1 photo
1462
Frozen Berries
Base: 100g
Berries
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
35 kcal (146 kJ) |
Protein / 100g
|
1,3 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
14,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
82,6 g |
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Store Prices
store.comparator.title — Frozen Berries
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,16 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,24 USD
20 g protein
2,46 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
67
kcal
Protein
1.3g
Fat
0.2g
Carbs
14.9g
Bio-Analysis
Food Product
Frozen Berries
67 kcal
B: 1.3g
T: 0.2g
W: 14.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 67 nutrients organized by category and RDA coverage.
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Ash
0.5
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
0.5
mg
Nutrient
5% RDA
Calcium
39
mg
Nutrient
6% RDA
Carbohydrate
14.9
g
Nutrient
Carotene Beta
85
mg
Nutrient
Chloride
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
1200
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.11
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.03
g
Nutrient
Fatty trans
1
g
Nutrient
32% RDA
Fiber
7.9
g
Nutrient
Fiber insoluble
5.5
g
Nutrient
Fiber soluble
2.4
g
Nutrient
Fluoride
1
mg
Nutrient
Fructose
2.8
g
Nutrient
Glucose
3.8
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
Lycopene
1
µg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Malic acid
800
g
Nutrient
Manganese
0.73
mg
Nutrient
Molybdenum
1
µg
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.08
g
Nutrient
Oxalic acid
15
mg
Nutrient
8% RDA
Phosphorus
58
mg
Nutrient
Phytoene
1
µg
Nutrient
Phytofluene
1
µg
Nutrient
17% RDA
Potassium
336
mg
Nutrient
3% RDA
Protein
1.3
g
Nutrient
Quinic acid
300
g
Nutrient
Salt
0.01
g
Nutrient
Selenium
0.2
µg
Nutrient
Silica
1
mg
Nutrient
Sodium
2
mg
Nutrient
Sucrose
0.7
g
Nutrient
15% RDA
Sugar
7.3
g
Nutrient
Sulfur
1
mg
Nutrient
Taurine
1
mg
Nutrient
2% RDA
Vitamin A
14
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.35
mg
Nutrient
Vitamin B4 (Choline)
12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
25
µg
Nutrient
Vitamin C (Ascorbic acid)
164.3
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
26% RDA
Vitamin K
19.8
µg
Nutrient
Water
82.6
g
Nutrient
Witamine B8 (Inositol)
1
mg
Nutrient
3% RDA
Zinc
0.32
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Ash | - | 0.5 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 0.5 mg | - |
| Calcium | - | 39 mg | 5% |
| Carbohydrate | - | 14.9 g | 6% |
| Carotene Beta | - | 85 mg | - |
| Chloride | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 1200 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.11 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 7.9 g | 32% |
| Fiber insoluble | - | 5.5 g | - |
| Fiber soluble | - | 2.4 g | - |
| Fluoride | - | 1 mg | - |
| Fructose | - | 2.8 g | - |
| Glucose | - | 3.8 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 1.2 mg | 9% |
| Lutein + zeaxanthin | - | 150 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 20 mg | 5% |
| Malic acid | - | 800 g | - |
| Manganese | - | 0.73 mg | - |
| Molybdenum | - | 1 µg | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.08 g | - |
| Oxalic acid | - | 15 mg | - |
| Phosphorus | - | 58 mg | 8% |
| Phytoene | - | 1 µg | - |
| Phytofluene | - | 1 µg | - |
| Potassium | - | 336 mg | 17% |
| Protein | - | 1.3 g | 3% |
| Quinic acid | - | 300 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.2 µg | - |
| Silica | - | 1 mg | - |
| Sodium | - | 2 mg | - |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 7.3 g | 15% |
| Sulfur | - | 1 mg | - |
| Taurine | - | 1 mg | - |
| Vitamin A | - | 14 µg | 2% |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.35 mg | - |
| Vitamin B4 (Choline) | - | 12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 25 µg | - |
| Vitamin C (Ascorbic acid) | - | 164.3 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 19.8 µg | 26% |
| Water | - | 82.6 g | - |
| Witamine B8 (Inositol) | - | 1 mg | - |
| Zinc | - | 0.32 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
4.5
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
30
bio_analysis.glucose.peak_short
99
mg/dL
bio_analysis.glucose.buffer_short
0.1
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
14.9 g
bio_analysis.glucose.sugars_simple: 7.3 g
bio_analysis.glucose.fiber_slowing: 0 g
