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General • Easy

Tuna Salad

2 / Portions

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Fish Anisakis Sulphites Olive Onion Citrus fruits

Ingredients - 8

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Tomato

kcal: 101

3 x Piece

(170 g)

Protein 4.59g Fat 1.02g Carbohydrates 18.36g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Iceberg Lettuce

kcal: 76

1 x Piece

(400 g)

Protein 5.6g Fat 0.8g Carbohydrates 11.6g

Iceberg Lettuce

Nutrients

Ash 0.76 g

Beta-carotene 116 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 36 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1.1 g

Fiber soluble 0.3 g

Folate 18 µg

Fructose 0.9 g

Glicemyc Index 32 µg

Glucose 0.9 g

Iron 0.7 mg

KJ 59 kJ

Kcal 14 kcal

Lutein + zeaxanthin 330 mg

Magnesium 9 mg

Manganese 0.28 mg

Omega 3 0.02 g

Omega 6 0.09 g

Oxalic acid 2 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Sucrose 0.1 g

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.43 mg

Vitamin K 24.1 µg

Water 95.64 g

Zinc 0.44 mg

Iceberg Lettuce

Tuna in Oil

kcal: 328.8

170 x Gram

(1 g)

Protein 46.07g Fat 15.3g Carbohydrates 1.7g

Tuna in Oil

Nutrients

Ash 2.4 g

Calcium 12 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 50 mg

Copper 0.23 mg

Fat 9 g

Fatty monounsaturated 1.89 g

Fatty polyunsaturated 4.53 g

Fatty saturated 1.36 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 1.2 mg

KJ 830 kJ

Kcal 198 kcal

Magnesium 33 mg

Manganese 0.05 mg

Omega 3 2.5 g

Phosphorus 294 mg

Potassium 248 mg

Protein 27.1 g

Salt 1.29 g

Selenium 80 µg

Sodium 515 mg

Sugar 1 g

Vitamin A 152 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.2 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 10.8 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 5.8 µg

Vitamin E 1.94 mg

Vitamin K 1 µg

Water 60.5 g

Zinc 0.61 mg

Tuna in Oil

Pickled Green Olives

kcal: 68.1

50 x Gram

(1 g)

Protein 0.7g Fat 6.35g Carbohydrates 2.05g

Pickled Green Olives

Nutrients

Calcium 61 mg

Carbohydrate 4.1 g

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fiber 2.4 g

Iron 1.6 mg

Magnesium 22 mg

Manganese 0.08 mg

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Sodium 2400 mg

Sucrose 0.1 g

Vitamin A 30 µg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin E 1.99 mg

Zinc 0.22 mg

Pickled Green Olives

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Lemon Juice

kcal: 2.7

1 x Tablespoon

(6 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Dried Basil

kcal: 13.5

1 x Tablespoon

(4 g)

Protein 0.57g Fat 0.16g Carbohydrates 2.44g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

