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Exercises

10

Very Brisk Walking at 4.0 mph on Flat Surface
Firm Surface
Very Brisk Walking at 4.0 mph on Flat Surface
🔥 280 kcal/h ⚡ 4 MET
Brisk Walking at 3.5 mph on Flat Surface
Firm Surface
Brisk Walking at 3.5 mph on Flat Surface
🔥 280 kcal/h ⚡ 4 MET
Fast Walking (5.0 mph, Level Surface)
Walking-Exercise
Fast Walking (5.0 mph, Level Surface)
🔥 581 kcal/h ⚡ 8.3 MET
Brisk walking (4.0 mph)
Firm Surface
Brisk walking (4.0 mph)
🔥 350 kcal/h ⚡ 5 MET
Very, very brisk walking, 4.5 mph, level surface
Firm Surface
Very, very brisk walking, 4.5 mph, level surface
🔥 490 kcal/h ⚡ 7 MET
Walking, 2.5 mph (4 km/h), level surface
Walking-Exercise
Walking, 2.5 mph (4 km/h), level surface
🔥 210 kcal/h ⚡ 3 MET
Brisk Walking (moderate pace, 2.8 to 3.2 mph)
Walking-Exercise
Brisk Walking (moderate pace, 2.8 to 3.2 mph)
🔥 245 kcal/h ⚡ 3.5 MET
Walking at 2.0 mph
Firm Surface
Walking at 2.0 mph
🔥 196 kcal/h ⚡ 2.8 MET
Brisk walking on a level surface (3.5 mph)
Walking-Exercise
Brisk walking on a level surface (3.5 mph)
🔥 301 kcal/h ⚡ 4.3 MET
Walking for transportation (2.8-3.2 mph)
Walking-Exercise
Walking for transportation (2.8-3.2 mph)
🔥 245 kcal/h ⚡ 3.5 MET

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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