Your Quark, Natural, Half-Fat
g
Cottage Cheese
99 KCAL
KCAL / 100g
9.4g
Protein
5g
Fat
4.1g
Carbohydrates
Cottage Cheese
Your Quark, Natural, Half-Fat
99
KCAL / 100g
9.4g
Protein
5g
Fat
4.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Ash | 0.7 g |
| Calcium | 110 mg |
| Carbohydrate | 4.1 g |
| Carotene Beta | 16 mg |
| Chloride | 98 mg |
| Chlorine | 98 mg |
| Cholesterol | 17 mg |
| Copper | 0.02 mg |
| Fat | 5 g |
| Fatty monounsaturated | 1.2 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 3 g |
| Fatty trans | 0.15 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Folate | 18.6 µg |
| Glicemyc Index | 30 µg |
| Iodine | 21 µg |
| Lactose | 3.4 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 9.3 mg |
| Manganese | 0.01 mg |
| Natron | 32 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Phosphorus | 140 mg |
| Potassium | 160 mg |
| Protein | 9.4 g |
| Protein Animal | 9.4 g |
| Protein Plant | 1 g |
| Retinol | 51 µg |
| Salt | 0.1 g |
| Selenium | 2.5 µg |
| Sodium | 50 mg |
| Sugar | 3.4 g |
| Sugar added | 1 g |
| Total sugar alcohols | 1 g |
| Vitamin A | 52 µg |
| Vitamin ARE | 54 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 0.47 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 3.5 mg |
| Vitamin B9 (Folate) | 18.6 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.08 mg |
| Vitamin K | 130 µg |
| Water | 81.3 g |
| Zinc | 0.4 mg |
