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Tuna salad with garlic sauce

2 / Portions

Contains allergens

Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Fish Anisakis Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Legumes Onion Olive Sulphites Mustard Celery Soy Pork Gelatin Sunflower seeds Monosodium glutamate (MSG) Gluten Monosodium glutamate Sodium nitrite Garlic

Ingredients - 10

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Butterhead Lettuce

kcal: 0.2

1 x Package

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.03g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Cherry Tomatoes

kcal: 29.7

150 x Gram

(1 g)

Protein 1.35g Fat 0.3g Carbohydrates 5.4g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Tuna in Its Own Juice

kcal: 177.8

1 x Can

(180 g)

Protein 37.8g Fat 2.16g Carbohydrates 1.8g

Tuna in Its Own Juice

Nutrients

Alanine 1.25 g

Arginine 1.3 g

Ash 2.5 g

Aspartic acid 2 g

Boron 1 mg

Calcium 13 mg

Carbohydrate 1 g

Chloride 820 mg

Cholesterol 70 mg

Chromium 1 µg

Cobalt 1 µg

Copper 0.04 mg

Cysteine 0.2 g

Fat 1.2 g

Fatty acids 1.2 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.31 g

Fatty saturated 0.28 g

Fatty trans 1 g

Fiber 1 g

Fluoride 1 mg

Glutamic acid 3 g

Glycine 1 g

Histidine 0.7 g

Hydroxyproline 1 g

Iodine 10 µg

Iron 1.4 mg

Isoleucine 1.05 g

KJ 377 kJ

Kcal 90 kcal

Leucine 1.8 g

Lysine 2 g

Magnesium 43 mg

Manganese 0.02 mg

Methionine 0.65 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.3 g

Omega 6 0.25 g

Phenylalanine 0.95 g

Phosphorus 170 mg

Potassium 182 mg

Proline 0.8 g

Protein 21 g

Salt 1.29 g

Selenium 68 µg

Serine 0.9 g

Sodium 515 mg

Sugar 1 g

Sulfur 1 mg

Taurine 1 mg

Threonine 1 g

Total Carbohydrates 1 g

Total Fat 1.2 g

Total Protein 21 g

Tryptophan 0.25 g

Tyrosine 0.8 g

Valine 1.15 g

Vitamin A 370 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 13.5 mg

Vitamin B4 (Choline) 60 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 4.5 µg

Vitamin E 1.2 mg

Vitamin K 1 µg

Water 75 g

Zinc 0.88 mg

Tuna in Its Own Juice

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Natural Yogurt 2%

kcal: 54

100 x Gram

(1 g)

Protein 4.3g Fat 2g Carbohydrates 4.7g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Asparagus Beans, Frozen

kcal: 30.2

80 x Gram

(1 g)

Protein 1.76g Fat 0.16g Carbohydrates 5.44g

Asparagus Beans, Frozen

Nutrients

Ash 0.7 g

Calcium 35 mg

Carbohydrate 6.8 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.05 g

Fiber 2.3 g

Folate 40 µg

Iron 0.8 mg

KJ 134 kJ

Kcal 32 kcal

Magnesium 20 mg

Manganese 0.2 mg

Phosphorus 40 mg

Potassium 180 mg

Protein 2.2 g

Selenium 0.5 µg

Sodium 5 mg

Sugar 3.2 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin C (Ascorbic acid) 18 mg

Vitamin K 40 µg

Water 89 g

Zinc 0.3 mg

Asparagus Beans, Frozen

Red Onion

kcal: 7.4

0.25 x Piece

(80 g)

Protein 0.28g Fat 0.08g Carbohydrates 1.38g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Black Olives

kcal: 27.3

10 x Piece

(2 g)

Protein 0.28g Fat 2.54g Carbohydrates 0.82g

Black Olives

Nutrients

Ash 6.5 g

Calcium 61 mg

Carbohydrate 4.1 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.9 g

Fiber soluble 0.5 g

Iron 1.6 mg

KJ 607 kJ

Kcal 145 kcal

Magnesium 22 mg

Manganese 0.08 mg

Omega 3 0.08 g

Omega 6 1.34 g

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Salt 6 g

Selenium 0.6 µg

Sodium 2400 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.03 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 0.9 mg

