Ingredients - 4
Recipe preparation steps
1
Mix all ingredients and blend.
2
Cut the chocolate into cubes and add it as well.
3
Bake for about 10-15 minutes at 180 degrees Celsius.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.17 g | 0.17 g |
| Arginine | 0.38 g | 0.38 g |
| Ash | 1.9 g | 1.9 g |
| Aspartic acid | 0.46 g | 0.46 g |
| Beta-Glucan | 0.08 g | 0.08 g |
| Calcium | 39.7 mg | 39.7 mg |
| Carbohydrate | 19.42 g | 19.42 g |
| Chlorine | 5.7 mg | 5.7 mg |
| Cholesterol | 1.2 mg | 1.2 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Copper | 0.41 mg | 0.41 mg |
| Cysteine | 0.06 g | 0.06 g |
| Fat | 11.29 g | 11.29 g |
| Fatty monounsaturated | 6.18 g | 6.18 g |
| Fatty polyunsaturated | 1.77 g | 1.77 g |
| Fatty saturated | 2.35 g | 2.35 g |
| Fatty trans | 0.17 g | 0.17 g |
| Fiber | 4.54 g | 4.54 g |
| Fiber insoluble | 2.59 g | 2.59 g |
| Fiber soluble | 0.69 g | 0.69 g |
| Folate | 85.75 µg | 85.75 µg |
| Fructose | 0.52 g | 0.52 g |
| Glicemyc Index | 1.84 µg | 1.84 µg |
| Glucose | 0.17 g | 0.17 g |
| Glutamic acid | 0.69 g | 0.69 g |
| Glycine | 0.16 g | 0.16 g |
| Histidine | 0.1 g | 0.1 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 2.07 mg | 2.07 mg |
| Isoleucine | 0.17 g | 0.17 g |
| KJ | 590.99 kJ | 590.99 kJ |
| Kcal | 206.83 kcal | 206.83 kcal |
| Lactose | 0.08 g | 0.08 g |
| Leucine | 0.3 g | 0.3 g |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 58 mg | 58 mg |
| Manganese | 1.41 mg | 1.41 mg |
| Methionine | 0.06 g | 0.06 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Natron | 0.17 g | 0.17 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 1.68 g | 1.68 g |
| Oxalic acid | 4 mg | 4 mg |
| Phenylalanine | 0.19 g | 0.19 g |
| Phosphorus | 135.82 mg | 135.82 mg |
| Phytosterols | 2 mg | 2 mg |
| Potassium | 231.73 mg | 231.73 mg |
| Proline | 0.18 g | 0.18 g |
| Protein | 7.81 g | 7.81 g |
| Salt | 0 g | 0 g |
| Selenium | 1.69 µg | 1.69 µg |
| Serine | 0.21 g | 0.21 g |
| Sodium | 3.28 mg | 3.28 mg |
| Starch | 9.54 g | 9.54 g |
| Sucrose | 3.06 g | 3.06 g |
| Sugar | 6.4 g | 6.4 g |
| Sugar added | 0.01 g | 0.01 g |
| Theobromine | 64 mg | 64 mg |
| Threonine | 0.15 g | 0.15 g |
| Total sugar alcohols | 0.08 g | 0.08 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.12 g | 0.12 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 11.13 µg | 11.13 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg | 0.03 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 0.57 mg | 0.57 mg |
| Vitamin B5 (Pantothenic acid) | 0.02 mg | 0.02 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 0.13 mg |
| Vitamin B9 (Folate) | 11.67 µg | 11.67 µg |
| Vitamin C (Ascorbic acid) | 0.57 mg | 0.57 mg |
| Vitamin D | 0.05 µg | 0.05 µg |
| Vitamin E | 2.41 mg | 2.41 mg |
| Vitamin K | 8.24 µg | 8.24 µg |
| Water | 24.68 g | 24.68 g |
| Zinc | 1.19 mg | 1.19 mg |
