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Crispy Chicken

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Rice Milk Lactose Maize Rapeseed

Ingredients - 5

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Chicken Breast Fillet 2

kcal: 212

200 x Gram

(1 g)

Protein 42g Fat 4g Carbohydrates 2g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Long-Grain Brown Rice

kcal: 352.7

100 x Gram

(1 g)

Protein 7.1g Fat 1.9g Carbohydrates 76.8g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Greek Natural Yogurt

kcal: 145.5

100 x Gram

(1 g)

Protein 13.5g Fat 7.5g Carbohydrates 6g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Gluten-Free Cornflakes

kcal: 192.3

50 x Gram

(1 g)

Protein 3.45g Fat 1.25g Carbohydrates 41.8g

Gluten-Free Cornflakes

Nutrients

Ash 1 g

Calcium 3 mg

Carbohydrate 83.6 g

Cholesterol 1 mg

Fat 2.5 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.2 g

Fatty saturated 0.3 g

Fiber 6.6 g

Fiber insoluble 5.6 g

Fiber soluble 1 g

Iron 12 mg

KJ 1550 kJ

Kcal 370 kcal

Magnesium 30 mg

Omega 3 0.02 g

Omega 6 1 g

Phosphorus 90 mg

Potassium 120 mg

Protein 6.9 g

Salt 2 g

Sodium 0.8 mg

Sugar 8 g

Sugar added 7 g

Vitamin B1 (Thiamin) 1.2 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1.4 mg

Vitamin B3 (Niacin) 16 mg

Vitamin B6 (Pyridoxine) 1.7 mg

Vitamin B9 (Folate) 400 µg

Vitamin D 1 µg

Vitamin E 0.5 mg

Water 3 g

Zinc 0.8 mg

Gluten-Free Cornflakes

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

993 kcal

Protein 66.15g

Fat 24.65g

Carbs 126.7g

Fiber 0g

Recipe preparation steps

Kurczaka kroimy w kostkę. Do jogurtu dodajemy pieprz i sól, mieszamy, a następnie dodajemy kurczaka. Zostawiamy na kilka minut. W międzyczasie płatki kukurydziane ugniatamy widelcem albo mielimy w młynku po czym panierujemy w nich kurczaka. Smażymy na rozgrzanym tłuszczu i podajemy z ugotowanym według przepisu na opakowaniu ryżem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Ash	5 g	5 g
Beta-sitosterol	35 mg	35 mg
Calcium	207.5 mg	207.5 mg
Carbohydrate	126.7 g	126.7 g
Chloride	50 mg	50 mg
Cholesterol	130.6 mg	130.6 mg
Chromium	2 µg	2 µg
Copper	0.26 mg	0.26 mg
Erucic Acid	0.03 g	0.03 g
Fat	24.65 g	24.65 g
Fatty monounsaturated	10.65 g	10.65 g
Fatty polyunsaturated	5.5 g	5.5 g
Fatty saturated	6.87 g	6.87 g
Fatty trans	0.03 g	0.03 g
Fiber	15.1 g	15.1 g
Fiber insoluble	9.7 g	9.7 g
Fiber soluble	2.3 g	2.3 g
Fructose	0.1 g	0.1 g
Glicemyc Index	50 µg	50 µg
Glucose	0.1 g	0.1 g
Inulin	0.1 g	0.1 g
Iron	8.75 mg	8.75 mg
Isoleucine	0.3 g	0.3 g
Lactose	4 g	4 g
Leucine	0.7 g	0.7 g
Linoleic Acid	1.86 g	1.86 g
Lysine	0.3 g	0.3 g
Magnesium	191.54 mg	191.54 mg
Manganese	2.4 mg	2.4 mg
Molybdenum	10 µg	10 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.09 g	1.09 g
Omega 6	3.96 g	3.96 g
Phosphorus	857.5 mg	857.5 mg
Phytosterols	90 mg	90 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1031.5 mg	1031.5 mg
Protein	66.15 g	66.15 g
Protein Animal	42 g	42 g
Salt	1.23 g	1.23 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	82.35 µg	82.35 µg
Sodium	200.5 mg	200.5 mg
Starch	75.6 g	75.6 g
Sucrose	0.8 g	0.8 g
Sugar	11.3 g	11.3 g
Sugar added	3.5 g	3.5 g
Valine	0.5 g	0.5 g
Vitamin A	27 µg	27 µg
Vitamin B1 (Thiamin)	1.25 mg	1.25 mg
Vitamin B12 (Cobalamin)	2.23 µg	2.23 µg
Vitamin B2 (Riboflavin)	1.37 mg	1.37 mg
Vitamin B3 (Niacin)	41.5 mg	41.5 mg
Vitamin B4 (Choline)	15 mg	15 mg
Vitamin B5 (Pantothenic acid)	5 mg	5 mg
Vitamin B6 (Pyridoxine)	2.59 mg	2.59 mg
Vitamin B7 (Biotin)	0.1 mg	0.1 mg
Vitamin B9 (Folate)	227 µg	227 µg
Vitamin C (Ascorbic acid)	0.5 mg	0.5 mg
Vitamin D	0.5 µg	0.5 µg
Vitamin E	3.86 mg	3.86 mg
Vitamin K	7.63 µg	7.63 µg
Water	239.6 g	239.6 g
Zinc	4.08 mg	4.08 mg