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Exercises

17

Machine Close-Grip Chest Press - Hypertrophy Volume 4x12
Machine Close-Grip Chest Press - Hypertrophy Volume 4x12
🔥 560 kcal/h ⚡ 8 MET
Grupa: Rugby - Collision Force & Scrum Power
Machine Close-Grip Chest Press - Rest-Pause Cluster Protocol
Machine Close-Grip Chest Press - Rest-Pause Cluster Protocol
🔥 420 kcal/h ⚡ 6 MET
Grupa: CrossFit & Hyrox - Work Capacity
Resistance Bands Pin Press Sticking Point - Explosive Concentric Drive
Resistance Bands Pin Press Sticking Point - Explosive Concentric Drive
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: CrossFit & Hyrox - Work Capacity
Smith Machine Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
Smith Machine Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
🔥 560 kcal/h ⚡ 8 MET
Grupa: CrossFit & Hyrox - Work Capacity
Smith Machine Chest Flye Deep Stretch - Constant Tension No-Lockout
Smith Machine Chest Flye Deep Stretch - Constant Tension No-Lockout
🔥 560 kcal/h ⚡ 8 MET
Grupa: CrossFit & Hyrox - Work Capacity
Barbell Chest Flye Deep Stretch - Heavy 5x5 Strength Bracket
Barbell Chest Flye Deep Stretch - Heavy 5x5 Strength Bracket
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: CrossFit & Hyrox - Work Capacity
Dumbbell Incline Bench Press 45-Degree (Rest-Pause Protocol)
Dumbbell Incline Bench Press 45-Degree (Rest-Pause Protocol)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: CrossFit & Hyrox - Work Capacity
45-Degree Incline Barbell Bench Press (Constant Tension)
45-Degree Incline Barbell Bench Press (Constant Tension)
🔥 735 kcal/h ⚡ 10.5 MET
Grupa: Olympic Weightlifting
45-Degree Barbell Incline Bench Press - 1.5 Rep Style
45-Degree Barbell Incline Bench Press - 1.5 Rep Style
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: CrossFit & Hyrox - Work Capacity
45-Degree Barbell Incline Bench Press (4-1-1-0 Tempo)
45-Degree Barbell Incline Bench Press (4-1-1-0 Tempo)
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Rugby - Collision Force & Scrum Power
Resistance Band Incline Bench Press
Resistance Band Incline Bench Press
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Football - Athletic Conditioning
Resistance Bands Incline Bench Press - Triple Drop-Set Finisher
Resistance Bands Incline Bench Press - Triple Drop-Set Finisher
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: CrossFit & Hyrox - Work Capacity
Resistance Band Incline Bench Press (Rest-Pause Cluster Protocol)
Resistance Band Incline Bench Press (Rest-Pause Cluster Protocol)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Basketball - Vertical Jump & Footwork
Incline Bench Press with Resistance Bands and Controlled Eccentric Tempo (4-1-1-0)
Incline Bench Press with Resistance Bands and Controlled Eccentric Tempo (4-1-1-0)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Basketball - Vertical Jump & Footwork
Resistance Band Incline Bench Press with Eccentric Tempo
Resistance Band Incline Bench Press with Eccentric Tempo
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Resistance Bands Flat Bench Press - Hypertrophy High-Volume 4x12
Resistance Bands Flat Bench Press - Hypertrophy High-Volume 4x12
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: CrossFit & Hyrox - Work Capacity
Cable Flat Bench Press - Pause Reps (3-Sec Isometric Pause)
Cable Flat Bench Press - Pause Reps (3-Sec Isometric Pause)
🔥 350 kcal/h ⚡ 5 MET
Grupa: CrossFit & Hyrox - Work Capacity

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (117) Legs - Quadriceps (115) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (98) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (88) Legs - Hamstrings & Glutes (87) Volleyball - Spike Power & Block (84) Boxing - Punch Velocity & Rotational Drive (83) Arms - Trizeps (82) MMA & Combat - Explosiveness & Grip (82) Judo & BJJ - Grip Strength & Ground Transitions (82) Arms - Biceps (80) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Cycling & Spinning - Cadence & Threshold Power (75) Swimming - Aquatic Propulsion & Core Streamline (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Sprint & Acceleration (Track & Field) (73) Rowing - Leg Drive & Lat Catch Power (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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