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1379
Chickpeas
Base: 100g
Chickpea
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
343 kcal (1435 kJ) |
Protein / 100g
|
19,3 g |
|
Fat / 100g
|
6,0 g |
Carbs / 100g
|
60,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 28 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
7,7 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chickpeas
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,10 USD
20 g protein
0,38 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
374
kcal
Protein
19.3g
Fat
6g
Carbs
60.6g
Bio-Analysis
Food Product
Chickpeas
374 kcal
B: 19.3g
T: 6g
W: 60.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.88
g
Nutrient
Arginine
1.8
g
Nutrient
Ash
3.2
g
Nutrient
Aspartic acid
2.4
g
Nutrient
Beta-carotene
0.41
µg
Nutrient
13% RDA
Calcium
105
mg
Nutrient
23% RDA
Carbohydrate
60.6
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.8
mg
Nutrient
Cystine
0.25
g
Nutrient
9% RDA
Fat
6
g
Nutrient
Fatty monounsaturated
1.3
g
Nutrient
Fatty polyunsaturated
2.4
g
Nutrient
Fatty saturated
0.6
g
Nutrient
Fatty trans
1
g
Nutrient
60% RDA
Fiber
15
g
Nutrient
Fiber insoluble
11.5
g
Nutrient
Fiber soluble
3.5
g
Nutrient
Fructose
0.2
g
Nutrient
Galactose
0.1
g
Nutrient
Glucose
0.9
g
Nutrient
Glutamic acid
3.1
g
Nutrient
Glycine
0.84
g
Nutrient
Histidine
0.52
g
Nutrient
34% RDA
Iron
4.7
mg
Nutrient
Isoleucine
0.88
g
Nutrient
Leucine
1.4
g
Nutrient
Lutein + zeaxanthin
0.17
mg
Nutrient
Lysine
1.3
g
Nutrient
23% RDA
Magnesium
87
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
2.2
mg
Nutrient
Methionine
0.23
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.3
g
Nutrient
Phenylalanine
1.05
g
Nutrient
36% RDA
Phosphorus
252
mg
Nutrient
44% RDA
Potassium
875
mg
Nutrient
Proline
0.8
g
Nutrient
39% RDA
Protein
19.3
g
Nutrient
Salt
0.06
g
Nutrient
7% RDA
Selenium
3.7
µg
Nutrient
Serine
1.05
g
Nutrient
1% RDA
Sodium
24
mg
Nutrient
Starch
47.9
g
Nutrient
Sucrose
2.8
g
Nutrient
21% RDA
Sugar
10.7
g
Nutrient
Threonine
0.82
g
Nutrient
Tryptophan
0.22
g
Nutrient
Tyrosine
0.45
g
Nutrient
Valine
0.94
g
Nutrient
8% RDA
Vitamin A
67
µg
Nutrient
Vitamin B1 (Thiamin)
0.48
mg
Nutrient
Vitamin B2 (Riboflavin)
0.21
mg
Nutrient
Vitamin B3 (Niacin)
1.54
mg
Nutrient
Vitamin B4 (Choline)
99.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.54
mg
Nutrient
Vitamin B9 (Folate)
557
µg
Nutrient
Vitamin C (Ascorbic acid)
4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
7% RDA
Vitamin E
0.82
mg
Nutrient
12% RDA
Vitamin K
9
µg
Nutrient
Water
7.65
g
Nutrient
28% RDA
Zinc
2.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.88 g | - |
| Arginine | - | 1.8 g | - |
| Ash | - | 3.2 g | - |
| Aspartic acid | - | 2.4 g | - |
| Beta-carotene | - | 0.41 µg | - |
| Calcium | - | 105 mg | 13% |
| Carbohydrate | - | 60.6 g | 23% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.8 mg | - |
| Cystine | - | 0.25 g | - |
| Fat | - | 6 g | 9% |
| Fatty monounsaturated | - | 1.3 g | - |
| Fatty polyunsaturated | - | 2.4 g | - |
| Fatty saturated | - | 0.6 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 15 g | 60% |
| Fiber insoluble | - | 11.5 g | - |
| Fiber soluble | - | 3.5 g | - |
| Fructose | - | 0.2 g | - |
| Galactose | - | 0.1 g | - |
| Glucose | - | 0.9 g | - |
| Glutamic acid | - | 3.1 g | - |
| Glycine | - | 0.84 g | - |
| Histidine | - | 0.52 g | - |
| Iron | - | 4.7 mg | 34% |
| Isoleucine | - | 0.88 g | - |
| Leucine | - | 1.4 g | - |
| Lutein + zeaxanthin | - | 0.17 mg | - |
| Lysine | - | 1.3 g | - |
| Magnesium | - | 87 mg | 23% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 2.2 mg | - |
| Methionine | - | 0.23 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.3 g | - |
| Phenylalanine | - | 1.05 g | - |
| Phosphorus | - | 252 mg | 36% |
| Potassium | - | 875 mg | 44% |
| Proline | - | 0.8 g | - |
| Protein | - | 19.3 g | 39% |
| Salt | - | 0.06 g | - |
| Selenium | - | 3.7 µg | 7% |
| Serine | - | 1.05 g | - |
| Sodium | - | 24 mg | 1% |
| Starch | - | 47.9 g | - |
| Sucrose | - | 2.8 g | - |
| Sugar | - | 10.7 g | 21% |
| Threonine | - | 0.82 g | - |
| Tryptophan | - | 0.22 g | - |
| Tyrosine | - | 0.45 g | - |
| Valine | - | 0.94 g | - |
| Vitamin A | - | 67 µg | 8% |
| Vitamin B1 (Thiamin) | - | 0.48 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.21 mg | - |
| Vitamin B3 (Niacin) | - | 1.54 mg | - |
| Vitamin B4 (Choline) | - | 99.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.54 mg | - |
| Vitamin B9 (Folate) | - | 557 µg | - |
| Vitamin C (Ascorbic acid) | - | 4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.82 mg | 7% |
| Vitamin K | - | 9 µg | 12% |
| Water | - | 7.65 g | - |
| Zinc | - | 2.8 mg | 28% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 12.8) leads to a controlled glucose rise up to ~108 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
12.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
28
Glucose peak
108
mg/dL
P+F+Fiber buffer
0.79
🛡️ Glycemic buffering in this meal
Protein (19.3 g), fat (6 g), and dietary fiber (15 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
45.6 g
Simple sugars: 10.7 g
Slowing fiber: 15 g
