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Lighter Version (Plums)

1 / Portion
Contains allergens
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome

Ingredients - 1

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1.
Dried Plums 2
Dried Plums 2
kcal: 129.8
250 x Gram
(1 g)
Protein 1.5g Fat 0.75g Carbohydrates 29.25g
Dried Plums 2
Dried Plums 2
Nutrients
Beta-carotene 345 µg
Calcium 43 mg
Carbohydrate 11.7 g
Copper 0.26 mg
Fat 0.3 g
Fatty monounsaturated 0.17 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.02 g
Fiber 1.6 g
Fiber insoluble 5.3 g
Fiber soluble 1.8 g
Iron 0.93 mg
KJ 1004 kJ
Kcal 240 kcal
Lutein + zeaxanthin 83 mg
Magnesium 41 mg
Manganese 0.3 mg
Phosphorus 69 mg
Potassium 732 mg
Protein 0.6 g
Sodium 2 mg
Sorbitol 14.7 g
Sugar 38.1 g
Vitamin A 39 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.88 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 0.6 mg
Vitamin E 0.43 mg
Vitamin K 59.5 µg
Water 30.9 g
Zinc 0.44 mg
Dried Plums 2
130 kcal
Protein 1.5g
Fat 0.75g
Carbs 29.25g
Fiber 0g

Recipe preparation steps

1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruits without pits
4
Place fruits in salad bowl.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Beta-carotene 862.5 µg 862.5 µg
Calcium 107.5 mg 107.5 mg
Carbohydrate 29.25 g 29.25 g
Copper 0.64 mg 0.64 mg
Fat 0.75 g 0.75 g
Fatty monounsaturated 0.43 g 0.43 g
Fatty polyunsaturated 0.16 g 0.16 g
Fatty saturated 0.04 g 0.04 g
Fiber 4 g 4 g
Fiber insoluble 13.25 g 13.25 g
Fiber soluble 4.5 g 4.5 g
Iron 2.33 mg 2.33 mg
Lutein + zeaxanthin 207.5 mg 207.5 mg
Magnesium 102.5 mg 102.5 mg
Manganese 0.75 mg 0.75 mg
Phosphorus 172.5 mg 172.5 mg
Potassium 1830 mg 1830 mg
Protein 1.5 g 1.5 g
Sodium 5 mg 5 mg
Sorbitol 36.75 g 36.75 g
Sugar 95.25 g 95.25 g
Vitamin A 97.5 µg 97.5 µg
Vitamin B1 (Thiamin) 0.13 mg 0.13 mg
Vitamin B2 (Riboflavin) 0.46 mg 0.46 mg
Vitamin B3 (Niacin) 4.71 mg 4.71 mg
Vitamin B6 (Pyridoxine) 0.52 mg 0.52 mg
Vitamin B9 (Folate) 10 µg 10 µg
Vitamin C (Ascorbic acid) 1.5 mg 1.5 mg
Vitamin E 1.08 mg 1.08 mg
Vitamin K 148.75 µg 148.75 µg
Water 77.25 g 77.25 g
Zinc 1.1 mg 1.1 mg
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