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Rice Pasta with Pumpkin Sauce

1 / Portion

Contains allergens

Pumpkin Onion Rice Sesame Rapeseed Mugwort-Celery-Spice Syndrome Nuts Black Pepper Iodine

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Pumpkin

kcal: 96.8

0.25 x Piece

(1000 g)

Protein 3.25g Fat 0.75g Carbohydrates 19.25g

Pumpkin

Nutrients

Ash 0.8 g

Beta-carotene 3100 µg

Calcium 26 mg

Carbohydrate 7.7 g

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.07 g

Fiber 2.8 g

Folate 16 µg

Iron 0.8 mg

KJ 142 kJ

Kcal 34 kcal

Lutein + zeaxanthin 1500 mg

Magnesium 14 mg

Manganese 0.13 mg

Omega 3 0.03 g

Omega 6 0.01 g

Phosphorus 44 mg

Potassium 280 mg

Protein 1.3 g

Sodium 1 mg

Sugar 2.76 g

Vitamin A 426 µg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 1.06 mg

Vitamin K 1.1 µg

Water 91.6 g

Zinc 0.32 mg

Pumpkin

Water

kcal: 21.3

0.5 x Cup

(250 g)

Protein 1.25g Fat 1.25g Carbohydrates 1.25g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Leek

kcal: 24

0.5 x Piece

(140 g)

Protein 1.54g Fat 0.21g Carbohydrates 3.99g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Rice Noodles

kcal: 54.4

50 x Gram

(1 g)

Protein 1.65g Fat 0.35g Carbohydrates 11.15g

Rice Noodles

Nutrients

Ash 0.3 g

Calcium 7 mg

Carbohydrate 22.3 g

Chlorine 10 mg

Cholesterol 11 mg

Copper 0.04 mg

Fat 0.7 g

Fatty monounsaturated 0.19 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glicemyc Index 53 µg

Glucose 0.1 g

Glutamine 0.4 g

Iron 0.4 mg

KJ 452 kJ

Kcal 108 kcal

Magnesium 8 mg

Manganese 0.15 mg

Omega 3 0.02 g

Omega 6 0.19 g

Phosphorus 37 mg

Potassium 50 mg

Protein 3.3 g

Salt 0.01 g

Selenium 5 µg

Sodium 5 mg

Starch 22.1 g

Sucrose 0.1 g

Sugar 0.2 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.05 µg

Vitamin E 0.09 mg

Vitamin K 0.1 µg

Water 73.1 g

Zinc 0.28 mg

Rice Noodles

Sesame Seeds

kcal: 67.2

1 x Tablespoon

(10 g)

Protein 2.32g Fat 5.99g Carbohydrates 1g

Sesame Seeds

Nutrients

Alanine 0.9 g

Arginine 2.5 g

Ash 4.9 g

Beta-sitosterol 220 mg

Calcium 114 mg

Carbohydrate 10 g

Cholesterol 1 mg

Copper 1.3 mg

Cysteine 0.3 g

Fat 59.9 g

Fatty monounsaturated 18.69 g

Fatty polyunsaturated 21.78 g

Fatty saturated 6.66 g

Fatty trans 0.1 g

Fiber 7.9 g

Fiber insoluble 6 g

Fiber soluble 1.9 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 4.3 g

Glycine 1.2 g

Histidine 0.6 g

Iron 5.9 mg

Isoleucine 0.8 g

KJ 2638 kJ

Kcal 631 kcal

Lactose 1 g

Leucine 1.6 g

Lignin 0.1 g

Lysine 0.6 g

Magnesium 377 mg

Manganese 1.42 mg

Methionine 0.5 g

Omega 3 0.3 g

Omega 6 21.78 g

Oxalic acid 1.4 mg

Phenylalanine 1.1 g

Phosphorus 775 mg

Phytosterols 400 mg

Potassium 387 mg

Proline 0.8 g

Protein 23.2 g

Salt 0.03 g

Selenium 34.4 µg

Serine 1.1 g

Sodium 13 mg

Starch 4.3 g

Sucrose 0.2 g

Sugar 0.3 g

Threonine 0.7 g

Tryptophan 0.4 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.78 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 7.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.79 mg

Vitamin B7 (Biotin) 9.6 mg

Vitamin B9 (Folate) 97 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 2.53 mg

Vitamin K 13.5 µg

Water 4.7 g

Zinc 2.79 mg

Sesame Seeds

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Ginger Powder

kcal: 14

1 x Piece

(4 g)

Protein 0.36g Fat 0.24g Carbohydrates 2.6g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

Nutmeg

kcal: 27.4

1 x Piece

(5 g)

Protein 0.29g Fat 1.82g Carbohydrates 2.46g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

Black Pepper

kcal: 3.3

1 x Piece

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

10.

