Decline Barbell Bench Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Decline Barbell Bench Press
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i Instructions
- 1. Setup: Lock legs under the footpads of a decline bench. Lie back, retract shoulder blades, and grip the bar slightly wider than shoulder width.
- 2. Execution: Lower the bar smoothly to your lower pectoral crease, then drive the bar upward and back slightly to complete lockout.
- 3. Breathing and safety: Inhale descending, exhale pressing. Always ensure feet are locked and use spotter/safety catches given the inverted orientation.
- 4. Training protocol: Pause isometrically for 2-3 seconds at the mechanical sticking point or full stretch without relaxing core or target muscle tension.
Physiological Impact
Caloric Benchmarking
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