
KCAL / 100g
0.9g
Protein
0.2g
Fat
11.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.9 g |
| Total Protein | 0.9 g |
| Fiber | 1.2 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.4 g |
| Chlorine | 2 mg |
| Cholesterol | 1 mg |
| Sugar | 11.8 g |
| Zinc | 0.13 mg |
| Fluoride | 1 mg |
| Phosphorus | 28 mg |
| Fructose | 2.2 g |
| Glucose | 2.5 g |
| Glicemyc Index | 43 µg |
| Iodine | 0.5 µg |
| Carotene Beta | 100 mg |
| Kcal | 44 kcal |
| KJ | 184 kJ |
| Fatty monounsaturated | 0.08 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.08 g |
| Lutein | 130 µg |
| Magnesium | 13 mg |
| Manganese | 0.13 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.07 g |
| Ash | 0.4 g |
| Potassium | 214 mg |
| Sucrose | 6.3 g |
| Selenium | 0.1 µg |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Calcium | 9 mg |
| Vitamin A | 17 µg |
| Vitamin ARE | 17 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 13.7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.8 mg |
| Vitamin K | 2.2 µg |
| Water | 87.5 g |
| Carbohydrate | 11.8 g |
| Total Carbohydrates | 11.8 g |
| Zeaxanthin | 15 µg |
| Iron | 0.5 mg |
