Stair climbing with 23-34 kg load
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Stair climbing with 23-34 kg load
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand at the base of the stairs, securing the load (e.g., weighted vest or sandbag) in a stable and balanced position on your body.</li>
<li class="step-execution"><strong>2. Execution:</strong> Climb the stairs while maintaining an upright posture and engaging your core. Ensure full extension of the hip and knee joints with each step.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Breathe steadily and avoid leaning too far forward. Stop the exercise immediately if you lose your balance.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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