General • Easy
Strawberries with Yogurt (Lite Version)
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 1.85 g | 1.85 g |
| Beta-Cryptoxanthin | 2 µg | 2 µg |
| Beta-sitosterol | 28 mg | 28 mg |
| Boron | 17 mg | 17 mg |
| Calcium | 250 mg | 250 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 31.05 g | 31.05 g |
| Carotene Beta | 24 mg | 24 mg |
| Casein | 5.25 g | 5.25 g |
| Chlorine | 152 mg | 152 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 2.75 µg | 2.75 µg |
| Citric acid | 1.8 mg | 1.8 mg |
| Cobalt | 2.15 µg | 2.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.43 mg | 0.43 mg |
| Fat | 3.6 g | 3.6 g |
| Fatty monounsaturated | 0.97 g | 0.97 g |
| Fatty polyunsaturated | 0.21 g | 0.21 g |
| Fatty saturated | 1.97 g | 1.97 g |
| Fatty trans | 2.15 g | 2.15 g |
| Fiber | 14.9 g | 14.9 g |
| Fiber insoluble | 11 g | 11 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 17 mg | 17 mg |
| Fructose | 4.8 g | 4.8 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 94 µg | 94 µg |
| Glucose | 4.6 g | 4.6 g |
| Glutamine | 0.2 g | 0.2 g |
| Histidine | 0.04 g | 0.04 g |
| Inulin | 2 g | 2 g |
| Iodine | 17 µg | 17 µg |
| Iron | 1.75 mg | 1.75 mg |
| Isoleucine | 0.08 g | 0.08 g |
| KJ | 745.5 kJ | 745.5 kJ |
| Kcal | 177.5 kcal | 177.5 kcal |
| Lactose | 9.05 g | 9.05 g |
| Leucine | 0.14 g | 0.14 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 280 mg | 280 mg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 65.5 mg | 65.5 mg |
| Malic acid | 1 g | 1 g |
| Maltose | 2 g | 2 g |
| Manganese | 0.66 mg | 0.66 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 4.25 µg | 4.25 µg |
| Nickel | 3.5 mg | 3.5 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.16 g | 0.16 g |
| Oxalic acid | 0.04 mg | 0.04 mg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 208.5 mg | 208.5 mg |
| Phytosterols | 36 mg | 36 mg |
| Potassium | 631 mg | 631 mg |
| Protein | 9.05 g | 9.05 g |
| Protein Animal | 8.45 g | 8.45 g |
| Protein Plant | 2.6 g | 2.6 g |
| Quinic acid | 0.6 g | 0.6 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 4.15 µg | 4.15 µg |
| Sodium | 64 mg | 64 mg |
| Sorbitol | 2 g | 2 g |
| Starch | 0.2 g | 0.2 g |
| Stigmasterol | 2.2 g | 2.2 g |
| Sucrose | 2 g | 2 g |
| Sugar | 15.85 g | 15.85 g |
| Sulfur | 47 mg | 47 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.02 g | 0.02 g |
| Valine | 0.1 g | 0.1 g |
| Vitamin A | 48 µg | 48 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 0.73 mg | 0.73 mg |
| Vitamin B4 (Choline) | 24.6 mg | 24.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.81 mg | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 4.25 mg | 4.25 mg |
| Vitamin B9 (Folate) | 52.5 µg | 52.5 µg |
| Vitamin C (Ascorbic acid) | 64.3 mg | 64.3 mg |
| Vitamin D | 2.05 µg | 2.05 µg |
| Vitamin E | 1.01 mg | 1.01 mg |
| Vitamin K | 15.9 µg | 15.9 µg |
| Water | 302.85 g | 302.85 g |
| Xylitol | 2 g | 2 g |
| Zinc | 1.41 mg | 1.41 mg |
