Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

moderate_effort running walking fun walking_exercise

Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 183.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Light Effort

Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Home Activities

Vigorous Effort

Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Home Activities

Moderate Effort

Implied Walking, Putting Away Household Items, Moderate Effort

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Home Activities

Moderate Effort

Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Home Activities

Moderate Effort

Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods

🔥 210 kcal/h ⚡ 4 MET

Grupa: Home Activities

Vigorous

Walk/Run Playing with Children - Vigorous Fun

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Home Activity

Walking-Exercise

Walk/Run Playing with Children - Moderate

🔥 210 kcal/h ⚡ 4 MET

Grupa: Home Activity

Walking

Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Home Activities

Walking

Non-Food Shopping, With or Without a Cart, Standing or Walking

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Home Activities

Walking

Food Shopping with Grocery Cart or Without, Standing or Walking

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Home Activities

Walking

Food Serving, Table Setting, Implied Walking or Standing

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Home Activities

Moderate Effort

Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Light Effort

Dishwashing, Clearing Dishes from Table, Walking, Light Effort

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Home Activities

Moderate Effort

Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Occupation

Walking

Cooking or Food Preparation, Walking

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Home Activities

Walking

Walking and Carrying Small Children, Children Weighing Less Than 15 lbs

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Home Activities

Walking

Walking and Carrying Small Children, Children Weighing 15 lbs or More

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Home Activities

Light Effort

Stand, Playing with Animals, Light Effort, Only Active Periods

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Home Activities

Light Effort

Sit, Playing with Animals, Light Effort, Only Active Periods

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Home Activities

Light Effort

Sitting, Playing with Child(ren), Light Effort, Only Active Periods

🔥 115.5 kcal/h ⚡ 2.2 MET

Grupa: Home Activities

Light Effort

Standing, Playing with Child(ren) Light Effort, Only Active Periods

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Home Activities

Walking-Exercise

Snow Blower, Walking and Pushing

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Winter Activities

Walking-Exercise

Walking, Backwards, 3.5 mph, Level

🔥 315 kcal/h ⚡ 6 MET

Grupa: Walking

Walking-Exercise

Walking, Backwards, 3.5 mph, Uphill, 5% Grade

🔥 420 kcal/h ⚡ 8 MET

Grupa: Walking

Walking-Exercise

Walking, to Work or School

🔥 210 kcal/h ⚡ 4 MET

Grupa: Walking

Walking-Exercise

Walking, Normal Pace, Plowed Field or Sand

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Walking

Walking-Exercise

Walking, 5.0 mph, uphill, 3% grade

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Walking

Walking-Exercise

Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Walking

Walking-Exercise

Race walking

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Walking

Walking-Exercise

Loading / Unloading a Car, Implied Walking

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Walking

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Diet Generator • Complete Meal Plan

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Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods

Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods

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Physiological Impact

Caloric Benchmarking

Related Disciplines

Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods

Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods

Implied Walking, Putting Away Household Items, Moderate Effort

Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)

Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods

Walk/Run Playing with Children - Vigorous Fun

Walk/Run Playing with Children - Moderate

Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking

Non-Food Shopping, With or Without a Cart, Standing or Walking

Food Shopping with Grocery Cart or Without, Standing or Walking

Food Serving, Table Setting, Implied Walking or Standing

Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting

Dishwashing, Clearing Dishes from Table, Walking, Light Effort

Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)

Cooking or Food Preparation, Walking

Walking and Carrying Small Children, Children Weighing Less Than 15 lbs

Walking and Carrying Small Children, Children Weighing 15 lbs or More

Stand, Playing with Animals, Light Effort, Only Active Periods

Sit, Playing with Animals, Light Effort, Only Active Periods

Sitting, Playing with Child(ren), Light Effort, Only Active Periods

Standing, Playing with Child(ren) Light Effort, Only Active Periods

Snow Blower, Walking and Pushing

Walking, Backwards, 3.5 mph, Level

Walking, Backwards, 3.5 mph, Uphill, 5% Grade

Walking, to Work or School

Walking, Normal Pace, Plowed Field or Sand

Walking, 5.0 mph, uphill, 3% grade

Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite

Race walking

Loading / Unloading a Car, Implied Walking

Fuel Your Performance

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Stroll

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