681 kcal

Protein 60.7g

Fat 24.57g

Carbs 54.24g

Fiber 0g

Recipe preparation steps

Sałatę rwiemy na małe kawałki, myjemy i wkładamy do miski.Dodajemy tuńczyka wraz z olejem.Pomidory i paprykę myjemy, kroimy i dodajemy do miski.Wsypujemy oliwki i umytą, pokrojoną w piórka cebulę.Dodajemy bazylię, pieprz, sól oraz sok z cytryny, całość mieszamy.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	2.34 g	1.17 g
Alanine	169 g	84.5 g
Alcohol	5.16 g	2.58 g
Arginine	194.5 g	97.25 g
Ash	11.76 g	5.88 g
Aspartic acid	483 g	241.5 g
Beta-Cryptoxanthin	55.84 µg	27.92 µg
Beta-carotene	467 µg	233.5 µg
Beta-sitosterol	30.6 mg	15.3 mg
Betaine	0.08 mg	0.04 mg
Boron	40.52 mg	20.26 mg
Calcium	236.28 mg	118.14 mg
Campesterol	2.55 g	1.28 g
Carbohydrate	54.24 g	27.12 g
Carotene Alpha	515.1 µg	257.55 µg
Carotene Beta	2423.76 mg	1211.88 mg
Chloride	20.12 mg	10.06 mg
Chlorine	390.1 mg	195.05 mg
Cholesterol	97 mg	48.5 mg
Chromium	5.92 µg	2.96 µg
Citric acid	2.37 mg	1.19 mg
Cobalt	5.35 µg	2.68 µg
Copper	1.26 mg	0.63 mg
Cysteine	29.5 g	14.75 g
Fat	24.57 g	12.29 g
Fatty monounsaturated	7.84 g	3.92 g
Fatty polyunsaturated	9.82 g	4.91 g
Fatty saturated	3.73 g	1.87 g
Fatty trans	10.17 g	5.09 g
Fiber	21.81 g	10.91 g
Fiber insoluble	14.29 g	7.15 g
Fiber soluble	4.61 g	2.31 g
Fluoride	6.16 mg	3.08 mg
Folate	148.5 µg	74.25 µg
Fructose	15.02 g	7.51 g
Galactose	5.1 g	2.55 g
Glicemyc Index	329.8 µg	164.9 µg
Glucose	15.5 g	7.75 g
Glutamic acid	784.6 g	392.3 g
Glutamine	346 g	173 g
Glycine	139.5 g	69.75 g
Histidine	84.5 g	42.25 g
Hydroxyproline	5.1 g	2.55 g
Inulin	0.08 g	0.04 g
Iodine	22.92 µg	11.46 µg
Iron	9.56 mg	4.78 mg
Isoleucine	143.5 g	71.75 g
Lactose	5.1 g	2.55 g
Leucine	220 g	110 g
Lutein	164 µg	82 µg
Lutein + zeaxanthin	1957.36 mg	978.68 mg
Lycopene	13122.36 µg	6561.18 µg
Lysine	228 g	114 g
Magnesium	177.4 mg	88.7 mg
Malic acid	8.55 g	4.27 g
Maltose	5.1 g	2.55 g
Manganese	2.18 mg	1.09 mg
Methionine	55 g	27.5 g
Molybdenum	7.52 µg	3.76 µg
Nickel	6.79 mg	3.39 mg
Nitrogen	87.4 g	43.7 g
Omega 3	4.44 g	2.22 g
Omega 6	1.27 g	0.64 g
Oxalic acid	45.62 mg	22.81 mg
Phenylalanine	169 g	84.5 g
Phosphorus	783.12 mg	391.56 mg
Phytoene	15300 µg	7650 µg
Phytofluene	1530 µg	765 µg
Phytosterols	47.7 mg	23.85 mg
Polyols	5.1 g	2.55 g
Potassium	2959.4 mg	1479.7 mg
Proline	139.5 g	69.75 g
Protein	60.7 g	30.35 g
Quinic acid	0 g	0 g
Salt	2.36 g	1.18 g
Selenium	142.62 µg	71.31 µg
Serine	165 g	82.5 g
Silica	5.96 mg	2.98 mg
Sodium	2145.56 mg	1072.78 mg
Starch	0.59 g	0.3 g
Stigmasterol	1.53 g	0.77 g
Sucrose	2.94 g	1.47 g
Sugar	26.85 g	13.43 g
Sugar Alcohols	5.1 g	2.55 g
Sugar added	5.16 g	2.58 g
Sulfur	85.2 mg	42.6 mg
Taurine	5.1 mg	2.55 mg
Threonine	139.5 g	69.75 g
Total Carbohydrates	18.36 g	9.18 g
Total Fat	1.02 g	0.51 g
Total Protein	4.59 g	2.3 g
Total sugar alcohols	0.86 g	0.43 g
Tryptophan	55 g	27.5 g
Tyrosine	110 g	55 g
Valine	198.5 g	99.25 g
Vitamin A	2113.76 µg	1056.88 µg
Vitamin B1 (Thiamin)	0.72 mg	0.36 mg
Vitamin B12 (Cobalamin)	9.7 µg	4.85 µg
Vitamin B2 (Riboflavin)	0.77 mg	0.38 mg
Vitamin B3 (Niacin)	26.6 mg	13.3 mg
Vitamin B4 (Choline)	34.17 mg	17.09 mg
Vitamin B5 (Pantothenic acid)	1.41 mg	0.71 mg
Vitamin B6 (Pyridoxine)	2.14 mg	1.07 mg
Vitamin B7 (Biotin)	5.21 mg	2.61 mg
Vitamin B9 (Folate)	185.98 µg	92.99 µg
Vitamin C (Ascorbic acid)	433.52 mg	216.76 mg
Vitamin D	15.82 µg	7.91 µg
Vitamin D3	0.86 µg	0.43 µg
Vitamin E	15.58 mg	7.79 mg
Vitamin K	165.12 µg	82.56 µg
Water	1228.47 g	614.24 g
Witamine B8 (Inositol)	102 mg	51 mg
Zeaxanthin	4 µg	2 µg
Zinc	4.86 mg	2.43 mg

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Tuna Salad

Contains allergens

Ingredients - 8

Tomato

Nutrients

Red Bell Pepper

Nutrients

Iceberg Lettuce

Nutrients

Tuna in Oil

Nutrients

Pickled Green Olives

Nutrients

Red Onion

Nutrients

Lemon Juice

Nutrients

Dried Basil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes