General • Easy
Chicken with Leek (Lighter Version)
1 /
Portion
Contains allergens
Ingredients - 4
Protein 10.75g
Fat 5g
Carbohydrates 11.75g
Natural Yogurt 2%
Nutrients
Ash
0.7 g
Boron
10 mg
Calcium
120 mg
Carbohydrate
4.7 g
Casein
3.5 g
Chlorine
100 mg
Cholesterol
8 mg
Chromium
0.5 µg
Cobalt
0.1 µg
Complete Protein
4.3 g
Copper
0.03 mg
Fat
2 g
Fatty monounsaturated
0.63 g
Fatty polyunsaturated
0.06 g
Fatty saturated
1.3 g
Fatty trans
0.1 g
Fiber
1 g
Fluoride
10 mg
Glicemyc Index
20 µg
Iodine
10 µg
Iron
0.1 mg
KJ
257 kJ
Kcal
61 kcal
Lactose
4.7 g
Magnesium
17 mg
Manganese
0.01 mg
Molybdenum
1.5 µg
Nickel
1 mg
Omega 3
0.01 g
Omega 6
0.05 g
Phosphorus
95 mg
Potassium
150 mg
Protein
4.3 g
Protein Animal
4.3 g
Salt
0.1 g
Selenium
2.5 µg
Sodium
40 mg
Sugar
4.7 g
Sulfur
30 mg
Vitamin A
28 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B12 (Cobalamin)
0.4 µg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.14 mg
Vitamin B5 (Pantothenic acid)
0.1 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B7 (Biotin)
1.5 mg
Vitamin B9 (Folate)
7 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.03 µg
Vitamin E
0.03 mg
Vitamin K
0.2 µg
Water
87.5 g
Zinc
0.46 mg
Protein 4.4g
Fat 0.6g
Carbohydrates 11.4g
Leek
Nutrients
Ash
1.3 g
Beta-carotene
1760 µg
Calcium
48 mg
Carbohydrate
5.7 g
Chloride
25 mg
Cholesterol
1 mg
Copper
0.13 mg
Fat
0.3 g
Fatty monounsaturated
0.1 g
Fatty polyunsaturated
0.1 g
Fatty saturated
0.04 g
Fiber
2.7 g
Fiber insoluble
1.9 g
Fiber soluble
0.8 g
Folate
52 µg
Fructose
1.2 g
Glicemyc Index
30 µg
Glucose
0.8 g
Glutamic acid
0.2 g
Iron
1.1 mg
KJ
131 kJ
Kcal
31 kcal
Lutein + zeaxanthin
1730 mg
Magnesium
11 mg
Manganese
0.18 mg
Omega 3
0.01 g
Omega 6
0.09 g
Phosphorus
52 mg
Potassium
248 mg
Protein
2.2 g
Salt
0.02 g
Selenium
0.6 µg
Sodium
6 mg
Sucrose
0.5 g
Sugar
2.5 g
Vitamin A
148 µg
Vitamin B1 (Thiamin)
0.11 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.59 mg
Vitamin B5 (Pantothenic acid)
0.15 mg
Vitamin B6 (Pyridoxine)
0.2 mg
Vitamin B9 (Folate)
52 µg
Vitamin C (Ascorbic acid)
20.2 mg
Vitamin E
0.52 mg
Vitamin K
47 µg
Water
88 g
Zinc
0.69 mg
Protein 42g
Fat 4g
Carbohydrates 2g
Chicken Breast Fillet 2
Nutrients
Ash
1 g
Calcium
12 mg
Carbohydrate
1 g
Cholesterol
60 mg
Copper
0.04 mg
Fat
2 g
Fatty monounsaturated
0.7 g
Fatty polyunsaturated
0.5 g
Fatty saturated
0.6 g
Fatty trans
0.01 g
Fiber
1 g
Iron
0.7 mg
KJ
460 kJ
Kcal
110 kcal
Magnesium
25 mg
Omega 3
0.03 g
Omega 6
0.45 g
Phosphorus
180 mg
Potassium
250 mg
Protein
21 g
Protein Animal
21 g
Selenium
26.4 µg
Sodium
70 mg
Sugar
1 g
Vitamin B1 (Thiamin)
0.07 mg
Vitamin B12 (Cobalamin)
0.3 µg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
14.4 mg
Vitamin B5 (Pantothenic acid)
1.5 mg
Vitamin B6 (Pyridoxine)
0.6 mg
Water
75 g
Zinc
0.7 mg
Protein 0.1g
Fat 10g
Carbohydrates 0.1g
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid
