General • Easy
Raspberry chia pudding
5 min
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.You can add a little water if the mixture is too thick for you.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.02 g | 0.02 g |
| Alcohol | 1.52 g | 1.52 g |
| Alpha Linolenic Acid | 0.44 g | 0.44 g |
| Arginine | 0.09 g | 0.09 g |
| Ash | 1.74 g | 1.74 g |
| Beta-Cryptoxanthin | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 21 mg | 21 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 1.52 mg | 1.52 mg |
| Calcium | 213.5 mg | 213.5 mg |
| Campesterol | 2.25 g | 2.25 g |
| Carbohydrate | 24.19 g | 24.19 g |
| Carotene Beta | 18 mg | 18 mg |
| Chloride | 0.48 mg | 0.48 mg |
| Chlorine | 1.98 mg | 1.98 mg |
| Cholesterol | 9.02 mg | 9.02 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 1.35 mg | 1.35 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Complete Protein | 0.43 g | 0.43 g |
| Copper | 0.33 mg | 0.33 mg |
| Cysteine | 0.01 g | 0.01 g |
| Fat | 1.43 g | 1.43 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 0.14 g | 0.14 g |
| Fatty polyunsaturated | 0.61 g | 0.61 g |
| Fatty saturated | 0.23 g | 0.23 g |
| Fatty trans | 1.5 g | 1.5 g |
| Fiber | 12.24 g | 12.24 g |
| Fiber insoluble | 8.82 g | 8.82 g |
| Fiber soluble | 1.92 g | 1.92 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Fructose | 3.6 g | 3.6 g |
| Galactose | 1.5 g | 1.5 g |
| Glicemyc Index | 48.02 µg | 48.02 µg |
| Glucose | 3.45 g | 3.45 g |
| Glutamic acid | 0.06 g | 0.06 g |
| Glutamine | 0.15 g | 0.15 g |
| Glycine | 0.02 g | 0.02 g |
| Histidine | 0.04 g | 0.04 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 1.5 µg | 1.5 µg |
| Iron | 1.48 mg | 1.48 mg |
| Isoleucine | 0.08 g | 0.08 g |
| KJ | 706.66 kJ | 706.66 kJ |
| Kcal | 168.72 kcal | 168.72 kcal |
| Lactose | 7.65 g | 7.65 g |
| Leucine | 0.14 g | 0.14 g |
| Linoleic Acid | 0.18 g | 0.18 g |
| Lutein + zeaxanthin | 210 mg | 210 mg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 49.9 mg | 49.9 mg |
| Malic acid | 0.75 g | 0.75 g |
| Maltose | 1.5 g | 1.5 g |
| Manganese | 0.55 mg | 0.55 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Natron | 0.32 g | 0.32 g |
| Nickel | 1.5 mg | 1.5 mg |
| Nitrogen | 0.07 g | 0.07 g |
| Oleic Acid | 0.06 g | 0.06 g |
| Omega 3 | 0.44 g | 0.44 g |
| Omega 6 | 0.18 g | 0.18 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 350.5 mg | 350.5 mg |
| Phytosterols | 27 mg | 27 mg |
| Potassium | 497.14 mg | 497.14 mg |
| Proline | 0.02 g | 0.02 g |
| Protein | 20.38 g | 20.38 g |
| Protein Animal | 1.5 g | 1.5 g |
| Protein Plant | 2.38 g | 2.38 g |
| Quinic acid | 0.45 g | 0.45 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 10.14 µg | 10.14 µg |
| Serine | 0.02 g | 0.02 g |
| Sodium | 51.4 mg | 51.4 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 0.15 g | 0.15 g |
| Stigmasterol | 1.65 g | 1.65 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 12.79 g | 12.79 g |
| Sugar added | 0.02 g | 0.02 g |
| Sulfur | 1.5 mg | 1.5 mg |
| Threonine | 0.07 g | 0.07 g |
| Total Carbohydrates | 0.04 g | 0.04 g |
| Total Fat | 0.68 g | 0.68 g |
| Total Protein | 0.43 g | 0.43 g |
| Total sugar alcohols | 1.52 g | 1.52 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.1 g | 0.1 g |
| Vitamin A | 6.02 µg | 6.02 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 2.55 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 0.77 mg | 0.77 mg |
| Vitamin B4 (Choline) | 20.02 mg | 20.02 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 0.14 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 35.91 µg | 35.91 µg |
| Vitamin C (Ascorbic acid) | 47.88 mg | 47.88 mg |
| Vitamin D | 1.82 µg | 1.82 µg |
| Vitamin E | 0.76 mg | 0.76 mg |
| Vitamin K | 24.65 µg | 24.65 µg |
| Water | 254.82 g | 254.82 g |
| Xylitol | 1.5 g | 1.5 g |
| Zinc | 1.42 mg | 1.42 mg |
