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General • Easy

Chickpea Cookies

20 min

1 / Portion

Contains allergens

Hazelnuts Tree nuts Buckwheat Sulphites Milk Soy Peanuts Chickpeas Legumes

Ingredients - 4

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Hazelnut Butter

kcal: 94.8

1 x Tablespoon

(15 g)

Protein 3.61g Fat 7.49g Carbohydrates 3.24g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

Buckwheat Flour 2

kcal: 3.4

1 x Tablespoon

(1 g)

Protein 0.12g Fat 0.02g Carbohydrates 0.68g

Buckwheat Flour 2

Nutrients

Ash 2.3 g

Calcium 24 mg

Carbohydrate 68.4 g

Chlorine 10 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.4 mg

Fat 2.2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Fiber insoluble 8.5 g

Fiber soluble 1.5 g

Iodine 2.5 µg

Iron 2.5 mg

KJ 1399 kJ

Kcal 335 kcal

Lysine 0.5 g

Magnesium 160 mg

Manganese 1.1 mg

Molybdenum 1 µg

Natron 17 g

Omega 3 0.03 g

Omega 6 0.57 g

Phosphorus 260 mg

Potassium 285 mg

Protein 11.5 g

Salt 0 g

Selenium 2.8 µg

Sodium 1 mg

Sugar 0.4 g

Sugar added 1 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.55 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.75 mg

Vitamin B5 (Pantothenic acid) 1.53 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 66.8 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 390 µg

Water 12.1 g

Zinc 2.3 mg

Buckwheat Flour 2

Dark Chocolate

kcal: 44.9

2 x Cube

(4 g)

Protein 0.54g Fat 2.74g Carbohydrates 4.53g

Dark Chocolate

Nutrients

Alanine 0.25 g

Arginine 0.4 g

Ash 3.1 g

Aspartic acid 0.5 g

Beta-Glucan 1 g

Calcium 42 mg

Carbohydrate 56.6 g

Chlorine 70 mg

Cholesterol 8 mg

Copper 0.16 mg

Cysteine 0.15 g

Fat 34.3 g

Fatty monounsaturated 10.12 g

Fatty polyunsaturated 1.35 g

Fatty saturated 21.35 g

Fatty trans 0.1 g

Fiber 1.7 g

Fiber insoluble 0.8 g

Fiber soluble 0.9 g

Fructose 6.5 g

Glicemyc Index 23 µg

Glucose 2.1 g

Glutamic acid 1.1 g

Glycine 0.25 g

Histidine 0.15 g

Iron 2.1 mg

Isoleucine 0.3 g

KJ 2285 kJ

Kcal 546 kcal

Lactose 1 g

Leucine 0.5 g

Lysine 0.3 g

Magnesium 165 mg

Manganese 0.77 mg

Methionine 0.1 g

Omega 3 0.03 g

Omega 6 1.3 g

Oxalic acid 50 mg

Phenylalanine 0.3 g

Phosphorus 244 mg

Phytosterols 25 mg

Potassium 581 mg

Proline 0.3 g

Protein 6.7 g

Salt 0.02 g

Selenium 2.3 µg

Serine 0.35 g

Sodium 4 mg

Starch 6.1 g

Sucrose 38.3 g

Sugar 47.9 g

Theobromine 800 mg

Threonine 0.2 g

Total sugar alcohols 1 g

Tryptophan 0.1 g

Tyrosine 0.25 g

Valine 0.35 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.46 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.5 µg

Vitamin E 0.24 mg

Vitamin K 7.6 µg

Water 1.3 g

Zinc 2.43 mg

Dark Chocolate

Chickpeas, Cooked or Canned

kcal: 67.4

40 x Gram

(1 g)

Protein 3.54g Fat 1.04g Carbohydrates 10.97g

Chickpeas, Cooked or Canned

Nutrients

Alanine 0.37 g

Arginine 0.87 g

Ash 3.2 g

Aspartic acid 1.04 g

Calcium 49 mg

Carbohydrate 27.42 g

Cholesterol 1 mg

Copper 0.35 mg

Cysteine 0.13 g

Fat 2.59 g

Fatty monounsaturated 0.58 g

Fatty polyunsaturated 1.16 g

Fatty saturated 0.27 g

Fiber 7.6 g

Fiber insoluble 6.1 g

Fiber soluble 1.5 g

Folate 172 µg

Glutamic acid 1.51 g

Glycine 0.36 g

Histidine 0.23 g

Iron 2.89 mg

Isoleucine 0.38 g

Kcal 164 kcal

Leucine 0.65 g

Lysine 0.53 g

Magnesium 48 mg

Manganese 1.03 mg

Methionine 0.12 g

Omega 3 0.07 g

Omega 6 1.09 g

Phenylalanine 0.43 g

Phosphorus 168 mg

Potassium 291 mg

Proline 0.39 g

Protein 8.86 g

Selenium 3.7 µg

Serine 0.45 g

Sodium 7 mg

Starch 22.62 g

Sugar 4.8 g

Threonine 0.33 g

Tryptophan 0.1 g

Tyrosine 0.24 g

Valine 0.43 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.52 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin C (Ascorbic acid) 1.3 mg

