Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

47

Elder or Disabled Adult Care: Feeding and Hair Combing
Disabled Adult
Elder or Disabled Adult Care: Feeding and Hair Combing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Playing with Animals
Light Effort
Walking and Playing with Animals
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Bathing a Dog (Standing)
Bathing a Dog (Standing)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walk and Run with Animals (Active Play)
Vigorous Effort
Walk and Run with Animals (Active Play)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Pet Care, General
Pet Care
Pet Care, General
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Sitting and Playing with Pets
Light Effort
Sitting and Playing with Pets
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Walking and Running while Playing with Animals
Moderate Effort
Walking and Running while Playing with Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Elder and Disabled Caregiving (Active Assistance, Bathing, Transferring)
Disabled Adult
Elder and Disabled Caregiving (Active Assistance, Bathing, Transferring)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Standing and Playing with Animals (Light Effort)
Light Effort
Standing and Playing with Animals (Light Effort)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Breastfeeding, Sitting or Reclining
Resting
Breastfeeding, Sitting or Reclining
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Reclining and Holding an Infant
Reclining
Reclining and Holding an Infant
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Home Activities
Standing Child Care (Bathing, Dressing, Lifting)
Moderate Effort
Standing Child Care (Bathing, Dressing, Lifting)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Child care while sitting or kneeling
Light Effort
Child care while sitting or kneeling
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Standing while holding a child
Standing while holding a child
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Infant Child Care
Infant Child Care
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Vigorous Running and Playing with Children
Vigorous Effort
Vigorous Running and Playing with Children
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Walking and Carrying an Infant (under 7 kg)
Walking
Walking and Carrying an Infant (under 7 kg)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Carrying a Toddler (15 lbs or more)
Walking
Walking and Carrying a Toddler (15 lbs or more)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Active Play with Children (Walking/Jogging)
Moderate Effort
Active Play with Children (Walking/Jogging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Carrying Furniture and Boxes Upstairs
Carrying
Carrying Furniture and Boxes Upstairs
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activities
Standing and Playing with Children
Light Effort
Standing and Playing with Children
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Sitting and Playing with Children
Light Effort
Sitting and Playing with Children
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Light Walking and Household Preparation (closing windows, securing doors)
Moderate Effort
Light Walking and Household Preparation (closing windows, securing doors)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Light Standing Chores (pumping gas, changing lightbulb)
Light Effort Tasks
Light Standing Chores (pumping gas, changing lightbulb)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Building an Indoor Fire (Fireplace or Stove)
Building an Indoor Fire (Fireplace or Stove)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Watering Plants
Watering Plants
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Walking and Putting Away Household Items
Moderate Effort
Walking and Putting Away Household Items
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Packing and Unpacking Boxes, Car Loading
Moderate Effort
Packing and Unpacking Boxes, Car Loading
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Sweeping garage or sidewalk
Sweeping garage or sidewalk
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Floor Scrubbing on Hands and Knees
Vigorous Effort
Floor Scrubbing on Hands and Knees
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Home Activities

Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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