General • Easy
Strawberries with Yogurt (Lite Version)
1 /
Portion
Contains allergens
Ingredients - 2
Protein 2.6g
Fat 0.6g
Carbohydrates 24g
Raspberries
Nutrients
Alcohol
1 g
Alpha Linolenic Acid
0.05 g
Arginine
0.04 g
Ash
0.4 g
Beta-Cryptoxanthin
1 µg
Beta-sitosterol
14 mg
Boron
1 mg
Calcium
35 mg
Campesterol
1.5 g
Carbohydrate
12 g
Carotene Beta
12 mg
Chlorine
1 mg
Cholesterol
1 mg
Chromium
1 µg
Citric acid
0.9 mg
Cobalt
1 µg
Copper
0.19 mg
Fat
0.3 g
Fatty monounsaturated
0.01 g
Fatty polyunsaturated
0.06 g
Fatty saturated
0.01 g
Fatty trans
1 g
Fiber
6.7 g
Fiber insoluble
5.5 g
Fiber soluble
1.2 g
Fluoride
1 mg
Fructose
2.4 g
Galactose
1 g
Glicemyc Index
32 µg
Glucose
2.3 g
Glutamine
0.1 g
Histidine
0.02 g
Inulin
1 g
Iodine
1 µg
Iron
0.8 mg
Isoleucine
0.04 g
KJ
180 kJ
Kcal
43 kcal
Lactose
1 g
Leucine
0.07 g
Linoleic Acid
0.04 g
Lutein + zeaxanthin
140 mg
Lysine
0.05 g
Magnesium
20 mg
Malic acid
0.5 g
Maltose
1 g
Manganese
0.32 mg
Methionine
0.01 g
Molybdenum
1 µg
Nickel
1 mg
Oleic Acid
0.01 g
Omega 3
0.05 g
Omega 6
0.04 g
Oxalic acid
0.02 mg
Phenylalanine
0.04 g
Phosphorus
33 mg
Phytosterols
18 mg
Potassium
203 mg
Protein
1.3 g
Protein Animal
1 g
Protein Plant
1.3 g
Quinic acid
0.3 g
Salt
0.01 g
Selenium
0.2 µg
Sodium
2 mg
Sorbitol
1 g
Starch
0.1 g
Stigmasterol
1.1 g
Sucrose
1 g
Sugar
4.4 g
Sulfur
1 mg
Threonine
0.03 g
Total sugar alcohols
1 g
Tryptophan
0.01 g
Valine
0.05 g
Vitamin A
3 µg
Vitamin B1 (Thiamin)
0.01 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.26 mg
Vitamin B4 (Choline)
12.3 mg
Vitamin B5 (Pantothenic acid)
0.33 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Vitamin B7 (Biotin)
1 mg
Vitamin B9 (Folate)
21 µg
Vitamin C (Ascorbic acid)
31.4 mg
Vitamin D
1 µg
Vitamin E
0.48 mg
Vitamin K
7.8 µg
Water
85.8 g
Xylitol
1 g
Zinc
0.36 mg
Protein 6.45g
Fat 3g
Carbohydrates 7.05g
Natural Yogurt 2%
Nutrients
Ash
0.7 g
Boron
10 mg
Calcium
120 mg
Carbohydrate
4.7 g
Casein
3.5 g
Chlorine
100 mg
Cholesterol
8 mg
Chromium
0.5 µg
Cobalt
0.1 µg
Complete Protein
4.3 g
Copper
0.03 mg
Fat
2 g
Fatty monounsaturated
0.63 g
Fatty polyunsaturated
0.06 g
Fatty saturated
1.3 g
Fatty trans
0.1 g
Fiber
1 g
Fluoride
10 mg
Glicemyc Index
20 µg
Iodine
10 µg
Iron
0.1 mg
KJ
257 kJ
Kcal
61 kcal
Lactose
4.7 g
Magnesium
17 mg
Manganese
0.01 mg
Molybdenum
1.5 µg
Nickel
1 mg
Omega 3
0.01 g
Omega 6
0.05 g
Phosphorus
95 mg
Potassium
150 mg
Protein
4.3 g
Protein Animal
4.3 g
Salt
0.1 g
Selenium
2.5 µg
Sodium
40 mg
Sugar
4.7 g
Sulfur
30 mg
Vitamin A
28 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B12 (Cobalamin)
0.4 µg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.14 mg
Vitamin B5 (Pantothenic acid)
0.1 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B7 (Biotin)
1.5 mg
Vitamin B9 (Folate)
7 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.03 µg
Vitamin E
0.03 mg
Vitamin K
0.2 µg
Water
87.5 g
Zinc
0.46 mg
193
193
kcal
Protein
9.05g
9.05g
Fat
3.6g
3.6g
Carbs
31.05g
31.05g
Fiber
0g
0g