White Salt

kcal: 0.2

1 x Piece

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

399 kcal

Protein 10.88g

Fat 20.65g

Carbs 42.46g

Fiber 0g

Recipe preparation steps

Umyj warzywa.Dynię pokrój w kostkę oraz pozbaw ją pestek i skóry.Pora pozbaw części niejadalnej i pokrój na plasterki.Podgrzej olej w garnku i podduś w nim dynię oraz pora (maksimum 10 minut), mieszając od czasu do czasu.Do garnka z warzywami dodaj wodę. Gotuj warzywa do miękkości, a następnie zmiksuj je blenderem na jednolitą masę.Dyniowy sos dopraw wedle uznania zmielonymi przyprawami – solą, pieprzem, imbirem oraz gałką muszkatołową. Ugotuj makaron.Odcedzony makaron przełóż na talerz i polej sosem dyniowym.Danie posyp sezamem uprażonym na suchej patelni.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.09 g	0.09 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.25 g	0.25 g
Ash	5.43 g	5.43 g
Beta-carotene	8982 µg	8982 µg
Beta-sitosterol	57 mg	57 mg
Calcium	134.07 mg	134.07 mg
Carbohydrate	42.46 g	42.46 g
Chloride	614.18 mg	614.18 mg
Chlorine	5 mg	5 mg
Cholesterol	8.96 mg	8.96 mg
Chromium	0.01 µg	0.01 µg
Cobalt	0.01 µg	0.01 µg
Copper	0.62 mg	0.62 mg
Cysteine	0.03 g	0.03 g
Erucic Acid	0.03 g	0.03 g
Fat	20.65 g	20.65 g
Fatty monounsaturated	8.37 g	8.37 g
Fatty polyunsaturated	5.65 g	5.65 g
Fatty saturated	2.9 g	2.9 g
Fatty trans	0.53 g	0.53 g
Fiber	13.31 g	13.31 g
Fiber insoluble	2.24 g	2.24 g
Fiber soluble	0.86 g	0.86 g
Fluoride	0.03 mg	0.03 mg
Folate	76.4 µg	76.4 µg
Fructose	0.85 g	0.85 g
Glicemyc Index	47.5 µg	47.5 µg
Glucose	0.62 g	0.62 g
Glutamic acid	0.57 g	0.57 g
Glutamine	0.2 g	0.2 g
Glycine	0.12 g	0.12 g
Histidine	0.06 g	0.06 g
Iodine	0.01 µg	0.01 µg
Iron	4.6 mg	4.6 mg
Isoleucine	0.08 g	0.08 g
Lactose	0.1 g	0.1 g
Leucine	0.16 g	0.16 g
Lignin	0.01 g	0.01 g
Linoleic Acid	1.86 g	1.86 g
Lutein + zeaxanthin	4961 mg	4961 mg
Lysine	0.06 g	0.06 g
Magnesium	106.75 mg	106.75 mg
Manganese	2.2 mg	2.2 mg
Methionine	0.05 g	0.05 g
Molybdenum	0.01 µg	0.01 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.13 g	1.13 g
Omega 6	4.26 g	4.26 g
Oxalic acid	0.14 mg	0.14 mg
Ph	8.75 µg	8.75 µg
Phenylalanine	0.11 g	0.11 g
Phosphorus	261.43 mg	261.43 mg
Phytosterols	110 mg	110 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1021.22 mg	1021.22 mg
Proline	0.08 g	0.08 g
Protein	10.88 g	10.88 g
Salt	1001.37 g	1001.37 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	6.45 µg	6.45 µg
Serine	0.11 g	0.11 g
Sodium	402.53 mg	402.53 mg
Starch	11.48 g	11.48 g
Sucrose	0.42 g	0.42 g
Sugar	10.45 g	10.45 g
Sulfur	0.01 mg	0.01 mg
Threonine	0.07 g	0.07 g
Tryptophan	0.04 g	0.04 g
Tyrosine	0.07 g	0.07 g
Valine	0.11 g	0.11 g
Vitamin A	1177.67 µg	1177.67 µg
Vitamin B1 (Thiamin)	0.2 mg	0.2 mg
Vitamin B12 (Cobalamin)	0.13 µg	0.13 µg
Vitamin B2 (Riboflavin)	0.1 mg	0.1 mg
Vitamin B3 (Niacin)	1.71 mg	1.71 mg
Vitamin B5 (Pantothenic acid)	0.13 mg	0.13 mg
Vitamin B6 (Pyridoxine)	0.55 mg	0.55 mg
Vitamin B7 (Biotin)	0.96 mg	0.96 mg
Vitamin B9 (Folate)	51.07 µg	51.07 µg
Vitamin C (Ascorbic acid)	45.13 mg	45.13 mg
Vitamin D	0.13 µg	0.13 µg
Vitamin D3	0.1 µg	0.1 µg
Vitamin E	6.25 mg	6.25 mg
Vitamin K	45.87 µg	45.87 µg
Water	453.55 g	453.55 g
Zinc	1.98 mg	1.98 mg

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Rice Pasta with Pumpkin Sauce

Contains allergens

Ingredients - 10

Pumpkin

Nutrients

Water

Nutrients

Leek

Nutrients

Rice Noodles

Nutrients

Sesame Seeds

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Ginger Powder

Nutrients

Nutmeg

Nutrients

Black Pepper

Nutrients

White Salt

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes