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1365
Broad Beans
Base: 100g
Beans
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
76 kcal (318 kJ) |
Protein / 100g
|
7,1 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
14,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 40 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
77,4 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Broad Beans
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,18 USD
Cost per 20 g protein
0,45 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
88
kcal
Protein
7.1g
Fat
0.4g
Carbs
14g
Bio-Analysis
Food Product
Broad Beans
88 kcal
B: 7.1g
T: 0.4g
W: 14g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.31
g
Nutrient
Arginine
0.52
g
Nutrient
Ash
0.9
g
Nutrient
Aspartic acid
0.74
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-carotene
19
µg
Nutrient
5% RDA
Calcium
36
mg
Nutrient
5% RDA
Carbohydrate
14
g
Nutrient
Chloride
36
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.06
mg
Nutrient
Cysteine
0.1
g
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.19
g
Nutrient
Fatty saturated
0.14
g
Nutrient
23% RDA
Fiber
5.8
g
Nutrient
Fiber insoluble
4.6
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fructose
0.1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
1.12
g
Nutrient
Glycine
0.29
g
Nutrient
Histidine
0.18
g
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Isoleucine
0.31
g
Nutrient
Leucine
0.56
g
Nutrient
Lutein
0.01
µg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.45
g
Nutrient
7% RDA
Magnesium
28
mg
Nutrient
Manganese
0.32
mg
Nutrient
Methionine
0.08
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.14
g
Nutrient
Phenylalanine
0.29
g
Nutrient
18% RDA
Phosphorus
126
mg
Nutrient
Phytosterols
16
mg
Nutrient
17% RDA
Potassium
332
mg
Nutrient
Proline
0.3
g
Nutrient
14% RDA
Protein
7.1
g
Nutrient
Salt
0.03
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
Serine
0.37
g
Nutrient
1% RDA
Sodium
13
mg
Nutrient
Starch
10.2
g
Nutrient
Sucrose
1.6
g
Nutrient
4% RDA
Sugar
1.8
g
Nutrient
Threonine
0.28
g
Nutrient
Tryptophan
0.07
g
Nutrient
Tyrosine
0.2
g
Nutrient
Valine
0.34
g
Nutrient
2% RDA
Vitamin A
16
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.11
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
42
µg
Nutrient
Vitamin C (Ascorbic acid)
1.4
mg
Nutrient
Vitamin E
0.02
mg
Nutrient
7% RDA
Vitamin K
5.4
µg
Nutrient
Water
77.4
g
Nutrient
9% RDA
Zinc
0.86
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.31 g | - |
| Arginine | - | 0.52 g | - |
| Ash | - | 0.9 g | - |
| Aspartic acid | - | 0.74 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-carotene | - | 19 µg | - |
| Calcium | - | 36 mg | 5% |
| Carbohydrate | - | 14 g | 5% |
| Chloride | - | 36 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.06 mg | - |
| Cysteine | - | 0.1 g | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.19 g | - |
| Fatty saturated | - | 0.14 g | - |
| Fiber | - | 5.8 g | 23% |
| Fiber insoluble | - | 4.6 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fructose | - | 0.1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 1.12 g | - |
| Glycine | - | 0.29 g | - |
| Histidine | - | 0.18 g | - |
| Iron | - | 1.5 mg | 11% |
| Isoleucine | - | 0.31 g | - |
| Leucine | - | 0.56 g | - |
| Lutein | - | 0.01 µg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.45 g | - |
| Magnesium | - | 28 mg | 7% |
| Manganese | - | 0.32 mg | - |
| Methionine | - | 0.08 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.14 g | - |
| Phenylalanine | - | 0.29 g | - |
| Phosphorus | - | 126 mg | 18% |
| Phytosterols | - | 16 mg | - |
| Potassium | - | 332 mg | 17% |
| Proline | - | 0.3 g | - |
| Protein | - | 7.1 g | 14% |
| Salt | - | 0.03 g | - |
| Selenium | - | 1.5 µg | 3% |
| Serine | - | 0.37 g | - |
| Sodium | - | 13 mg | 1% |
| Starch | - | 10.2 g | - |
| Sucrose | - | 1.6 g | - |
| Sugar | - | 1.8 g | 4% |
| Threonine | - | 0.28 g | - |
| Tryptophan | - | 0.07 g | - |
| Tyrosine | - | 0.2 g | - |
| Valine | - | 0.34 g | - |
| Vitamin A | - | 16 µg | 2% |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.11 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 42 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.4 mg | - |
| Vitamin E | - | 0.02 mg | - |
| Vitamin K | - | 5.4 µg | 7% |
| Water | - | 77.4 g | - |
| Zinc | - | 0.86 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
57 min
•
Glucose: ~100.1 mg/dL
•
Insulin: 24.3 µIU/mL
Glycemic Load
GL
5.6
/ serving
Net carbohydrates:
12.5g
Glycemic Index
IG
40
/ 100
Peak glucose concentration
~100.1 mg/dL
Estimated peak time:
57 min
Fat and fiber buffer
-14% of peak
Slowing dietary fiber:
1.5g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
