Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

49

Forestry: Axe Wood Chopping, Fast Cadence (1.25 kg Axe, 35 Blows/min), Vigorous Effort
Vigorous Effort
Forestry: Axe Wood Chopping, Fast Cadence (1.25 kg Axe, 35 Blows/min), Vigorous Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Salon and Hair Styling Services: Hairdressing, Manicure, and Make-up Artistry
Salon and Hair Styling Services: Hairdressing, Manicure, and Make-up Artistry
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Occupation
Comprehensive Horse Care and Conditioning: Grooming, Longing, Feeding, and Stable Chores
Cleaning
Comprehensive Horse Care and Conditioning: Grooming, Longing, Feeding, and Stable Chores
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Occupation
Forestry: Moderate Forestry Tasks (Power Chainsaw Wood Cutting, Plantation Maintenance)
Moderate Effort
Forestry: Moderate Forestry Tasks (Power Chainsaw Wood Cutting, Plantation Maintenance)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Forestry: Axe Wood Chopping, Slow Cadence (1.25 kg Axe, 19 Blows/min), Moderate Effort
Moderate Effort
Forestry: Axe Wood Chopping, Slow Cadence (1.25 kg Axe, 19 Blows/min), Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Furriery: Manual Pelt Processing, Cutting, and Fur Garment Crafting
Furriery: Manual Pelt Processing, Cutting, and Fur Garment Crafting
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Stable Work: Feeding, Watering Horses, and Cleaning Stalls (Mucking Out)
Cleaning
Stable Work: Feeding, Watering Horses, and Cleaning Stalls (Mucking Out)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
Vigorous Effort
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Forestry: Axe Wood Chopping, Extremely Fast Pace (1.25 kg Axe, 51 Blows/min)
Vigorous Effort
Forestry: Axe Wood Chopping, Extremely Fast Pace (1.25 kg Axe, 51 Blows/min)
🔥 918.75 kcal/h ⚡ 17.5 MET
Grupa: Occupation
Commercial Fishing: Vigorous Effort (Manual Heavy Trawl and Net Pulling in Rough Seas)
Vigorous Effort
Commercial Fishing: Vigorous Effort (Manual Heavy Trawl and Net Pulling in Rough Seas)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Commercial Fishing: Moderate Effort (Hauling Nets and Sorting Fish)
Moderate Effort
Commercial Fishing: Moderate Effort (Hauling Nets and Sorting Fish)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
Light Effort
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Firefighting: Vehicle Extrication, Victim Rescue, and Pike Pole Operations
Pike Pole
Firefighting: Vehicle Extrication, Victim Rescue, and Pike Pole Operations
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Occupation
Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear
Equipment
Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Firefighting: Raising and Climbing Ground Ladder in Full Turnout Gear
Climbing
Firefighting: Raising and Climbing Ground Ladder in Full Turnout Gear
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Farming: Machine Milking (Operating Milking Equipment), Light Effort
Light Effort
Farming: Machine Milking (Operating Milking Equipment), Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Firefighting: General Fire Suppression and Rescue Operations
Firefighting: General Fire Suppression and Rescue Operations
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Farming: Carrying and Transporting Water for Livestock
Transportation
Farming: Carrying and Transporting Water for Livestock
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Farming: Rice Planting and Manual Grain Milling Activities
Rice
Farming: Rice Planting and Manual Grain Milling Activities
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Farming: Hand Milking Cows and Cleaning Pails
Moderate Effort
Farming: Hand Milking Cows and Cleaning Pails
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Livestock Care and Husbandry (Grooming, Shearing, Calving Assistance)
Pet Care
Livestock Care and Husbandry (Grooming, Shearing, Calving Assistance)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Feeding Cattle and Horses (Hauling Feed and Hay)
Nutrition
Feeding Cattle and Horses (Hauling Feed and Hay)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Feeding and Caring for Small Farm Animals
Feeding and Caring for Small Farm Animals
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Operating Farm Machinery (Tractor or Harvester Driving)
Driving
Operating Farm Machinery (Tractor or Harvester Driving)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Light Farm Chores (Feed Preparation, Light Animal Tending)
Light Effort
Light Farm Chores (Feed Preparation, Light Animal Tending)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
Moderate Effort
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Vigorous Farm Work (Baling Hay, Mucking Stalls, Manual Pitching)
Vigorous Effort
Vigorous Farm Work (Baling Hay, Mucking Stalls, Manual Pitching)
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Exterior Construction and Remodeling (Roofing, Framing, Repair)
Miscellaneous
Exterior Construction and Remodeling (Roofing, Framing, Repair)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Electrical Installation Work (Wiring, Splicing, and Fixture Installation)
Electrical Work
Electrical Installation Work (Wiring, Splicing, and Fixture Installation)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Engineering Desk and Technical Work
Engineering Desk and Technical Work
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Occupation

Top categories

Occupation (49) Home activities (47) Lawn and garden (47) Conditioning exercise (22) Bicycling (17) Home repair (3) Playing a musical instrument (1)

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Moderate Effort (26) Walking (19) Light Effort (17) Vigorous Effort (16) Cleaning (12) Cycling (12) Carrying (11) Mild Effort (11) Vigorous (11) Walking-exercise (10) Fun (8) Stationary Cycling (8) Endurance (6) Running (6) Stationary (6) Strength (6) Digging (5) Light (5) Lighter (5) Power (5) Speed (5) Calisthenics (4) Gardening (4) Sitting (4) Cardio (3) Carpentry (3) Carry (3) Commercial (3) Driving (3) Filling (3)

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