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Cottage Cheese with Cinnamon

2 min

1 / Portion

Contains allergens

Milk Cinnamon Tree nuts

Ingredients - 3

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Light Cottage Cheese

kcal: 120.9

1 x Package

(150 g)

Protein 16.5g Fat 4.5g Carbohydrates 3.6g

Light Cottage Cheese

Nutrients

Ash 1.5 g

Calcium 80 mg

Carbohydrate 2.4 g

Cholesterol 10 mg

Copper 0.02 mg

Fat 3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 0.1 g

Fatty saturated 2 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 410 kJ

Kcal 98 kcal

Magnesium 10 mg

Phosphorus 150 mg

Potassium 100 mg

Protein 11 g

Salt 0.75 g

Selenium 10 µg

Sodium 300 mg

Sugar 2.4 g

Vitamin A 40 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B9 (Folate) 10 µg

Vitamin D 0.1 µg

Water 82 g

Zinc 0.6 mg

Light Cottage Cheese

Cinnamon 2

kcal: 5.3

2 x Pinch

(1 g)

Protein 0.08g Fat 0.06g Carbohydrates 1.12g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

Flaked Almonds

kcal: 75.6

1 x Tablespoon

(12 g)

Protein 2.4g Fat 6.24g Carbohydrates 2.46g

Flaked Almonds

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-sitosterol 100 mg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chlorine 1 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 1 µg

Copper 1 mg

Cysteine 0.2 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 11.4 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.11 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glycine 1.4 g

Histidine 0.6 g

Hydroxyproline 1 g

Iodine 0 µg

Iron 3 mg

Isoleucine 0.8 g

KJ 2499 kJ

Kcal 598 kcal

Leucine 1.7 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 40 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Protein Animal 1 g

Protein Plant 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 1 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sulfur 210 mg

Threonine 0.7 g

Tocopherol gamma 0.8 mg

Tryptophan 0.3 g

Tyrosine 0.5 g

Valine 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B9 (Folate) 50 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Flaked Almonds

202 kcal

Protein 18.98g

Fat 10.8g

Carbs 7.18g

Fiber 0g

Recipe preparation steps

Sprinkle cottage cheese with a little cinnamon.

Add almonds.

Mix everything well.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.12 g	0.12 g
Arginine	0.29 g	0.29 g
Ash	2.66 g	2.66 g
Aspartic acid	0.28 g	0.28 g
Beta-sitosterol	12 mg	12 mg
Betaine	0.08 mg	0.08 mg
Boron	0.1 mg	0.1 mg
Calcium	173.28 mg	173.28 mg
Carbohydrate	7.18 g	7.18 g
Carotene Beta	2.24 mg	2.24 mg
Chlorine	4.52 mg	4.52 mg
Cholesterol	15.14 mg	15.14 mg
Choline	0.47 mg	0.47 mg
Chromium	0 µg	0 µg
Cobalt	0.12 µg	0.12 µg
Copper	0.16 mg	0.16 mg
Cysteine	0.02 g	0.02 g
Fat	10.8 g	10.8 g
Fatty monounsaturated	5.25 g	5.25 g
Fatty polyunsaturated	1.47 g	1.47 g
Fatty saturated	3.59 g	3.59 g
Fatty trans	0.14 g	0.14 g
Fiber	4.11 g	4.11 g
Fiber insoluble	1.9 g	1.9 g
Fiber soluble	0.71 g	0.71 g
Fluoride	0 mg	0 mg
Folate	0.12 µg	0.12 µg
Fructose	0.01 g	0.01 g
Glicemyc Index	0.12 µg	0.12 µg
Glucose	0.02 g	0.02 g
Glutamic acid	0.54 g	0.54 g
Glycine	0.17 g	0.17 g
Histidine	0.07 g	0.07 g
Hydroxyproline	0.12 g	0.12 g
Iodine	15.1 µg	15.1 µg
Iron	1.27 mg	1.27 mg
Isoleucine	0.1 g	0.1 g
Leucine	0.2 g	0.2 g
Lutein + zeaxanthin	0.56 mg	0.56 mg
Lysine	0.07 g	0.07 g
Magnesium	48.4 mg	48.4 mg
Manganese	0.55 mg	0.55 mg
Methionine	0.02 g	0.02 g
Molybdenum	0 µg	0 µg
Natron	0.52 g	0.52 g
Nickel	0 mg	0 mg
Omega 3	0 g	0 g
Omega 6	1.31 g	1.31 g
Oxalic acid	4.8 mg	4.8 mg
Phenylalanine	0.13 g	0.13 g
Phosphorus	280.7 mg	280.7 mg
Phytosterols	16.8 mg	16.8 mg
Potassium	251.98 mg	251.98 mg
Proline	0.11 g	0.11 g
Protein	18.98 g	18.98 g
Protein Animal	0.12 g	0.12 g
Protein Plant	2.4 g	2.4 g
Salt	1.13 g	1.13 g
Selenium	15.55 µg	15.55 µg
Serine	0.12 g	0.12 g
Sodium	451.88 mg	451.88 mg
Starch	0.08 g	0.08 g
Sucrose	0.5 g	0.5 g
Sugar	5.23 g	5.23 g
Sugar added	0.02 g	0.02 g
Sulfur	25.2 mg	25.2 mg
Threonine	0.08 g	0.08 g
Tocopherol gamma	0.1 mg	0.1 mg
Tryptophan	0.04 g	0.04 g
Tyrosine	0.06 g	0.06 g
Valine	0.12 g	0.12 g
Vitamin A	60.42 µg	60.42 µg
Vitamin ARE	0.6 µg	0.6 µg
Vitamin B1 (Thiamin)	0.08 mg	0.08 mg
Vitamin B12 (Cobalamin)	0.74 µg	0.74 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	0.44 mg	0.44 mg
Vitamin B4 (Choline)	6.72 mg	6.72 mg
Vitamin B5 (Pantothenic acid)	0.45 mg	0.45 mg
Vitamin B6 (Pyridoxine)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	21.12 µg	21.12 µg
Vitamin C (Ascorbic acid)	0.75 mg	0.75 mg
Vitamin D	0.29 µg	0.29 µg
Vitamin E	2.92 mg	2.92 mg
Vitamin K	10.12 µg	10.12 µg
Water	123.74 g	123.74 g
Zinc	1.32 mg	1.32 mg