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General • Easy
Cherries with Yogurt (lighter version)
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Portion
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruit without pits.
4
Place Fruits in a Salad Bowl and Drizzle with Natural Yogurt.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.85 g | 1.85 g |
| Beta-carotene | 76 µg | 76 µg |
| Boron | 15 mg | 15 mg |
| Calcium | 206 mg | 206 mg |
| Carbohydrate | 36.25 g | 36.25 g |
| Casein | 5.25 g | 5.25 g |
| Chlorine | 150 mg | 150 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.17 mg | 0.17 mg |
| Fat | 3.6 g | 3.6 g |
| Fatty monounsaturated | 1.05 g | 1.05 g |
| Fatty polyunsaturated | 0.29 g | 0.29 g |
| Fatty saturated | 2.03 g | 2.03 g |
| Fatty trans | 2.15 g | 2.15 g |
| Fiber | 4.1 g | 4.1 g |
| Fluoride | 15 mg | 15 mg |
| Folate | 8 µg | 8 µg |
| Fructose | 11.8 g | 11.8 g |
| Galactose | 0.12 g | 0.12 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 13.18 g | 13.18 g |
| Iodine | 15 µg | 15 µg |
| Iron | 0.87 mg | 0.87 mg |
| Lactose | 7.05 g | 7.05 g |
| Lutein + zeaxanthin | 170 mg | 170 mg |
| Magnesium | 43.5 mg | 43.5 mg |
| Maltose | 0.16 g | 0.16 g |
| Manganese | 0.16 mg | 0.16 mg |
| Molybdenum | 2.25 µg | 2.25 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.24 g | 0.24 g |
| Phosphorus | 184.5 mg | 184.5 mg |
| Potassium | 669 mg | 669 mg |
| Protein | 8.45 g | 8.45 g |
| Protein Animal | 6.45 g | 6.45 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 4.15 µg | 4.15 µg |
| Sodium | 62 mg | 62 mg |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 32.65 g | 32.65 g |
| Sulfur | 45 mg | 45 mg |
| Vitamin A | 170 µg | 170 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 0.51 mg | 0.51 mg |
| Vitamin B4 (Choline) | 12.2 mg | 12.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 2.25 mg | 2.25 mg |
| Vitamin B9 (Folate) | 18.5 µg | 18.5 µg |
| Vitamin C (Ascorbic acid) | 15.5 mg | 15.5 mg |
| Vitamin D | 0.05 µg | 0.05 µg |
| Vitamin E | 0.19 mg | 0.19 mg |
| Vitamin K | 4.5 µg | 4.5 µg |
| Water | 295.65 g | 295.65 g |
| Zinc | 0.83 mg | 0.83 mg |