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Exercises

63

Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Close-Grip Smith Machine Press - 1.5 Rep Protocol
Close-Grip Smith Machine Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Quadriceps
Machine Close-Grip Chest Press - 3-Second Pause Reps
Machine Close-Grip Chest Press - 3-Second Pause Reps
🔥 490 kcal/h ⚡ 7 MET
Grupa: Speed Skating - Push-off Angle & Glute Power
Resistance Bands Pin Press Sticking Point - Standard Controlled Tempo
Resistance Bands Pin Press Sticking Point - Standard Controlled Tempo
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Smith Machine Bench Pin Press from Dead Stop - High-Volume 4x15 Blood Flow Pump
Smith Machine Bench Pin Press from Dead Stop - High-Volume 4x15 Blood Flow Pump
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Hamstrings & Glutes
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Barbell Bench Pin Press from Dead Stop (Wave Loading)
Barbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Single-Arm Dumbbell Bench Flye with Deep Stretch (Controlled Tempo)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Controlled Tempo)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Speed Skating - Push-off Angle & Glute Power
Resistance Band Floor Press - Unilateral Single-Arm Execution
Resistance Band Floor Press - Unilateral Single-Arm Execution
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Wave Loading Protocol
Resistance Band Floor Press - Wave Loading Protocol
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Rest-Pause Cluster Protocol
Resistance Band Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Resistance Band Floor Press - 3-Second Pause Reps
Resistance Band Floor Press - 3-Second Pause Reps
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Controlled Eccentric Tempo 4s
Resistance Band Floor Press - Controlled Eccentric Tempo 4s
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Cable Floor Press - Rest-Pause Cluster Protocol
Cable Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Barbell Decline Bench Press - 1.5 Reps (Full and Half Rep from Bottom)
Barbell Decline Bench Press - 1.5 Reps (Full and Half Rep from Bottom)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Decline Barbell Bench Press
Decline Barbell Bench Press
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Single-Arm Incline Smith Machine Bench Press (45-Degree)
Single-Arm Incline Smith Machine Bench Press (45-Degree)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Smith Machine Incline 45-Degree Bench Press - Eccentric Tempo
Smith Machine Incline 45-Degree Bench Press - Eccentric Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Hamstrings & Glutes
45-Degree Barbell Incline Bench Press
45-Degree Barbell Incline Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Hamstrings & Glutes
Box Jumps Soft Landing Step-Down
Box Jumps Soft Landing Step-Down
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Football - Athletic Conditioning
Resistance Band Incline Bench Press (Rest-Pause Cluster Protocol)
Resistance Band Incline Bench Press (Rest-Pause Cluster Protocol)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Basketball - Vertical Jump & Footwork
Incline Bench Press with Resistance Bands and Controlled Eccentric Tempo (4-1-1-0)
Incline Bench Press with Resistance Bands and Controlled Eccentric Tempo (4-1-1-0)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Basketball - Vertical Jump & Footwork
Smith Machine 30-Degree Incline Bench Press Triple Drop-Set
Smith Machine 30-Degree Incline Bench Press Triple Drop-Set
🔥 560 kcal/h ⚡ 8 MET
Grupa: Hockey - Stride Power & Shooting Mechanics
Smith Machine 30-Degree Incline Bench Press (Rest-Pause Protocol)
Smith Machine 30-Degree Incline Bench Press (Rest-Pause Protocol)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Hockey - Stride Power & Shooting Mechanics
30-Degree Incline Cable Bench Press – 1-1-6-1 Eccentric Tempo
30-Degree Incline Cable Bench Press – 1-1-6-1 Eccentric Tempo
🔥 560 kcal/h ⚡ 8 MET
Grupa: Hockey - Stride Power & Shooting Mechanics
Cable Incline Bench Press 30-Degree - Pyramid Protocol
Cable Incline Bench Press 30-Degree - Pyramid Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Hockey - Stride Power & Shooting Mechanics
Cables Incline Bench Press 30-Degree
Cables Incline Bench Press 30-Degree
🔥 560 kcal/h ⚡ 8 MET
Grupa: Hockey - Stride Power & Shooting Mechanics

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