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Chicken curry

1 / Portion
Contains allergens
Chicken Alpha-Gal Syndrome Wheat Gluten Soy Sulphites Rapeseed Citrus fruits Salicylates Vitamin C (Ascorbic acid) Spices Mustard Celery

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
200 x Gram
(1 g)
2.
Couscous Groats
Couscous Groats
100 x Gram
(1 g)
3.
Light Soy Sauce
Light Soy Sauce
20 x Gram
(1 g)
4.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
10 x Gram
(1 ml)
5.
Lemon Juice
Lemon Juice
1 x Tablespoon
(6 g)
6.
Curry
Curry
1 x Teaspoon
(5 g)

Recipe preparation steps

1
Pierś z kurczaka kroimy w kostkę, polewamy sosem sojowym i smażymy na rozgrzanym oleju. W międzyczasie przygotowujemy kaszę kuskus według przepisu na opakowaniu. Pod koniec smażenia kurczaka dodajemy ugotowaną kaszę, posypujemy całość curry, polewamy sokiem z cytryny i mieszamy.
Slide

Nutrients

Nutrients
Name All Portions Single Portion
25-hydroxycholecalciferol 0.05 µg 0.05 µg
5-Formyltetrahydrofolic acid 0.05 µg 0.05 µg
5-methyl tetrahydrofolate 0.75 µg 0.75 µg
Acidity 0.35 g 0.35 g
Alanine 0.05 g 0.05 g
Alcohol 0.11 g 0.11 g
Alpha Linolenic Acid 1 g 1 g
Alpha-Cryptoxanthin 0.05 µg 0.05 µg
Arachidonic Acid 0.05 g 0.05 g
Arginine 0.09 g 0.09 g
Ash 3.93 g 3.93 g
Asparagine 0.06 g 0.06 g
Aspartic acid 0.09 g 0.09 g
Beta-Cryptoxanthin 0.89 µg 0.89 µg
Beta-Glucan 0.05 g 0.05 g
Beta-carotene 0.55 µg 0.55 µg
Beta-sitostanol 0.05 mg 0.05 mg
Beta-sitosterol 35.05 mg 35.05 mg
Betaine 1.44 mg 1.44 mg
Bicarbonate 0.05 mg 0.05 mg
Boron 0.02 mg 0.02 mg
Brassicasterol 0.05 mg 0.05 mg
Bromine 0.05 mg 0.05 mg
Calcium 62.65 mg 62.65 mg
Calories 16.25 kcal 16.25 kcal
Campestanol 0.05 mg 0.05 mg
Campesterol 0.05 g 0.05 g
Carbohydrate 84.2 g 84.2 g
Carotene Alpha 0.05 µg 0.05 µg
Carotene Beta 0.73 mg 0.73 mg
Carotin Gamma 0.05 µg 0.05 µg
Chloride 20.12 mg 20.12 mg
Chlorine 12.5 mg 12.5 mg
Cholesterol 121.41 mg 121.41 mg
Chromium 0.02 µg 0.02 µg
Citric acid 0.38 mg 0.38 mg
Coal 0.05 g 0.05 g
Cobalt 0.01 µg 0.01 µg
Complete Protein 0.05 g 0.05 g
Copper 0.93 mg 0.93 mg
Cysteine 0.01 g 0.01 g
Cystine 0.01 g 0.01 g
Daidzein 0.05 mg 0.05 mg
Daidzin 0.05 mg 0.05 mg
Delta-5-avenasterol 0.05 mg 0.05 mg
Delta-7-Stigmastenol 0.05 mg 0.05 mg
Dietary Fiber 2.66 g 2.66 g
Energy 68 kJ 68 kJ
Epigallocatechin-3-Gallat 0.05 mg 0.05 mg
Ergosta-7,22-dien-3β-ol 0.05 mg 0.05 mg
Ergosta-7-enol 0.05 mg 0.05 mg
Ergosterol 0.05 mg 0.05 mg
Ergothionine 0.05 mg 0.05 mg
Erucic Acid 0.08 g 0.08 g
Fat 15.56 g 15.56 g
Fatty acids 0.03 g 0.03 g
Fatty monounsaturated 8.53 g 8.53 g
Fatty polyunsaturated 5.31 g 5.31 g
Fatty saturated 2.42 g 2.42 g
Fatty trans 1.14 g 1.14 g
Fiber 9.92 g 9.92 g
Fiber insoluble 2.26 g 2.26 g
Fiber soluble 0.52 g 0.52 g
Fluoride 0.1 mg 0.1 mg
Folat 2.8 µg 2.8 µg
Folate 2.8 µg 2.8 µg
Fructose 0.18 g 0.18 g
Galactose 0.05 g 0.05 g
Genistein 0.05 mg 0.05 mg
Genistin 0.05 mg 0.05 mg
Glicemyc Index 1.5 µg 1.5 µg
Glucose 0.21 g 0.21 g
Glutamic acid 0.21 g 0.21 g
Glutamine 0.08 g 0.08 g
Glycine 0.06 g 0.06 g
Glycitin 0.05 mg 0.05 mg
Gondoic Acid 0.05 g 0.05 g
Histidine 0.03 g 0.03 g
Hydrogen 0.05 g 0.05 g
Hydroxyproline 0.05 g 0.05 g
Insoluble fiber 2.16 g 2.16 g
Inulin 0.05 g 0.05 g
Iodine 0.02 µg 0.02 µg
Iron 7.36 mg 7.36 mg
Isoleucine 0.06 g 0.06 g
KJ 2993.78 kJ 2993.78 kJ
Kcal 715.79 kcal 715.79 kcal
Lactose 0.05 g 0.05 g
Leucine 0.1 g 0.1 g
Lignin 0.05 g 0.05 g
Linoleic Acid 1.86 g 1.86 g
Lutein 0.01 µg 0.01 µg
Lutein + zeaxanthin 0.67 mg 0.67 mg
Lycopene 0.11 µg 0.11 µg
Lysine 0.07 g 0.07 g
Magnesium 168.29 mg 168.29 mg
Malic acid 0.09 g 0.09 g
Maltodextrins 0.05 g 0.05 g
Maltose 0.05 g 0.05 g
Manganese 2.05 mg 2.05 mg
Methionine 0.02 g 0.02 g
Molybdenum 0.02 µg 0.02 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Natron 0.05 g 0.05 g
Nickel 0.09 mg 0.09 mg
Nitrate 0.05 mg 0.05 mg
Nitrogen 0.11 g 0.11 g
Oleic Acid 6.08 g 6.08 g
Omega 3 1.09 g 1.09 g
Omega 6 2.89 g 2.89 g
Omega 9 0.31 g 0.31 g
Oxalic acid 1.12 mg 1.12 mg
Oxygen 0.05 g 0.05 g
Pantothenic acid 0.05 mg 0.05 mg
Phenylalanine 0.06 g 0.06 g
Phosphorus 629.67 mg 629.67 mg
Phytoene 0.05 µg 0.05 µg
Phytofluene 0.05 µg 0.05 µg
Phytosterols 70.5 mg 70.5 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 826 mg 826 mg
Proline 0.05 g 0.05 g
Protein 56.4 g 56.4 g
Protein Animal 42.05 g 42.05 g
Protein Plant 0.71 g 0.71 g
Quinic acid 0.05 g 0.05 g
Raffinose 0.05 g 0.05 g
Retinol 0.05 µg 0.05 µg
Salt 2.88 g 2.88 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 92.53 µg 92.53 µg
Serine 0.06 g 0.06 g
Silica 0.11 mg 0.11 mg
Simple Sugars 0.14 g 0.14 g
Sodium 1248 mg 1248 mg
Soluble fiber 0.5 g 0.5 g
Stachyose 0.05 g 0.05 g
Starch 77.25 g 77.25 g
Stigmastadiene 0.05 mg 0.05 mg
Stigmasterol 0.05 g 0.05 g
Sucrose 0.05 g 0.05 g
Sugar 2.52 g 2.52 g
Sugar Alcohols 0.05 g 0.05 g
Sugar added 0.11 g 0.11 g
Sulfur 7.5 mg 7.5 mg
Sulphate 0.05 mg 0.05 mg
Taurine 0.05 mg 0.05 mg
Theobromine 0.05 mg 0.05 mg
Threonine 0.05 g 0.05 g
Tiamin 0.01 mg 0.01 mg
Tocopherol beta 0.03 mg 0.03 mg
Tocopherol gamma 0.06 mg 0.06 mg
Tocotrienol alpha 0.01 mg 0.01 mg
Tocotrienol beta 0.05 mg 0.05 mg
Total Carbohydrates 2.79 g 2.79 g
Total Fat 0.5 g 0.5 g
Total Protein 0.71 g 0.71 g
Total sugar alcohols 0.11 g 0.11 g
Tryptophan 0.02 g 0.02 g
Tyrosine 0.03 g 0.03 g
Valine 0.06 g 0.06 g
Verbascose 0.05 g 0.05 g
Vitamin A 1.01 µg 1.01 µg
Vitamin ARE 0.05 µg 0.05 µg
Vitamin B1 (Thiamin) 0.88 mg 0.88 mg
Vitamin B10 (PABA) 0.05 mg 0.05 mg
Vitamin B12 (Cobalamin) 0.71 µg 0.71 µg
Vitamin B12 - added 0.05 µg 0.05 µg
Vitamin B13 (Orotic acid) 0.05 mg 0.05 mg
Vitamin B15 (Pangamic acid) 0.05 mg 0.05 mg
Vitamin B17 (Amygdalin) 0.05 mg 0.05 mg
Vitamin B2 (Riboflavin) 0.6 mg 0.6 mg
Vitamin B3 (Niacin) 31.35 mg 31.35 mg
Vitamin B4 (Choline) 3.21 mg 3.21 mg
Vitamin B5 (Pantothenic acid) 3.06 mg 3.06 mg
Vitamin B6 (Pyridoxine) 1.96 mg 1.96 mg
Vitamin B7 (Biotin) 0.53 mg 0.53 mg
Vitamin B8 (Inositol) 5 mg 5 mg
Vitamin B9 (Folate) 33.86 µg 33.86 µg
Vitamin C (Ascorbic acid) 3.04 mg 3.04 mg
Vitamin D 0.11 µg 0.11 µg
Vitamin D2 0.05 µg 0.05 µg
Vitamin D3 0.11 µg 0.11 µg
Vitamin E 4.31 mg 4.31 mg
Vitamin K 12.18 µg 12.18 µg
Vitamin PP 0.16 mg 0.16 mg
Water 183.02 g 183.02 g
Witamine B8 (Inositol) 2.5 mg 2.5 mg
Zeaxanthin 0 µg 0 µg
Zinc 5.1 mg 5.1 mg
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