General • Easy
Tuna salad with garlic sauce
2 /
Portions
Contains allergens
Birch Pollen-Related Oral Allergy Syndrome
Latex-Fruit Syndrome
Mugwort-Celery-Spice Syndrome
Tomato
Salicylates
Histamine
Fish
Anisakis
Egg
Milk
Lactose
Vitamin B12 (Cobalamin)
Rennet
Legumes
Onion
Olive
Sulphites
Mustard
Celery
Soy
Pork
Gelatin
Sunflower seeds
Monosodium glutamate (MSG)
Gluten
Monosodium glutamate
Sodium nitrite
Garlic
Ingredients - 10
Recipe preparation steps
1
Mix sałat umyć, osuszyć i ułożyć na dużym, płaskim talerzu. Jajka ugotować na twardo, obrać i pokroić na ćwiartki. Ułożyć na sałacie.Dodać ugotowaną fasolkę szparagową, tuńczyka i pokrojone na pól pomidory. Dodać pokrojoną w paski czerwoną cebulę oraz czarne oliwki.Jogurt naturalny zmieszać z majonezem, odrobiną soli, pieprzu i przeciśniętym przez praskę czosnkiem. Polać sosem sałatkę.Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.3 g |
| Alanine | 6.25 g | 3.13 g |
| Alcohol | 1.5 g | 0.75 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 6.38 g | 3.19 g |
| Ash | 9 g | 4.5 g |
| Aspartic acid | 9.6 g | 4.8 g |
| Beta-Cryptoxanthin | 17.48 µg | 8.74 µg |
| Beta-carotene | 696.1 µg | 348.05 µg |
| Betaine | 0.02 mg | 0.01 mg |
| Boron | 21.88 mg | 10.94 mg |
| Calcium | 255.12 mg | 127.56 mg |
| Carbohydrate | 22.3 g | 11.15 g |
| Carotene Beta | 2 mg | 1 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 1521 mg | 760.5 mg |
| Chlorine | 251.63 mg | 125.82 mg |
| Cholesterol | 447.57 mg | 223.79 mg |
| Chromium | 3.26 µg | 1.63 µg |
| Citric acid | 0.6 mg | 0.3 mg |
| Cobalt | 2.11 µg | 1.06 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 0.37 mg | 0.19 mg |
| Cysteine | 1.36 g | 0.68 g |
| Erythritol | 1.5 g | 0.75 g |
| Fat | 15.81 g | 7.91 g |
| Fatty acids | 2.46 g | 1.23 g |
| Fatty monounsaturated | 6.62 g | 3.31 g |
| Fatty polyunsaturated | 1.87 g | 0.94 g |
| Fatty saturated | 4.99 g | 2.49 g |
| Fatty trans | 3.9 g | 1.95 g |
| Fiber | 8.4 g | 4.2 g |
| Fiber insoluble | 2.01 g | 1.01 g |
| Fiber soluble | 0.87 g | 0.44 g |
| Fluoride | 13.54 mg | 6.77 mg |
| Folate | 32 µg | 16 µg |
| Fructose | 2.22 g | 1.11 g |
| Galactose | 0.08 g | 0.04 g |
| Glicemyc Index | 69.12 µg | 34.56 µg |
| Glucose | 2.21 g | 1.11 g |
| Glutamic acid | 15.49 g | 7.75 g |
| Glutamine | 10 g | 5 g |
| Glycine | 4.8 g | 2.4 g |
| Histidine | 3.26 g | 1.63 g |
| Hydroxyproline | 1.8 g | 0.9 g |
| Inulin | 0.89 g | 0.44 g |
| Iodine | 28.96 µg | 14.48 µg |
| Iron | 6.45 mg | 3.22 mg |
| Isoleucine | 5.89 g | 2.95 g |
| KJ | 1882.46 kJ | 941.23 kJ |
| Kcal | 449.39 kcal | 224.7 kcal |
