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Rye flour, whole grain, cracked, type 1800
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Rye flour, whole grain, cracked, type 1800

g Whole Grain Full-grain
309 KCAL KCAL / 100g
10.8g Protein
1.5g Fat
63.1g Carbohydrates
Whole Grain Full-grain

Rye flour, whole grain, cracked, type 1800

309 KCAL / 100g
10.8g Protein
1.5g Fat
63.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.4 g
Alcohol 1 g
Alpha Linolenic Acid 0.1 g
Arginine 0.45 g
Ash 1.6 g
Aspartic acid 0.7 g
Beta-Glucan 2.7 g
Boron 0.6 mg
Calcium 26 mg
Calories 289 kcal
Carbohydrate 63.1 g
Chloride 69 mg
Chlorine 69 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 0 µg
Complete Protein 1 g
Copper 0.39 mg
Cysteine 0.2 g
Cystine 180 g
Energy 1211 kJ
Fat 1.5 g
Fatty acids 1.5 g
Fatty monounsaturated 0.2 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.2 g
Fatty trans 1 g
Fiber 14.9 g
Fiber insoluble 11.4 g
Fiber soluble 3.5 g
Fluoride 0.05 mg
Folate 70 µg
Fructose 0.5 g
Galactose 0.05 g
Glicemyc Index 40 µg
Glucose 0.3 g
Glutamic acid 2.5 g
Glutamine 2500 g
Glycine 0.38 g
Histidine 0.22 g
Insoluble fiber 11.4 g
Inulin 0.5 g
Iodine 4.5 µg
Iron 3.2 mg
Isoleucine 0.4 g
Leucine 0.65 g
Lignin 0.3 g
Linoleic Acid 0.58 g
Lutein 0.18 µg
Lutein + zeaxanthin 0.22 mg
Lysine 0.38 g
Magnesium 82 mg
Maltose 0.1 g
Manganese 2.62 mg
Methionine 0.15 g
Molybdenum 0.04 µg
Monounsaturated fat 18:1 c 0.2 g
Natron 2 g
Nickel 0.03 mg
Oleic Acid 0.18 g
Omega 3 0.1 g
Omega 6 0.6 g
Oxalic acid 15 mg
Pantothenic acid 1.1 mg
Phenylalanine 0.48 g
Phosphorus 340 mg
Phytosterols 70 mg
Polyunsaturated fat 18:2 n-6 0.65 g
Potassium 283 mg
Proline 0.85 g
Protein 10.8 g
Protein Animal 1 g
Protein Plant 10.8 g
Salt 0.02 g
Saturated fat 16:0 0.18 g
Saturated fat 18:0 0.02 g
Selenium 3.2 µg
Serine 0.45 g
Silica 50 mg
Sodium 9 mg
Soluble fiber 3.5 g
Starch 57.3 g
Sucrose 0.8 g
Sugar 5.8 g
Sugar added 1 g
Sulfur 130 mg
Threonine 0.35 g
Total Carbohydrates 63.1 g
Total Fat 1.5 g
Total Protein 10.8 g
Total sugar alcohols 1 g
Tryptophan 0.12 g
Tyrosine 0.25 g
Valine 0.5 g
Vitamin A 2 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.37 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.22 mg
Vitamin B3 (Niacin) 1.9 mg
Vitamin B4 (Choline) 30 mg
Vitamin B5 (Pantothenic acid) 1.1 mg
Vitamin B6 (Pyridoxine) 0.35 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 70 µg
Vitamin C (Ascorbic acid) 0.9 mg
Vitamin D 1 µg
Vitamin D2 1 µg
Vitamin D3 1 µg
Vitamin E 1.1 mg
Vitamin K 390 µg
Water 14.3 g
Witamine B8 (Inositol) 50 mg
Zinc 3.6 mg
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