Vitamin E 0.35 mg

Vitamin K 4 µg

Water 60.21 g

Zinc 1.53 mg

Chickpeas, Cooked or Canned

211 kcal

Protein 7.81g

Fat 11.29g

Carbs 19.42g

Fiber 0g

Recipe preparation steps

Mix all ingredients and blend.

Cut the chocolate into cubes and add it as well.

Bake for about 10-15 minutes at 180 degrees Celsius.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.17 g	0.17 g
Arginine	0.38 g	0.38 g
Ash	1.9 g	1.9 g
Aspartic acid	0.46 g	0.46 g
Beta-Glucan	0.08 g	0.08 g
Calcium	39.7 mg	39.7 mg
Carbohydrate	19.42 g	19.42 g
Chlorine	5.7 mg	5.7 mg
Cholesterol	1.2 mg	1.2 mg
Chromium	0.01 µg	0.01 µg
Copper	0.41 mg	0.41 mg
Cysteine	0.06 g	0.06 g
Fat	11.29 g	11.29 g
Fatty monounsaturated	6.18 g	6.18 g
Fatty polyunsaturated	1.77 g	1.77 g
Fatty saturated	2.35 g	2.35 g
Fatty trans	0.17 g	0.17 g
Fiber	4.54 g	4.54 g
Fiber insoluble	2.59 g	2.59 g
Fiber soluble	0.69 g	0.69 g
Folate	85.75 µg	85.75 µg
Fructose	0.52 g	0.52 g
Glicemyc Index	1.84 µg	1.84 µg
Glucose	0.17 g	0.17 g
Glutamic acid	0.69 g	0.69 g
Glycine	0.16 g	0.16 g
Histidine	0.1 g	0.1 g
Iodine	0.03 µg	0.03 µg
Iron	2.07 mg	2.07 mg
Isoleucine	0.17 g	0.17 g
Lactose	0.08 g	0.08 g
Leucine	0.3 g	0.3 g
Lysine	0.24 g	0.24 g
Magnesium	58 mg	58 mg
Manganese	1.41 mg	1.41 mg
Methionine	0.06 g	0.06 g
Molybdenum	0.01 µg	0.01 µg
Natron	0.17 g	0.17 g
Omega 3	0.05 g	0.05 g
Omega 6	1.68 g	1.68 g
Oxalic acid	4 mg	4 mg
Phenylalanine	0.19 g	0.19 g
Phosphorus	135.82 mg	135.82 mg
Phytosterols	2 mg	2 mg
Potassium	231.73 mg	231.73 mg
Proline	0.18 g	0.18 g
Protein	7.81 g	7.81 g
Salt	0 g	0 g
Selenium	1.69 µg	1.69 µg
Serine	0.21 g	0.21 g
Sodium	3.28 mg	3.28 mg
Starch	9.54 g	9.54 g
Sucrose	3.06 g	3.06 g
Sugar	6.4 g	6.4 g
Sugar added	0.01 g	0.01 g
Theobromine	64 mg	64 mg
Threonine	0.15 g	0.15 g
Total sugar alcohols	0.08 g	0.08 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.12 g	0.12 g
Valine	0.2 g	0.2 g
Vitamin A	11.13 µg	11.13 µg
Vitamin B1 (Thiamin)	0.15 mg	0.15 mg
Vitamin B12 (Cobalamin)	0.03 µg	0.03 µg
Vitamin B2 (Riboflavin)	0.04 mg	0.04 mg
Vitamin B3 (Niacin)	0.57 mg	0.57 mg
Vitamin B5 (Pantothenic acid)	0.02 mg	0.02 mg
Vitamin B6 (Pyridoxine)	0.13 mg	0.13 mg
Vitamin B9 (Folate)	11.67 µg	11.67 µg
Vitamin C (Ascorbic acid)	0.57 mg	0.57 mg
Vitamin D	0.05 µg	0.05 µg
Vitamin E	2.41 mg	2.41 mg
Vitamin K	8.24 µg	8.24 µg
Water	24.68 g	24.68 g
Zinc	1.19 mg	1.19 mg