Vitamin E 1.99 mg

Vitamin K 1.4 µg

Water 75.3 g

Zinc 0.22 mg

Black Olives

Breakfast Buffet

kcal: 3.5

1 x Tablespoon

(1 g)

Protein 0.17g Fat 0.2g Carbohydrates 0.25g

Breakfast Buffet

Nutrients

Ash 2.3 g

Calcium 150 mg

Carbohydrate 25 g

Cholesterol 120 mg

Fat 20 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 3 g

Fatty saturated 9.6 g

Fatty trans 0.5 g

Fiber 2 g

Iron 1.8 mg

KJ 1214 kJ

Kcal 290 kcal

Magnesium 30 mg

Potassium 250 mg

Protein 17 g

Salt 2.2 g

Sodium 880 mg

Sugar 5 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.5 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1.2 µg

Vitamin E 1.5 mg

Vitamin K 10 µg

Water 50 g

Zinc 1.5 mg

Breakfast Buffet

10.

Garlic

kcal: 9.6

1 x Piece

(6 g)

Protein 0.38g Fat 0.03g Carbohydrates 1.96g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

460 kcal

Protein 57.08g

Fat 15.81g

Carbs 22.3g

Fiber 0g

Recipe preparation steps

Mix sałat umyć, osuszyć i ułożyć na dużym, płaskim talerzu. Jajka ugotować na twardo, obrać i pokroić na ćwiartki. Ułożyć na sałacie.Dodać ugotowaną fasolkę szparagową, tuńczyka i pokrojone na pól pomidory. Dodać pokrojoną w paski czerwoną cebulę oraz czarne oliwki.Jogurt naturalny zmieszać z majonezem, odrobiną soli, pieprzu i przeciśniętym przez praskę czosnkiem. Polać sosem sałatkę.Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.6 g	0.3 g
Alanine	6.25 g	3.13 g
Alcohol	1.5 g	0.75 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	6.38 g	3.19 g
Ash	9 g	4.5 g
Aspartic acid	9.6 g	4.8 g
Beta-Cryptoxanthin	17.48 µg	8.74 µg
Beta-carotene	696.1 µg	348.05 µg
Betaine	0.02 mg	0.01 mg
Boron	21.88 mg	10.94 mg
Calcium	255.12 mg	127.56 mg
Carbohydrate	22.3 g	11.15 g
Carotene Beta	2 mg	1 mg
Casein	3.5 g	1.75 g
Chloride	1521 mg	760.5 mg
Chlorine	251.63 mg	125.82 mg
Cholesterol	447.57 mg	223.79 mg
Chromium	3.26 µg	1.63 µg
Citric acid	0.6 mg	0.3 mg
Cobalt	2.11 µg	1.06 µg
Complete Protein	4.3 g	2.15 g
Copper	0.37 mg	0.19 mg
Cysteine	1.36 g	0.68 g
Erythritol	1.5 g	0.75 g
Fat	15.81 g	7.91 g
Fatty acids	2.46 g	1.23 g
Fatty monounsaturated	6.62 g	3.31 g
Fatty polyunsaturated	1.87 g	0.94 g
Fatty saturated	4.99 g	2.49 g
Fatty trans	3.9 g	1.95 g
Fiber	8.4 g	4.2 g
Fiber insoluble	2.01 g	1.01 g
Fiber soluble	0.87 g	0.44 g
Fluoride	13.54 mg	6.77 mg
Folate	32 µg	16 µg
Fructose	2.22 g	1.11 g
Galactose	0.08 g	0.04 g
Glicemyc Index	69.12 µg	34.56 µg
Glucose	2.21 g	1.11 g
Glutamic acid	15.49 g	7.75 g
Glutamine	10 g	5 g
Glycine	4.8 g	2.4 g
Histidine	3.26 g	1.63 g
Hydroxyproline	1.8 g	0.9 g
Inulin	0.89 g	0.44 g
