Sign in Registration
392 views
Download
General • Medium

Panna Cotta with Berries

60 min
2 / Portions
Contains allergens
Gelatin Milk Vanilla Berries Salicylates Sulphites Histamine

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Leaf Gelatine
Leaf Gelatine
kcal: 5.5
1 x Piece
(1.6 g)
Protein 1.35g Fat 0g Carbohydrates 0.02g
Leaf Gelatine
Leaf Gelatine
Nutrients
Alanine 9.8 g
Arginine 8.5 g
Ash 2 g
Calcium 11 mg
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 1 mg
Copper 0.02 mg
Fat 0.1 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.03 g
Fiber 1 g
Glutamic acid 11.9 g
Glycine 26.4 g
Hydroxyproline 14.1 g
Iron 0.3 mg
KJ 1400 kJ
Kcal 335 kcal
Magnesium 11 mg
Phosphorus 30 mg
Potassium 22 mg
Proline 15.8 g
Protein 84.2 g
Salt 80 g
Sodium 32 mg
Sugar 1 g
Sulfur 0.2 mg
Water 12 g
Zinc 0.1 mg
Leaf Gelatine
2.
Sour Cream 30%
Sour Cream 30%
kcal: 435
150 x Gram
(1 ml)
Protein 3g Fat 45g Carbohydrates 4.5g
Sour Cream 30%
Sour Cream 30%
Nutrients
Calcium 80 mg
Carbohydrate 3 g
Cholesterol 70 mg
Fat 30 g
Fatty monounsaturated 8 g
Fatty polyunsaturated 1 g
Fatty saturated 18 g
KJ 1234 kJ
Kcal 295 kcal
Phosphorus 60 mg
Protein 2 g
Salt 0.09 g
Sodium 35 mg
Sugar 3 g
Vitamin A 200 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.15 mg
Water 65 g
Sour Cream 30%
3.
Erythritol
Erythritol
kcal: 41.3
1 x Tablespoon
(10 g)
Protein 0.1g Fat 0.1g Carbohydrates 10g
Erythritol
Erythritol
Nutrients
Ash 1 g
Carbohydrate 100 g
Erythritol 100 g
Fat 1 g
Fiber 1 g
KJ 1 kJ
Kcal 1 kcal
Protein 1 g
Sodium 1 mg
Total sugar alcohols 100 g
Water 1 g
Erythritol
4.
Vanilla, Ground or Vanilla Bean Paste
Vanilla, Ground or Vanilla Bean Paste
kcal: 8
1 x Piece
(2 g)
Protein 0g Fat 0g Carbohydrates 2g
Vanilla, Ground or Vanilla Bean Paste
Vanilla, Ground or Vanilla Bean Paste
Nutrients
Ash 3.1 g
Calcium 11 mg
Carbohydrate 99.8 g
Fat 0.1 g
Fiber 1 g
Kcal 353 kcal
Magnesium 13 mg
Potassium 148 mg
Protein 0.1 g
Sodium 9 mg
Sugar 99.8 g
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Water 5 g
Vanilla, Ground or Vanilla Bean Paste
5.
Frozen Berries
Frozen Berries
kcal: 79.9
1 x Cup
(120 g)
Protein 1.56g Fat 0.24g Carbohydrates 17.88g
Frozen Berries
Frozen Berries
Nutrients
Alpha-Cryptoxanthin 1 µg
Ash 0.5 g
Beta-Cryptoxanthin 1 µg
Boron 0.5 mg
Calcium 39 mg
Carbohydrate 14.9 g
Carotene Beta 85 mg
Chloride 1 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 1200 mg
Cobalt 1 µg
Copper 0.11 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 7.9 g
Fiber insoluble 5.5 g
Fiber soluble 2.4 g
Fluoride 1 mg
Fructose 2.8 g
Glucose 3.8 g
Iodine 1 µg
Iron 1.2 mg
KJ 239 kJ
Kcal 57 kcal
Lutein + zeaxanthin 150 mg
Lycopene 1 µg
Magnesium 20 mg
Malic acid 800 g
Manganese 0.73 mg
Molybdenum 1 µg
Nickel 1 mg
Omega 3 0.05 g
Omega 6 0.08 g
Oxalic acid 15 mg
Phosphorus 58 mg
Phytoene 1 µg
Phytofluene 1 µg
Potassium 336 mg
Protein 1.3 g
Quinic acid 300 g
Salt 0.01 g
Selenium 0.2 µg
Silica 1 mg
Sodium 2 mg
Sucrose 0.7 g
Sugar 7.3 g
Sulfur 1 mg
Taurine 1 mg
Vitamin A 14 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.35 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 164.3 mg
Vitamin D 1 µg
Vitamin E 1 mg
Vitamin K 19.8 µg
Water 82.6 g
Witamine B8 (Inositol) 1 mg
Zinc 0.32 mg
Frozen Berries
570 kcal
Protein 6.01g
Fat 45.34g
Carbs 34.4g
Fiber 0g

Recipe preparation steps

1

Soak the gelatine in a bowl of cold water.

2

Put the cream in a bowl and beat it with a hand blender until stiff.


Add 3 tablespoons (30g) of erythritol and the vanilla and mix.

3

Remove the gelatine from the water and place it in a saucepan with 3 tablespoons of water and heat until it has melted.


