Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

18

Carrying loads upstairs
Carrying
Carrying loads upstairs
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Stair climbing with 7-11 kg load
Carrying
Stair climbing with 7-11 kg load
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Carrying a Load or Suitcase (Level Ground or Lower Floor)
Carrying
Carrying a Load or Suitcase (Level Ground or Lower Floor)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Stair climbing with 23-34 kg load
Carrying
Stair climbing with 23-34 kg load
🔥 525 kcal/h ⚡ 10 MET
Grupa: Walking
Carrying a child while walking slowly
Walking-Exercise
Carrying a child while walking slowly
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Stair climbing with 11-22 kg load
Carrying
Stair climbing with 11-22 kg load
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Golfing while carrying clubs
Walking
Golfing while carrying clubs
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Sports
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
Vigorous Effort
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear
Equipment
Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Carrying Heavy Construction Materials (e.g., Bricks, Tools)
Carrying
Carrying Heavy Construction Materials (e.g., Bricks, Tools)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying Loads Up Stairs (Boxes 11-22 kg)
Carrying
Carrying Loads Up Stairs (Boxes 11-22 kg)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying and stacking wood (light-to-moderate effort)
Light-To-Moderate Effort
Carrying and stacking wood (light-to-moderate effort)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Carrying, loading and stacking firewood
Carrying
Carrying, loading and stacking firewood
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Walking and Carrying an Infant (under 7 kg)
Walking
Walking and Carrying an Infant (under 7 kg)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Carrying a Toddler (15 lbs or more)
Walking
Walking and Carrying a Toddler (15 lbs or more)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Carrying Furniture and Boxes Upstairs
Carrying
Carrying Furniture and Boxes Upstairs
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activities
Maple Syrup Harvesting with Carrying Buckets and Wood
Maple Syrup
Maple Syrup Harvesting with Carrying Buckets and Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Carrying Groceries Upstairs
Carrying
Carrying Groceries Upstairs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Home Activities

Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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