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Almonds

g Almonds
630 KCAL KCAL / 100g
20g Protein
52g Fat
20.5g Carbohydrates
Almonds

Almonds

Nutri-Score: C (8)

630 KCAL / 100g
20g Protein
52g Fat
20.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1.02 g
Arginine 2.46 g
Ash 2.99 g
Aspartic acid 2.32 g
Beta-carotene 1 µg
Boron 280 mg
Calcium 239 mg
Carbohydrate 20.5 g
Chloride 1 mg
Cholesterol 1 mg
Chromium 1 µg
Copper 1 mg
Cysteine 0.25 g
Fat 52 g
Fatty monounsaturated 33.65 g
Fatty polyunsaturated 10.9 g
Fatty saturated 4.74 g
Fatty trans 1 g
Fiber 12.9 g
Fiber insoluble 10.6 g
Fiber soluble 2.3 g
Fluoride 1 mg
Fructose 0.11 g
Glucose 0.17 g
Glutamic acid 4.92 g
Glycine 1.38 g
Histidine 0.55 g
Iodine 1 µg
Iron 3 mg
Isoleucine 0.78 g
Leucine 1.59 g
Lutein + zeaxanthin 1 mg
Lysine 0.55 g
Magnesium 269 mg
Manganese 1.7 mg
Methionine 0.19 g
Molybdenum 1 µg
Omega 3 0.01 g
Omega 6 10.86 g
Phenylalanine 0.91 g
Phosphorus 454 mg
Phytosterols 120 mg
Potassium 778 mg
Proline 0.91 g
Protein 20 g
Salt 0.01 g
Selenium 4.1 µg
Serine 0.87 g
Sodium 14 mg
Starch 0.73 g
Sucrose 4.2 g
Sugar 4.35 g
Threonine 0.65 g
Tryptophan 0.24 g
Tyrosine 0.42 g
Valine 0.86 g
Vitamin B1 (Thiamin) 0.21 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.78 mg
Vitamin B3 (Niacin) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.47 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B7 (Biotin) 15 mg
Vitamin B9 (Folate) 44 µg
Vitamin C (Ascorbic acid) 5.6 mg
Vitamin D 1 µg
Vitamin E 24 mg
Vitamin K 1 µg
Water 4.41 g
Zinc 3.19 mg
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