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General • Easy

Lighter Version with Plums and Yogurt

1 / Portion
Contains allergens
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet

Ingredients - 2

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1.
Dried Plums 2
Dried Plums 2
kcal: 103.8
200 x Gram
(1 g)
Protein 1.2g Fat 0.6g Carbohydrates 23.4g
Dried Plums 2
Dried Plums 2
Nutrients
Beta-carotene 345 µg
Calcium 43 mg
Carbohydrate 11.7 g
Copper 0.26 mg
Fat 0.3 g
Fatty monounsaturated 0.17 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.02 g
Fiber 1.6 g
Fiber insoluble 5.3 g
Fiber soluble 1.8 g
Iron 0.93 mg
KJ 1004 kJ
Kcal 240 kcal
Lutein + zeaxanthin 83 mg
Magnesium 41 mg
Manganese 0.3 mg
Phosphorus 69 mg
Potassium 732 mg
Protein 0.6 g
Sodium 2 mg
Sorbitol 14.7 g
Sugar 38.1 g
Vitamin A 39 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.88 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 0.6 mg
Vitamin E 0.43 mg
Vitamin K 59.5 µg
Water 30.9 g
Zinc 0.44 mg
Dried Plums 2
2.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 81
150 x Gram
(1 g)
Protein 6.45g Fat 3g Carbohydrates 7.05g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
185 kcal
Protein 7.65g
Fat 3.6g
Carbs 30.45g
Fiber 0g

Recipe preparation steps

1
Remove stems from fruits.
2
Wash fruits thoroughly with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl and pour natural yogurt over them.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 1.05 g 1.05 g
Beta-carotene 690 µg 690 µg
Boron 15 mg 15 mg
Calcium 266 mg 266 mg
Carbohydrate 30.45 g 30.45 g
Casein 5.25 g 5.25 g
Chlorine 150 mg 150 mg
Cholesterol 12 mg 12 mg
Chromium 0.75 µg 0.75 µg
Cobalt 0.15 µg 0.15 µg
Complete Protein 6.45 g 6.45 g
Copper 0.56 mg 0.56 mg
Fat 3.6 g 3.6 g
Fatty monounsaturated 1.3 g 1.3 g
Fatty polyunsaturated 0.21 g 0.21 g
Fatty saturated 1.98 g 1.98 g
Fatty trans 0.15 g 0.15 g
Fiber 4.7 g 4.7 g
Fiber insoluble 10.6 g 10.6 g
Fiber soluble 3.6 g 3.6 g
Fluoride 15 mg 15 mg
Glicemyc Index 30 µg 30 µg
Iodine 15 µg 15 µg
Iron 2.01 mg 2.01 mg
Lactose 7.05 g 7.05 g
Lutein + zeaxanthin 166 mg 166 mg
Magnesium 107.5 mg 107.5 mg
Manganese 0.62 mg 0.62 mg
Molybdenum 2.25 µg 2.25 µg
Nickel 1.5 mg 1.5 mg
Omega 3 0.02 g 0.02 g
Omega 6 0.08 g 0.08 g
Phosphorus 280.5 mg 280.5 mg
Potassium 1689 mg 1689 mg
Protein 7.65 g 7.65 g
Protein Animal 6.45 g 6.45 g
Salt 0.15 g 0.15 g
Selenium 3.75 µg 3.75 µg
Sodium 64 mg 64 mg
Sorbitol 29.4 g 29.4 g
Sugar 83.25 g 83.25 g
Sulfur 45 mg 45 mg
Vitamin A 120 µg 120 µg
Vitamin B1 (Thiamin) 0.17 mg 0.17 mg
Vitamin B12 (Cobalamin) 0.6 µg 0.6 µg
Vitamin B2 (Riboflavin) 0.58 mg 0.58 mg
Vitamin B3 (Niacin) 3.97 mg 3.97 mg
Vitamin B5 (Pantothenic acid) 0.15 mg 0.15 mg
Vitamin B6 (Pyridoxine) 0.48 mg 0.48 mg
Vitamin B7 (Biotin) 2.25 mg 2.25 mg
Vitamin B9 (Folate) 18.5 µg 18.5 µg
Vitamin C (Ascorbic acid) 2.7 mg 2.7 mg
Vitamin D 0.05 µg 0.05 µg
Vitamin E 0.91 mg 0.91 mg
Vitamin K 119.3 µg 119.3 µg
Water 193.05 g 193.05 g
Zinc 1.57 mg 1.57 mg
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