Diets Premium
833 views
Download
Tuna in Oil
1 / 1

Tuna in Oil

g Tuna
193 KCAL KCAL / 100g
27.1g Protein
9g Fat
1g Carbohydrates
Tuna

Tuna in Oil

193 KCAL / 100g
27.1g Protein
9g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.4 g
Calcium 12 mg
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 50 mg
Copper 0.23 mg
Fat 9 g
Fatty monounsaturated 1.89 g
Fatty polyunsaturated 4.53 g
Fatty saturated 1.36 g
Fatty trans 0.1 g
Fiber 1 g
Iodine 10 µg
Iron 1.2 mg
Magnesium 33 mg
Manganese 0.05 mg
Omega 3 2.5 g
Phosphorus 294 mg
Potassium 248 mg
Protein 27.1 g
Salt 1.29 g
Selenium 80 µg
Sodium 515 mg
Sugar 1 g
Vitamin A 152 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 2.2 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 10.8 mg
Vitamin B6 (Pyridoxine) 0.25 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 5.8 µg
Vitamin E 1.94 mg
Vitamin K 1 µg
Water 60.5 g
Zinc 0.61 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Avocado and Tuna Paste Sandwiches

Tuna Salad

Light Avocado and Tuna Paste Sandwiches

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Manufacturing process wherein the cumulative value of all incorporated materials does not exceed fifty percent of the ex-factory price of the finished good

The flesh of tuna serves as a premium source of complete, highly bioavailable protein, distinguished by its abundant content of essential polyunsaturated omega-3 fatty acids. Foremost among these are eicosapentaenoic acid (abbreviated as EPA) and docosahexaenoic acid (DHA), both of which are clinically associated with a reduced likelihood of developing coronary artery disease when consumed as part of a balanced diet. Whether in its fresh or smoke-cured form, tuna meat exhibits a substantial presence of DHA. Food science experts posit that the partial dehydration of muscle tissue occurring during the smoking process facilitates an elevated concentration of these beneficial lipid compounds, thereby amplifying the nutritional density of the final product. This phenomenon underscores the enhanced dietary value derived from certain preservation techniques applied to marine protein sources.

View Details

Tuna, fresh or chilled

Tuna in Poland most often appears in the preserved canned form, submerged in oil, with the largest producing countries being Thailand, Spain, Ecuador, and the United States.

View Details

Recipes based on tuna: Is tuna healthy? Fresh tuna or canned?

It has been known for a long time that fish meat has exceptional nutritional properties due to the presence of essential nutrients in our diet. Tuna, although it is a predatory species, has certainly found its place in many kitchens, where it is used as an additive and also as a main ingredient in dishes.

View Details

Tuna - attributes, nutritional value, preparation methods

The tuna are warm-water-preferring, predatory fish of the order Perciformes. They inhabit the warm waters of the Atlantic and Pacific Oceans, and can also be found in the Mediterranean and even significantly colder North Seas. Among the most common varieties of this family are:

View Details

7 Considerations to Remember When Sculpting a Figure

People who strive to achieve a slim and sculpted physique focus on maintaining an active lifestyle and balanced diet. Unfortunately, despite making dietary changes and engaging in regular physical exercise, body weight often does not decrease. What are the most frequent mistakes we make when shaping our bodies? What is worth contemplating?

View Details

The Role of Iron in the Human Body

Iron constitutes an extremely important micronutrient in human diet. Its properties have been studied for a long time and utilized in medicine and sports. Unfortunately, our body is incapable of producing iron, meaning we need to supply it with food daily. Deficiency of this nutrient is often caused by an inadequate diet. Iron plays a critical role in preventing anemia. Furthermore, adequate iron levels in pregnant women reduce the risk of fetal damage.

View Details

Achieving Lasting Weight Reduction Without the Jojo Effect – A Guide for the Ambitious

In today's fast-paced world, many individuals seek quick and easy solutions, including the desire to lose weight. However, it is important to remember that effective and lasting results require time, effort, and the right approach. Many individuals looking for quick weight loss opt for one of the so-called 'miracle diets' that promise significant weight loss in a short period. Unfortunately, after finishing the diet, there is often a return to previous weight, known as the jojo effect. In this article, we will discuss how to approach the weight reduction process to achieve effective and lasting results.

View Details

How to Avoid Excess Skin After Losing Weight

Behind you are months of hard work and sacrifice - giving up your favorite dishes, regular workouts, and the image of the perfect figure in your head... Apart from occasional setbacks, everything is going smoothly... The hard work is paying off in the form of weight loss, improved well-being, and increased fitness... Everything seems to be going according to plan... Everything except the belly, which doesn't look the way it should... Instead of a smooth surface and clearly defined muscles, you're greeted every day with loose skin that seems to defy the laws of gravity... This issue, while not affecting everyone, is particularly common among individuals who have lost a significant amount of weight in a short period of time... Before deciding that you have a problem with loose skin, it's best to consult with a third party, preferably an expert... Unfortunately, we tend to be harsh judges of our own appearance... We see flaws where there are advantages, and advantages where there are flaws... We also see loose skin where there is actually just fat... It's easy to make this mistake.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code