Recipe preparation steps
1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Nutrients
Nutrients
food.nutrients.detailed_list
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 1.85 g | 1.85 g |
| Beta-Cryptoxanthin | 2 µg | 2 µg |
| Beta-sitosterol | 28 mg | 28 mg |
| Boron | 17 mg | 17 mg |
| Calcium | 250 mg | 250 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 31.05 g | 31.05 g |
| Carotene Beta | 24 mg | 24 mg |
| Casein | 5.25 g | 5.25 g |
| Chlorine | 152 mg | 152 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 2.75 µg | 2.75 µg |
| Citric acid | 1.8 mg | 1.8 mg |
| Cobalt | 2.15 µg | 2.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.43 mg | 0.43 mg |
| Fat | 3.6 g | 3.6 g |
| Fatty monounsaturated | 0.97 g | 0.97 g |
| Fatty polyunsaturated | 0.21 g | 0.21 g |
| Fatty saturated | 1.97 g | 1.97 g |
| Fatty trans | 2.15 g | 2.15 g |
| Fiber | 14.9 g | 14.9 g |
| Fiber insoluble | 11 g | 11 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 17 mg | 17 mg |
| Fructose | 4.8 g | 4.8 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 94 µg | 94 µg |
| Glucose | 4.6 g | 4.6 g |
| Glutamine | 0.2 g | 0.2 g |
| Histidine | 0.04 g | 0.04 g |
| Inulin | 2 g | 2 g |
| Iodine | 17 µg | 17 µg |
| Iron | 1.75 mg | 1.75 mg |
| Isoleucine | 0.08 g | 0.08 g |
| Lactose | 9.05 g | 9.05 g |
| Leucine | 0.14 g | 0.14 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 280 mg | 280 mg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 65.5 mg | 65.5 mg |
| Malic acid | 1 g | 1 g |
| Maltose | 2 g | 2 g |
| Manganese | 0.66 mg | 0.66 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 4.25 µg | 4.25 µg |
| Nickel | 3.5 mg | 3.5 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.16 g | 0.16 g |
| Oxalic acid | 0.04 mg | 0.04 mg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 208.5 mg | 208.5 mg |
| Phytosterols | 36 mg | 36 mg |
| Potassium | 631 mg | 631 mg |
| Protein | 9.05 g | 9.05 g |
| Protein Animal | 8.45 g | 8.45 g |
| Protein Plant | 2.6 g | 2.6 g |
| Quinic acid | 0.6 g | 0.6 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 4.15 µg | 4.15 µg |
| Sodium | 64 mg | 64 mg |
| Sorbitol | 2 g | 2 g |
| Starch | 0.2 g | 0.2 g |
| Stigmasterol | 2.2 g | 2.2 g |
| Sucrose | 2 g | 2 g |
| Sugar | 15.85 g | 15.85 g |
| Sulfur | 47 mg | 47 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.02 g | 0.02 g |
| Valine | 0.1 g | 0.1 g |
| Vitamin A | 48 µg | 48 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 0.73 mg | 0.73 mg |
| Vitamin B4 (Choline) | 24.6 mg | 24.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.81 mg | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 4.25 mg | 4.25 mg |
| Vitamin B9 (Folate) | 52.5 µg | 52.5 µg |
| Vitamin C (Ascorbic acid) | 64.3 mg | 64.3 mg |
| Vitamin D | 2.05 µg | 2.05 µg |
| Vitamin E | 1.01 mg | 1.01 mg |
| Vitamin K | 15.9 µg | 15.9 µg |
| Water | 302.85 g | 302.85 g |
| Xylitol | 2 g | 2 g |
| Zinc | 1.41 mg | 1.41 mg |