Iodine	28.96 µg	14.48 µg
Iron	6.45 mg	3.22 mg
Isoleucine	5.89 g	2.95 g
Lactose	6.2 g	3.1 g
Leucine	7.24 g	3.62 g
Lignin	1.5 g	0.75 g
Linoleic Acid	0.12 g	0.06 g
Lutein	2 µg	1 µg
Lutein + zeaxanthin	530.6 mg	265.3 mg
Lycopene	3860.36 µg	1930.18 µg
Lysine	9.62 g	4.81 g
Magnesium	140.61 mg	70.31 mg
Malic acid	2.15 g	1.08 g
Maltose	1.5 g	0.75 g
Manganese	0.48 mg	0.24 mg
Methionine	2.17 g	1.09 g
Molybdenum	5.42 µg	2.71 µg
Nickel	3.21 mg	1.61 mg
Nitrate	12 mg	6 mg
Nitrogen	4.03 g	2.02 g
Oleic Acid	0.03 g	0.02 g
Omega 3	0.62 g	0.31 g
Omega 6	1.54 g	0.77 g
Oxalic acid	10.53 mg	5.27 mg
Pantothenic acid	0.3 mg	0.15 mg
Phenylalanine	5.71 g	2.86 g
Phosphorus	655.53 mg	327.76 mg
Phytoene	225 µg	112.5 µg
Phytofluene	150 µg	75 µg
Phytosterols	3 mg	1.5 mg
Potassium	1222.02 mg	611.01 mg
Proline	4.44 g	2.22 g
Protein	57.08 g	28.54 g
Protein Animal	4.3 g	2.15 g
Quinic acid	0.05 g	0.03 g
Retinol	233.92 µg	116.96 µg
Salt	3.97 g	1.98 g
Selenium	152.92 µg	76.46 µg
Serine	4.62 g	2.31 g
Silica	0.2 mg	0.1 mg
Sodium	1595.32 mg	797.66 mg
Sorbitol	1.5 g	0.75 g
Starch	2.02 g	1.01 g
Sucrose	0.65 g	0.33 g
Sugar	14.46 g	7.23 g
Sugar added	1.5 g	0.75 g
Sulfur	64.17 mg	32.09 mg
Taurine	1.95 mg	0.98 mg
Threonine	4.8 g	2.4 g
Total Carbohydrates	7.2 g	3.6 g
Total Fat	2.46 g	1.23 g
Total Protein	39.15 g	19.58 g
Total sugar alcohols	1.7 g	0.85 g
Tryptophan	1.45 g	0.73 g
Tyrosine	3.44 g	1.72 g
Valine	7.07 g	3.54 g
Vitamin A	1126.24 µg	563.12 µg
Vitamin B1 (Thiamin)	0.37 mg	0.19 mg
Vitamin B12 (Cobalamin)	7.28 µg	3.64 µg
Vitamin B2 (Riboflavin)	1.06 mg	0.53 mg
Vitamin B3 (Niacin)	26.52 mg	13.26 mg
Vitamin B4 (Choline)	369.84 mg	184.92 mg
Vitamin B5 (Pantothenic acid)	0.71 mg	0.36 mg
Vitamin B6 (Pyridoxine)	0.95 mg	0.48 mg
Vitamin B7 (Biotin)	4.07 mg	2.03 mg
Vitamin B9 (Folate)	78.69 µg	39.35 µg
Vitamin C (Ascorbic acid)	55.15 mg	27.58 mg
Vitamin D	11.37 µg	5.69 µg
Vitamin D3	3.16 µg	1.58 µg
Vitamin E	5.09 mg	2.55 mg
Vitamin K	47.62 µg	23.81 µg
Water	538.49 g	269.24 g
Witamine B8 (Inositol)	4.5 mg	2.25 mg
Xylitol	1.5 g	0.75 g
Zeaxanthin	1 µg	0.5 µg
Zinc	4.35 mg	2.18 mg

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Tuna salad with garlic sauce

Contains allergens

Ingredients - 10

Butterhead Lettuce

Nutrients

Cherry Tomatoes

Nutrients

Tuna in Its Own Juice

Nutrients

Whole Chicken Eggs (S)

Nutrients

Natural Yogurt 2%

Nutrients

Asparagus Beans, Frozen

Nutrients

Red Onion

Nutrients

Black Olives

Nutrients

Breakfast Buffet

Nutrients

Garlic

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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