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General • Easy

Italian bread salad

15 min

1 / Portion

Contains allergens

Rye Gluten Wheat Garlic Olive Onion Salicylates Tree nuts Latex-Fruit Syndrome Sulphites Histamine Black Pepper Iodine Tomato Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome

Ingredients - 12

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Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Olive Oil

kcal: 90.1

2 x Teaspoon

(5 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Red Onion

kcal: 22.1

1 x Small piece

(60 g)

Protein 0.84g Fat 0.24g Carbohydrates 4.14g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Coconut

kcal: 3.7

1 x Sprig

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

Wine Vinegar

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

Wine Vinegar

Nutrients

Acidity 6 g

Ash 0.7 g

Calcium 7 mg

Carbohydrate 0.93 g

Copper 0.01 mg

Fat 1 g

Fiber 1 g

Iron 0.4 mg

KJ 75 kJ

Kcal 18 kcal

Magnesium 5 mg

Manganese 0.03 mg

Oxalic acid 1 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 1 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sugar 0.4 g

Water 93.81 g

Zinc 0.04 mg

Wine Vinegar

White Sugar 2

kcal: 4.1

1 x Pinch

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 1g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Cherry Tomatoes

kcal: 9.9

50 x Gram

(1 g)

Protein 0.45g Fat 0.1g Carbohydrates 1.8g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

11.

Red Bell Pepper

kcal: 15.4

0.25 x Piece

(200 g)

Protein 0.5g Fat 0.15g Carbohydrates 3g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

12.

Romaine Lettuce

kcal: 6.5

50 x Gram

(1 g)

Protein 0.7g Fat 0.1g Carbohydrates 0.7g

Romaine Lettuce

Nutrients

Ash 0.79 g

Beta-carotene 2312 µg

Calcium 24 mg

Carbohydrate 1.4 g

Chloride 36 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.5 g

Fiber soluble 0.6 g

Glutamine 0.15 g

Iron 0.7 mg

KJ 71 kJ

Kcal 17 kcal

Lutein + zeaxanthin 2312 mg

Magnesium 9 mg

Manganese 0.28 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.1 g

Sodium 4 mg

Sugar 1.19 g

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.43 mg

Vitamin K 102.5 µg

Water 94.61 g

Zinc 0.44 mg

Romaine Lettuce

340 kcal

Protein 5.83g

Fat 11.92g

Carbs 52.42g

Fiber 0g

Recipe preparation steps

Cut the bread into thin slices.

Peel and finely chop the garlic.

Heat half of the oil with the garlic in batches.

Toast the bread in batches.

Wash the basil, pick off the leaves and chop finely.

Peel the onion, halve it, and cut it into very thin slices.

Whisk together vinegar, sugar, salt, and pepper, add the second half of oil, and stir in basil.

Peel and halve the tomatoes. Halve, peel, and dice the peppers.

Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.

Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.65 g	3.65 g
Alanine	82 g	82 g
Alcohol	1.2 g	1.2 g
Alpha Linolenic Acid	0.09 g	0.09 g
Arginine	117.04 g	117.04 g
Ash	2.53 g	2.53 g
Aspartic acid	123.01 g	123.01 g
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	1381.25 µg	1381.25 µg
Beta-sitosterol	14.4 mg	14.4 mg
Betaine	35.06 mg	35.06 mg
Boron	170.03 mg	170.03 mg
Calcium	54.98 mg	54.98 mg
Campesterol	0.01 g	0.01 g
Capric Acid	0.07 g	0.07 g
Caprylic Acid	0.08 g	0.08 g
Carbohydrate	52.42 g	52.42 g
Carotene Beta	6.7 mg	6.7 mg
Chloride	588.7 mg	588.7 mg
Chlorine	16.22 mg	16.22 mg
Cholesterol	2.97 mg	2.97 mg
Chromium	4.35 µg	4.35 µg
Citric acid	35.2 mg	35.2 mg
Cobalt	0.58 µg	0.58 µg
Copper	0.21 mg	0.21 mg
Cysteine	3 g	3 g
Cystine	42 g	42 g
Erythritol	0.5 g	0.5 g
Fat	11.92 g	11.92 g
Fatty acids	0.1 g	0.1 g
Fatty monounsaturated	7.25 g	7.25 g
Fatty polyunsaturated	1.71 g	1.71 g
Fatty saturated	2.05 g	2.05 g
Fatty trans	1.77 g	1.77 g
Fiber	7.5 g	7.5 g
Fiber insoluble	5.3 g	5.3 g
Fiber soluble	2.01 g	2.01 g
Fluoride	8.22 mg	8.22 mg
Fructose	2.66 g	2.66 g
Galactose	0.03 g	0.03 g
Glicemyc Index	58.6 µg	58.6 µg
Glucose	3.02 g	3.02 g
Glutamic acid	590.09 g	590.09 g
Glutamine	310.09 g	310.09 g
Glycine	86 g	86 g
Histidine	48 g	48 g
Hydroxyproline	7 g	7 g
Inulin	0.85 g	0.85 g
Iodine	2.61 µg	2.61 µg
Iron	1.84 mg	1.84 mg
Isoleucine	75 g	75 g
Lactose	0.57 g	0.57 g
Lauric Acid	0.3 g	0.3 g
Leucine	152 g	152 g
Lignin	0.71 g	0.71 g
Linoleic Acid	1.03 g	1.03 g
Lutein	41 µg	41 µg
Lutein + zeaxanthin	1223.85 mg	1223.85 mg
Lycopene	1286.5 µg	1286.5 µg
Lysine	88.02 g	88.02 g
Magnesium	35.06 mg	35.06 mg
Malic acid	20.05 g	20.05 g
Maltose	0.5 g	0.5 g
Manganese	0.79 mg	0.79 mg
Methionine	38 g	38 g
Molybdenum	10.7 µg	10.7 µg
Myristic Acid	0.17 g	0.17 g
Natron	0.35 g	0.35 g
Nickel	11.7 mg	11.7 mg
Nitrogen	12.01 g	12.01 g
Oleic Acid	7.02 g	7.02 g
Omega 3	0.17 g	0.17 g
Omega 6	1.62 g	1.62 g
Oxalic acid	22.05 mg	22.05 mg
Palmitic Acid	1.43 g	1.43 g
Pantothenic acid	0.1 mg	0.1 mg
Phenylalanine	96 g	96 g
Phosphorus	99.27 mg	99.27 mg
Phytoene	75 µg	75 µg
Phytofluene	50 µg	50 µg
Phytosterols	48.62 mg	48.62 mg
Potassium	494.7 mg	494.7 mg
Proline	184 g	184 g
Protein	5.83 g	5.83 g
Protein Plant	0.05 g	0.05 g
Quinic acid	3.52 g	3.52 g
Salt	100.9 g	100.9 g
Selenium	4.8 µg	4.8 µg
Serine	107 g	107 g
Silica	7.6 mg	7.6 mg
Sodium	370.47 mg	370.47 mg
Sorbitol	0.5 g	0.5 g
Starch	38.07 g	38.07 g
Stearic Acid	0.26 g	0.26 g
Stigmasterol	0.01 g	0.01 g
Sucrose	3.73 g	3.73 g
Sugar	9.51 g	9.51 g
Sugar added	1.86 g	1.86 g
Sulfur	28.5 mg	28.5 mg
Taurine	1.45 mg	1.45 mg
Threonine	72 g	72 g
Total Carbohydrates	1.85 g	1.85 g
Total Fat	0.47 g	0.47 g
Total Protein	0.5 g	0.5 g
Total sugar alcohols	1.18 g	1.18 g
Tryptophan	31 g	31 g
Tyrosine	62 g	62 g
Valine	99 g	99 g
Vitamin A	230.04 µg	230.04 µg
Vitamin B1 (Thiamin)	0.31 mg	0.31 mg
Vitamin B12 (Cobalamin)	1.22 µg	1.22 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	1.71 mg	1.71 mg
Vitamin B4 (Choline)	11.52 mg	11.52 mg
Vitamin B5 (Pantothenic acid)	0.4 mg	0.4 mg
Vitamin B6 (Pyridoxine)	0.53 mg	0.53 mg
Vitamin B7 (Biotin)	0.66 mg	0.66 mg
Vitamin B9 (Folate)	50.88 µg	50.88 µg
Vitamin C (Ascorbic acid)	86.8 mg	86.8 mg
Vitamin D	1.33 µg	1.33 µg
Vitamin D3	1.1 µg	1.1 µg
Vitamin E	3.02 mg	3.02 mg
Vitamin K	68.76 µg	68.76 µg
Water	226.61 g	226.61 g
Witamine B8 (Inositol)	1.62 mg	1.62 mg
Xylitol	0.5 g	0.5 g
Zeaxanthin	10 µg	10 µg
Zinc	1.21 mg	1.21 mg