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Chicken with Leek (Lighter Version)

1 / Portion
Contains allergens
Milk Lactose Vitamin B12 (Cobalamin) Rennet Onion Chicken Alpha-Gal Syndrome Rapeseed

Ingredients - 4

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1.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 135
250 x Gram
(1 g)
Protein 10.75g Fat 5g Carbohydrates 11.75g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
2.
Leek
Leek
kcal: 68.6
200 x Gram
(1 g)
Protein 4.4g Fat 0.6g Carbohydrates 11.4g
Leek
Leek
Nutrients
Ash 1.3 g
Beta-carotene 1760 µg
Calcium 48 mg
Carbohydrate 5.7 g
Chloride 25 mg
Cholesterol 1 mg
Copper 0.13 mg
Fat 0.3 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.04 g
Fiber 2.7 g
Fiber insoluble 1.9 g
Fiber soluble 0.8 g
Folate 52 µg
Fructose 1.2 g
Glicemyc Index 30 µg
Glucose 0.8 g
Glutamic acid 0.2 g
Iron 1.1 mg
KJ 131 kJ
Kcal 31 kcal
Lutein + zeaxanthin 1730 mg
Magnesium 11 mg
Manganese 0.18 mg
Omega 3 0.01 g
Omega 6 0.09 g
Phosphorus 52 mg
Potassium 248 mg
Protein 2.2 g
Salt 0.02 g
Selenium 0.6 µg
Sodium 6 mg
Sucrose 0.5 g
Sugar 2.5 g
Vitamin A 148 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.59 mg
Vitamin B5 (Pantothenic acid) 0.15 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 52 µg
Vitamin C (Ascorbic acid) 20.2 mg
Vitamin E 0.52 mg
Vitamin K 47 µg
Water 88 g
Zinc 0.69 mg
Leek
3.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 212
200 x Gram
(1 g)
Protein 42g Fat 4g Carbohydrates 2g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
4.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
kcal: 90.8
10 x Gram
(1 ml)
Protein 0.1g Fat 10g Carbohydrates 0.1g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
Cold-Pressed Rapeseed Oil
506 kcal
Protein 57.25g
Fat 19.6g
Carbs 25.25g
Fiber 0g

Recipe preparation steps

1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 1 g 1 g
Ash 6.45 g 6.45 g
Beta-carotene 3520 µg 3520 µg
Beta-sitosterol 35 mg 35 mg
Boron 25 mg 25 mg
Calcium 420 mg 420 mg
Carbohydrate 25.25 g 25.25 g
Casein 8.75 g 8.75 g
Chloride 50 mg 50 mg
Chlorine 250 mg 250 mg
Cholesterol 142.1 mg 142.1 mg
Chromium 1.25 µg 1.25 µg
Cobalt 0.25 µg 0.25 µg
Complete Protein 10.75 g 10.75 g
Copper 0.42 mg 0.42 mg
Erucic Acid 0.03 g 0.03 g
Fat 19.6 g 19.6 g
Fatty monounsaturated 9.26 g 9.26 g
Fatty polyunsaturated 4.21 g 4.21 g
Fatty saturated 5.06 g 5.06 g
Fatty trans 0.28 g 0.28 g
Fiber 10 g 10 g
Fiber insoluble 3.8 g 3.8 g
Fiber soluble 1.6 g 1.6 g
Fluoride 25 mg 25 mg
Folate 104 µg 104 µg
Fructose 2.4 g 2.4 g
Glicemyc Index 110 µg 110 µg
Glucose 1.6 g 1.6 g
Glutamic acid 0.4 g 0.4 g
Iodine 25 µg 25 µg
Iron 3.85 mg 3.85 mg
Lactose 11.75 g 11.75 g
Linoleic Acid 1.86 g 1.86 g
Lutein + zeaxanthin 3460 mg 3460 mg
Magnesium 114.5 mg 114.5 mg
Manganese 0.39 mg 0.39 mg
Molybdenum 3.75 µg 3.75 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Nickel 2.5 mg 2.5 mg
Oleic Acid 6.08 g 6.08 g
Omega 3 1.11 g 1.11 g
Omega 6 3.07 g 3.07 g
Phosphorus 701.5 mg 701.5 mg
Phytosterols 70 mg 70 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1371 mg 1371 mg
Protein 57.25 g 57.25 g
Protein Animal 52.75 g 52.75 g
Salt 0.38 g 0.38 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 60.25 µg 60.25 µg
Sodium 252.1 mg 252.1 mg
Sucrose 1 g 1 g
Sugar 18.85 g 18.85 g
Sulfur 75 mg 75 mg
Vitamin A 366 µg 366 µg
Vitamin B1 (Thiamin) 0.48 mg 0.48 mg
Vitamin B12 (Cobalamin) 1.6 µg 1.6 µg
Vitamin B2 (Riboflavin) 0.67 mg 0.67 mg
Vitamin B3 (Niacin) 30.33 mg 30.33 mg
Vitamin B5 (Pantothenic acid) 3.55 mg 3.55 mg
Vitamin B6 (Pyridoxine) 1.7 mg 1.7 mg
Vitamin B7 (Biotin) 3.75 mg 3.75 mg
Vitamin B9 (Folate) 121.5 µg 121.5 µg
Vitamin C (Ascorbic acid) 42.9 mg 42.9 mg
Vitamin D 0.08 µg 0.08 µg
Vitamin E 4.03 mg 4.03 mg
Vitamin K 101.63 µg 101.63 µg
Water 544.85 g 544.85 g
Zinc 3.93 mg 3.93 mg
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