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Strawberries with Yogurt (Lite Version)

1 / Portion
Contains allergens
Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet

Ingredients - 2

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1.
Raspberries
Raspberries
kcal: 111.8
200 x Gram
(1 g)
Protein 2.6g Fat 0.6g Carbohydrates 24g
Raspberries
Raspberries
Nutrients
Alcohol 1 g
Alpha Linolenic Acid 0.05 g
Arginine 0.04 g
Ash 0.4 g
Beta-Cryptoxanthin 1 µg
Beta-sitosterol 14 mg
Boron 1 mg
Calcium 35 mg
Campesterol 1.5 g
Carbohydrate 12 g
Carotene Beta 12 mg
Chlorine 1 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.9 mg
Cobalt 1 µg
Copper 0.19 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.01 g
Fatty trans 1 g
Fiber 6.7 g
Fiber insoluble 5.5 g
Fiber soluble 1.2 g
Fluoride 1 mg
Fructose 2.4 g
Galactose 1 g
Glicemyc Index 32 µg
Glucose 2.3 g
Glutamine 0.1 g
Histidine 0.02 g
Inulin 1 g
Iodine 1 µg
Iron 0.8 mg
Isoleucine 0.04 g
KJ 180 kJ
Kcal 43 kcal
Lactose 1 g
Leucine 0.07 g
Linoleic Acid 0.04 g
Lutein + zeaxanthin 140 mg
Lysine 0.05 g
Magnesium 20 mg
Malic acid 0.5 g
Maltose 1 g
Manganese 0.32 mg
Methionine 0.01 g
Molybdenum 1 µg
Nickel 1 mg
Oleic Acid 0.01 g
Omega 3 0.05 g
Omega 6 0.04 g
Oxalic acid 0.02 mg
Phenylalanine 0.04 g
Phosphorus 33 mg
Phytosterols 18 mg
Potassium 203 mg
Protein 1.3 g
Protein Animal 1 g
Protein Plant 1.3 g
Quinic acid 0.3 g
Salt 0.01 g
Selenium 0.2 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.1 g
Stigmasterol 1.1 g
Sucrose 1 g
Sugar 4.4 g
Sulfur 1 mg
Threonine 0.03 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Valine 0.05 g
Vitamin A 3 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.26 mg
Vitamin B4 (Choline) 12.3 mg
Vitamin B5 (Pantothenic acid) 0.33 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 1 mg
Vitamin B9 (Folate) 21 µg
Vitamin C (Ascorbic acid) 31.4 mg
Vitamin D 1 µg
Vitamin E 0.48 mg
Vitamin K 7.8 µg
Water 85.8 g
Xylitol 1 g
Zinc 0.36 mg
Raspberries
2.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 81
150 x Gram
(1 g)
Protein 6.45g Fat 3g Carbohydrates 7.05g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
193 kcal
Protein 9.05g
Fat 3.6g
Carbs 31.05g
Fiber 0g

Recipe preparation steps

1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alcohol 2 g 2 g
Alpha Linolenic Acid 0.1 g 0.1 g
Arginine 0.08 g 0.08 g
Ash 1.85 g 1.85 g
Beta-Cryptoxanthin 2 µg 2 µg
Beta-sitosterol 28 mg 28 mg
Boron 17 mg 17 mg
Calcium 250 mg 250 mg
Campesterol 3 g 3 g
Carbohydrate 31.05 g 31.05 g
Carotene Beta 24 mg 24 mg
Casein 5.25 g 5.25 g
Chlorine 152 mg 152 mg
Cholesterol 14 mg 14 mg
Chromium 2.75 µg 2.75 µg
Citric acid 1.8 mg 1.8 mg
Cobalt 2.15 µg 2.15 µg
Complete Protein 6.45 g 6.45 g
Copper 0.43 mg 0.43 mg
Fat 3.6 g 3.6 g
Fatty monounsaturated 0.97 g 0.97 g
Fatty polyunsaturated 0.21 g 0.21 g
Fatty saturated 1.97 g 1.97 g
Fatty trans 2.15 g 2.15 g
Fiber 14.9 g 14.9 g
Fiber insoluble 11 g 11 g
Fiber soluble 2.4 g 2.4 g
Fluoride 17 mg 17 mg
Fructose 4.8 g 4.8 g
Galactose 2 g 2 g
Glicemyc Index 94 µg 94 µg
Glucose 4.6 g 4.6 g
Glutamine 0.2 g 0.2 g
Histidine 0.04 g 0.04 g
Inulin 2 g 2 g
Iodine 17 µg 17 µg
Iron 1.75 mg 1.75 mg
Isoleucine 0.08 g 0.08 g
Lactose 9.05 g 9.05 g
Leucine 0.14 g 0.14 g
Linoleic Acid 0.08 g 0.08 g
Lutein + zeaxanthin 280 mg 280 mg
Lysine 0.1 g 0.1 g
Magnesium 65.5 mg 65.5 mg
Malic acid 1 g 1 g
Maltose 2 g 2 g
Manganese 0.66 mg 0.66 mg
Methionine 0.02 g 0.02 g
Molybdenum 4.25 µg 4.25 µg
Nickel 3.5 mg 3.5 mg
Oleic Acid 0.02 g 0.02 g
Omega 3 0.12 g 0.12 g
Omega 6 0.16 g 0.16 g
Oxalic acid 0.04 mg 0.04 mg
Phenylalanine 0.08 g 0.08 g
Phosphorus 208.5 mg 208.5 mg
Phytosterols 36 mg 36 mg
Potassium 631 mg 631 mg
Protein 9.05 g 9.05 g
Protein Animal 8.45 g 8.45 g
Protein Plant 2.6 g 2.6 g
Quinic acid 0.6 g 0.6 g
Salt 0.17 g 0.17 g
Selenium 4.15 µg 4.15 µg
Sodium 64 mg 64 mg
Sorbitol 2 g 2 g
Starch 0.2 g 0.2 g
Stigmasterol 2.2 g 2.2 g
Sucrose 2 g 2 g
Sugar 15.85 g 15.85 g
Sulfur 47 mg 47 mg
Threonine 0.06 g 0.06 g
Total sugar alcohols 2 g 2 g
Tryptophan 0.02 g 0.02 g
Valine 0.1 g 0.1 g
Vitamin A 48 µg 48 µg
Vitamin B1 (Thiamin) 0.09 mg 0.09 mg
Vitamin B12 (Cobalamin) 2.6 µg 2.6 µg
Vitamin B2 (Riboflavin) 0.33 mg 0.33 mg
Vitamin B3 (Niacin) 0.73 mg 0.73 mg
Vitamin B4 (Choline) 24.6 mg 24.6 mg
Vitamin B5 (Pantothenic acid) 0.81 mg 0.81 mg
Vitamin B6 (Pyridoxine) 0.18 mg 0.18 mg
Vitamin B7 (Biotin) 4.25 mg 4.25 mg
Vitamin B9 (Folate) 52.5 µg 52.5 µg
Vitamin C (Ascorbic acid) 64.3 mg 64.3 mg
Vitamin D 2.05 µg 2.05 µg
Vitamin E 1.01 mg 1.01 mg
Vitamin K 15.9 µg 15.9 µg
Water 302.85 g 302.85 g
Xylitol 2 g 2 g
Zinc 1.41 mg 1.41 mg
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