Mascarpone
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views
Beef
Raw Meat
Protein-Rich
Mascarpone
435
KCAL / 100g
4.5g
Protein
44.5g
Fat
4.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4.5 g |
| Complete Protein | 4.5 g |
| Fiber | 1 g |
| Chlorine | 110 mg |
| Cholesterol | 123 mg |
| Sugar | 4.1 g |
| Zinc | 0.4 mg |
| Phosphorus | 97 mg |
| Iodine | 29 µg |
| Carotene Beta | 220 mg |
| Fatty monounsaturated | 11.7 g |
| Fatty saturated | 29.5 g |
| Fatty trans | 2.5 g |
| Fatty polyunsaturated | 1.9 g |
| Lactose | 4.1 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 8 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Natron | 86 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.8 g |
| Ash | 0.7 g |
| Potassium | 75 mg |
| Retinol | 310 µg |
| Selenium | 2.5 µg |
| Sodium | 34 mg |
| Salt | 0.2 g |
| Fat | 44.5 g |
| Calcium | 68 mg |
| Vitamin A | 328 µg |
| Vitamin ARE | 347 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 0.33 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 53 µg |
| Water | 46.2 g |
| Carbohydrate | 4.1 g |
| Total Carbohydrates | 4.1 g |
| Iron | 0.2 mg |