Add the melted gelatine to the cream and mix.

4

Pour the mixture into glass bowls and place in the refrigerator for an hour.

5

Put the berries in a saucepan with the remaining 30 g of erythritol and simmer until the erythritol has melted. Serve the panna cotta on a plate and pour the berries lightly over it.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 0.16 g 0.08 g
Alpha-Cryptoxanthin 1.2 µg 0.6 µg
Arginine 0.14 g 0.07 g
Ash 0.79 g 0.4 g
Beta-Cryptoxanthin 1.2 µg 0.6 µg
Boron 0.6 mg 0.3 mg
Calcium 167.2 mg 83.6 mg
Carbohydrate 34.4 g 17.2 g
Carotene Beta 102 mg 51 mg
Chloride 1.2 mg 0.6 mg
Chlorine 0.02 mg 0.01 mg
Cholesterol 106.22 mg 53.11 mg
Chromium 1.2 µg 0.6 µg
Citric acid 1440 mg 720 mg
Cobalt 1.2 µg 0.6 µg
Copper 0.13 mg 0.07 mg
Erythritol 10 g 5 g
Fat 45.34 g 22.67 g
Fatty monounsaturated 12.01 g 6.01 g
Fatty polyunsaturated 1.62 g 0.81 g
Fatty saturated 27.04 g 13.52 g
Fatty trans 1.2 g 0.6 g
Fiber 9.62 g 4.81 g
Fiber insoluble 6.6 g 3.3 g
Fiber soluble 2.88 g 1.44 g
Fluoride 1.2 mg 0.6 mg
Fructose 3.36 g 1.68 g
Glucose 4.56 g 2.28 g
Glutamic acid 0.19 g 0.1 g
Glycine 0.42 g 0.21 g
Hydroxyproline 0.23 g 0.12 g
Iodine 1.2 µg 0.6 µg
Iron 1.44 mg 0.72 mg
Lutein + zeaxanthin 180 mg 90 mg
Lycopene 1.2 µg 0.6 µg
Magnesium 24.44 mg 12.22 mg
Malic acid 960 g 480 g
Manganese 0.88 mg 0.44 mg
Molybdenum 1.2 µg 0.6 µg
Nickel 1.2 mg 0.6 mg
Omega 3 0.06 g 0.03 g
Omega 6 0.1 g 0.05 g
Oxalic acid 18 mg 9 mg
Phosphorus 160.08 mg 80.04 mg
Phytoene 1.2 µg 0.6 µg
Phytofluene 1.2 µg 0.6 µg
Potassium 406.51 mg 203.26 mg
Proline 0.25 g 0.13 g
Protein 6.01 g 3.01 g
Quinic acid 360 g 180 g
Salt 1.43 g 0.72 g
Selenium 0.24 µg 0.12 µg
Silica 1.2 mg 0.6 mg
Sodium 55.69 mg 27.85 mg
Sucrose 0.84 g 0.42 g
Sugar 15.28 g 7.64 g
Sulfur 1.2 mg 0.6 mg
Taurine 1.2 mg 0.6 mg
Total sugar alcohols 10 g 5 g
Vitamin A 316.8 µg 158.4 µg
Vitamin B1 (Thiamin) 0.07 mg 0.04 mg
Vitamin B12 (Cobalamin) 1.65 µg 0.83 µg
Vitamin B2 (Riboflavin) 0.27 mg 0.14 mg
Vitamin B3 (Niacin) 0.43 mg 0.22 mg
Vitamin B4 (Choline) 14.4 mg 7.2 mg
Vitamin B5 (Pantothenic acid) 0.24 mg 0.12 mg
Vitamin B6 (Pyridoxine) 0.1 mg 0.05 mg
Vitamin B7 (Biotin) 0.6 mg 0.3 mg
Vitamin B9 (Folate) 30 µg 15 µg
Vitamin C (Ascorbic acid) 197.16 mg 98.58 mg
Vitamin D 1.2 µg 0.6 µg
Vitamin E 1.2 mg 0.6 mg
Vitamin K 23.76 µg 11.88 µg
Water 197.01 g 98.51 g
Witamine B8 (Inositol) 1.2 mg 0.6 mg
Zinc 0.38 mg 0.19 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Low Carb Panna Cotta with Raspberries

Low Carb Chocolate Coconut Brownies

Low Carb Ricotta with Blueberries

Banana-Chocolate Ice Cream

Pore Cream

Carrot cake

Pear quark with figs (lactose-free)

Milka Strawberry

Curd with dried plums

Cinnamon Oopsies

Carrot cream soup

Low Carb Chicken Thighs with Onions and Mushrooms

Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds

Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb

Low Carb Strawberry Quark

Low-Carb Bread with Golden Flaxseeds

Manna Semolina with Strawberry Puree and Chia

Vanilla Quark Blackberry Cake

Pasta with fruit and chocolate mousse

Millet pudding with banana and pear

Low-Carb Pancakes with Vanilla and Yogurt

Low Carb Chili Con Carne with Carrots

Low-Carb Sunflower, Flaxseed and Sesame Bread

Low-Carb Carrot Muffins

Low Carb Chia Yogurt

Low Carb Chicken Breast Stuffed with Spinach

Chocolate Waffles

Kefir with Jam

Banana Oat Pudding with Honey (lactose-free)

Vegan Brownie

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code