| Lactose | 6.2 g | 3.1 g |
| Leucine | 7.24 g | 3.62 g |
| Lignin | 1.5 g | 0.75 g |
| Linoleic Acid | 0.12 g | 0.06 g |
| Lutein | 2 µg | 1 µg |
| Lutein + zeaxanthin | 530.6 mg | 265.3 mg |
| Lycopene | 3860.36 µg | 1930.18 µg |
| Lysine | 9.62 g | 4.81 g |
| Magnesium | 140.61 mg | 70.31 mg |
| Malic acid | 2.15 g | 1.08 g |
| Maltose | 1.5 g | 0.75 g |
| Manganese | 0.48 mg | 0.24 mg |
| Methionine | 2.17 g | 1.09 g |
| Molybdenum | 5.42 µg | 2.71 µg |
| Nickel | 3.21 mg | 1.61 mg |
| Nitrate | 12 mg | 6 mg |
| Nitrogen | 4.03 g | 2.02 g |
| Oleic Acid | 0.03 g | 0.02 g |
| Omega 3 | 0.62 g | 0.31 g |
| Omega 6 | 1.54 g | 0.77 g |
| Oxalic acid | 10.53 mg | 5.27 mg |
| Pantothenic acid | 0.3 mg | 0.15 mg |
| Phenylalanine | 5.71 g | 2.86 g |
| Phosphorus | 655.53 mg | 327.76 mg |
| Phytoene | 225 µg | 112.5 µg |
| Phytofluene | 150 µg | 75 µg |
| Phytosterols | 3 mg | 1.5 mg |
| Potassium | 1222.02 mg | 611.01 mg |
| Proline | 4.44 g | 2.22 g |
| Protein | 57.08 g | 28.54 g |
| Protein Animal | 4.3 g | 2.15 g |
| Quinic acid | 0.05 g | 0.03 g |
| Retinol | 233.92 µg | 116.96 µg |
| Salt | 3.97 g | 1.98 g |
| Selenium | 152.92 µg | 76.46 µg |
| Serine | 4.62 g | 2.31 g |
| Silica | 0.2 mg | 0.1 mg |
| Sodium | 1595.32 mg | 797.66 mg |
| Sorbitol | 1.5 g | 0.75 g |
| Starch | 2.02 g | 1.01 g |
| Sucrose | 0.65 g | 0.33 g |
| Sugar | 14.46 g | 7.23 g |
| Sugar added | 1.5 g | 0.75 g |
| Sulfur | 64.17 mg | 32.09 mg |
| Taurine | 1.95 mg | 0.98 mg |
| Threonine | 4.8 g | 2.4 g |
| Total Carbohydrates | 7.2 g | 3.6 g |
| Total Fat | 2.46 g | 1.23 g |
| Total Protein | 39.15 g | 19.58 g |
| Total sugar alcohols | 1.7 g | 0.85 g |
| Tryptophan | 1.45 g | 0.73 g |
| Tyrosine | 3.44 g | 1.72 g |
| Valine | 7.07 g | 3.54 g |
| Vitamin A | 1126.24 µg | 563.12 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 7.28 µg | 3.64 µg |
| Vitamin B2 (Riboflavin) | 1.06 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 26.52 mg | 13.26 mg |
| Vitamin B4 (Choline) | 369.84 mg | 184.92 mg |
| Vitamin B5 (Pantothenic acid) | 0.71 mg | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.95 mg | 0.48 mg |
| Vitamin B7 (Biotin) | 4.07 mg | 2.03 mg |
| Vitamin B9 (Folate) | 78.69 µg | 39.35 µg |
| Vitamin C (Ascorbic acid) | 55.15 mg | 27.58 mg |
| Vitamin D | 11.37 µg | 5.69 µg |
| Vitamin D3 | 3.16 µg | 1.58 µg |
| Vitamin E | 5.09 mg | 2.55 mg |
| Vitamin K | 47.62 µg | 23.81 µg |
| Water | 538.49 g | 269.24 g |
| Witamine B8 (Inositol) | 4.5 mg | 2.25 mg |
| Xylitol | 1.5 g | 0.75 g |
| Zeaxanthin | 1 µg | 0.5 µg |
| Zinc | 4.35 mg | 2.18 mg |
