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General • Easy

Raspberry chia pudding

5 min

1 / Portion

Contains allergens

Rosaceae fruits Salicylates Milk Sesame

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images

Raspberries

kcal: 83.9

150 x Gram

(1 g)

Protein 1.95g Fat 0.45g Carbohydrates 18g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Chia seeds 2

kcal: 8

2 x Tablespoon

(1 g)

Protein 0.43g Fat 0.68g Carbohydrates 0.04g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

191 kcal

Protein 20.38g

Fat 1.43g

Carbs 24.19g

Fiber 0g

Recipe preparation steps

Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.

You can add a little water if the mixture is too thick for you.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.02 g	0.02 g
Alcohol	1.52 g	1.52 g
Alpha Linolenic Acid	0.44 g	0.44 g
Arginine	0.09 g	0.09 g
Ash	1.74 g	1.74 g
Beta-Cryptoxanthin	1.5 µg	1.5 µg
Beta-sitosterol	21 mg	21 mg
Betaine	0.01 mg	0.01 mg
Boron	1.52 mg	1.52 mg
Calcium	213.5 mg	213.5 mg
Campesterol	2.25 g	2.25 g
Carbohydrate	24.19 g	24.19 g
Carotene Beta	18 mg	18 mg
Chloride	0.48 mg	0.48 mg
Chlorine	1.98 mg	1.98 mg
Cholesterol	9.02 mg	9.02 mg
Chromium	1.5 µg	1.5 µg
Citric acid	1.35 mg	1.35 mg
Cobalt	1.5 µg	1.5 µg
Complete Protein	0.43 g	0.43 g
Copper	0.33 mg	0.33 mg
Cysteine	0.01 g	0.01 g
Fat	1.43 g	1.43 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	0.14 g	0.14 g
Fatty polyunsaturated	0.61 g	0.61 g
Fatty saturated	0.23 g	0.23 g
Fatty trans	1.5 g	1.5 g
Fiber	12.24 g	12.24 g
Fiber insoluble	8.82 g	8.82 g
Fiber soluble	1.92 g	1.92 g
Fluoride	1.5 mg	1.5 mg
Fructose	3.6 g	3.6 g
Galactose	1.5 g	1.5 g
Glicemyc Index	48.02 µg	48.02 µg
Glucose	3.45 g	3.45 g
Glutamic acid	0.06 g	0.06 g
Glutamine	0.15 g	0.15 g
Glycine	0.02 g	0.02 g
Histidine	0.04 g	0.04 g
Inulin	1.5 g	1.5 g
Iodine	1.5 µg	1.5 µg
Iron	1.48 mg	1.48 mg
Isoleucine	0.08 g	0.08 g
Lactose	7.65 g	7.65 g
Leucine	0.14 g	0.14 g
Linoleic Acid	0.18 g	0.18 g
Lutein + zeaxanthin	210 mg	210 mg
Lysine	0.1 g	0.1 g
Magnesium	49.9 mg	49.9 mg
Malic acid	0.75 g	0.75 g
Maltose	1.5 g	1.5 g
Manganese	0.55 mg	0.55 mg
Methionine	0.03 g	0.03 g
Molybdenum	1.5 µg	1.5 µg
Natron	0.32 g	0.32 g
Nickel	1.5 mg	1.5 mg
Nitrogen	0.07 g	0.07 g
Oleic Acid	0.06 g	0.06 g
Omega 3	0.44 g	0.44 g
Omega 6	0.18 g	0.18 g
Oxalic acid	0.03 mg	0.03 mg
Phenylalanine	0.08 g	0.08 g
Phosphorus	350.5 mg	350.5 mg
Phytosterols	27 mg	27 mg
Potassium	497.14 mg	497.14 mg
Proline	0.02 g	0.02 g
Protein	20.38 g	20.38 g
Protein Animal	1.5 g	1.5 g
Protein Plant	2.38 g	2.38 g
Quinic acid	0.45 g	0.45 g
Salt	0.17 g	0.17 g
Selenium	10.14 µg	10.14 µg
Serine	0.02 g	0.02 g
Sodium	51.4 mg	51.4 mg
Sorbitol	1.5 g	1.5 g
Starch	0.15 g	0.15 g
Stigmasterol	1.65 g	1.65 g
Sucrose	1.5 g	1.5 g
Sugar	12.79 g	12.79 g
Sugar added	0.02 g	0.02 g
Sulfur	1.5 mg	1.5 mg
Threonine	0.07 g	0.07 g
Total Carbohydrates	0.04 g	0.04 g
Total Fat	0.68 g	0.68 g
Total Protein	0.43 g	0.43 g
Total sugar alcohols	1.52 g	1.52 g
Tryptophan	0.03 g	0.03 g
Tyrosine	0.01 g	0.01 g
Valine	0.1 g	0.1 g
Vitamin A	6.02 µg	6.02 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	2.55 µg	2.55 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	0.77 mg	0.77 mg
Vitamin B4 (Choline)	20.02 mg	20.02 mg
Vitamin B5 (Pantothenic acid)	0.89 mg	0.89 mg
Vitamin B6 (Pyridoxine)	0.14 mg	0.14 mg
Vitamin B7 (Biotin)	1.5 mg	1.5 mg
Vitamin B9 (Folate)	35.91 µg	35.91 µg
Vitamin C (Ascorbic acid)	47.88 mg	47.88 mg
Vitamin D	1.82 µg	1.82 µg
Vitamin E	0.76 mg	0.76 mg
Vitamin K	24.65 µg	24.65 µg
Water	254.82 g	254.82 g
Xylitol	1.5 g	1.5 g
Zinc	1.42 mg	1.42 mg