10 g
Ash
1 g
Beta-sitosterol
350 mg
Carbohydrate
1 g
Cholesterol
1 mg
Erucic Acid
0.3 g
Fat
100 g
Fatty monounsaturated
60.76 g
Fatty polyunsaturated
28.6 g
Fatty saturated
5.25 g
Fatty trans
0.1 g
Fiber
1 g
KJ
3762 kJ
Kcal
900 kcal
Linoleic Acid
18.6 g
Monounsaturated fat 18:1 c
60.76 g
Oleic Acid
60.76 g
Omega 3
10 g
Omega 6
18.6 g
Phytosterols
700 mg
Polyunsaturated fat 18:2 n-6
18.6 g
Protein
1 g
Salt
1 g
Saturated fat 16:0
3.8 g
Saturated fat 18:0
1.1 g
Sodium
1 mg
Sugar
1 g
Vitamin E
29.05 mg
Vitamin K
71.3 µg
Water
1 g
506
kcal
Protein
57.25g
Fat
19.6g
Carbs
25.25g
Fiber
0g
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 6.45 g | 6.45 g |
| Beta-carotene | 3520 µg | 3520 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 25 mg | 25 mg |
| Calcium | 420 mg | 420 mg |
| Carbohydrate | 25.25 g | 25.25 g |
| Casein | 8.75 g | 8.75 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 250 mg | 250 mg |
| Cholesterol | 142.1 mg | 142.1 mg |
| Chromium | 1.25 µg | 1.25 µg |
| Cobalt | 0.25 µg | 0.25 µg |
| Complete Protein | 10.75 g | 10.75 g |
| Copper | 0.42 mg | 0.42 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 19.6 g | 19.6 g |
| Fatty monounsaturated | 9.26 g | 9.26 g |
| Fatty polyunsaturated | 4.21 g | 4.21 g |
| Fatty saturated | 5.06 g | 5.06 g |
| Fatty trans | 0.28 g | 0.28 g |
| Fiber | 10 g | 10 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 25 mg | 25 mg |
| Folate | 104 µg | 104 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 1.6 g | 1.6 g |
| Glutamic acid | 0.4 g | 0.4 g |
| Iodine | 25 µg | 25 µg |
| Iron | 3.85 mg | 3.85 mg |
| Lactose | 11.75 g | 11.75 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 3460 mg | 3460 mg |
| Magnesium | 114.5 mg | 114.5 mg |
| Manganese | 0.39 mg | 0.39 mg |
| Molybdenum | 3.75 µg | 3.75 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 2.5 mg | 2.5 mg |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 3.07 g | 3.07 g |
| Phosphorus | 701.5 mg | 701.5 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1371 mg | 1371 mg |
| Protein | 57.25 g | 57.25 g |
| Protein Animal | 52.75 g | 52.75 g |
| Salt | 0.38 g | 0.38 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 60.25 µg | 60.25 µg |
| Sodium | 252.1 mg | 252.1 mg |
| Sucrose | 1 g | 1 g |
| Sugar | 18.85 g | 18.85 g |
| Sulfur | 75 mg | 75 mg |
| Vitamin A | 366 µg | 366 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 30.33 mg | 30.33 mg |
| Vitamin B5 (Pantothenic acid) | 3.55 mg | 3.55 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg | 1.7 mg |
| Vitamin B7 (Biotin) | 3.75 mg | 3.75 mg |
| Vitamin B9 (Folate) | 121.5 µg | 121.5 µg |
| Vitamin C (Ascorbic acid) | 42.9 mg | 42.9 mg |
| Vitamin D | 0.08 µg | 0.08 µg |
| Vitamin E | 4.03 mg | 4.03 mg |
| Vitamin K | 101.63 µg | 101.63 µg |
| Water | 544.85 g | 544.85 g |
| Zinc | 3.93 mg | 3.93 mg |
