Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

11

Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
Vigorous Effort
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear
Equipment
Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Carrying Heavy Construction Materials (e.g., Bricks, Tools)
Carrying
Carrying Heavy Construction Materials (e.g., Bricks, Tools)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying Loads Up Stairs (Boxes 11-22 kg)
Carrying
Carrying Loads Up Stairs (Boxes 11-22 kg)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying and stacking wood (light-to-moderate effort)
Light-To-Moderate Effort
Carrying and stacking wood (light-to-moderate effort)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Carrying, loading and stacking firewood
Carrying
Carrying, loading and stacking firewood
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Walking and Carrying an Infant (under 7 kg)
Walking
Walking and Carrying an Infant (under 7 kg)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Carrying a Toddler (15 lbs or more)
Walking
Walking and Carrying a Toddler (15 lbs or more)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Carrying Furniture and Boxes Upstairs
Carrying
Carrying Furniture and Boxes Upstairs
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activities
Maple Syrup Harvesting with Carrying Buckets and Wood
Maple Syrup
Maple Syrup Harvesting with Carrying Buckets and Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Carrying Groceries Upstairs
Carrying
Carrying Groceries Upstairs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Home Activities

Top categories

Occupation (49) Home activities (47) Lawn and garden (47) Conditioning exercise (22) Bicycling (17) Home repair (3) Playing a musical instrument (1)

Top tags

Moderate Effort (26) Walking (19) Light Effort (17) Vigorous Effort (16) Cleaning (12) Cycling (12) Carrying (11) Mild Effort (11) Vigorous (11) Walking-exercise (10) Fun (8) Stationary Cycling (8) Endurance (6) Running (6) Stationary (6) Strength (6) Digging (5) Light (5) Lighter (5) Power (5) Speed (5) Calisthenics (4) Gardening (4) Sitting (4) Cardio (3) Carpentry (3) Carry (3) Commercial (3) Driving (3) Filling (3)

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